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Friday, June 27, 2025

184: Crafting a Morning Routine That Works For YOU


Hello associates! I’ve a brand new podcast episode dwell and I’m hopping in as we speak with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they will affect your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with vitamin and protein.

Incorporating PEMF, crimson gentle, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and how you can manifest your targets by writing them as in the event that they’ve already occurred.

E-book suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, slightly than evaluating your self to others.

and so.a lot.extra!

Companions:

Take a look at We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You possibly can strive the uncooked model, the uncooked dehydrated kibble, they usually’ll allow you to customise a plan on your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Field right here!

The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Examine them out right here. 

Take a look at my new favourite crimson gentle machine right here, and use the code FITNESSISTA for an enormous low cost.

I’ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.

If any of my fellow well being skilled associates are on the lookout for one other method to assist their shoppers, I extremely advocate IHP. You may also use this data to heal your self after which go one to heal others, which I feel is an exquisite mission. You possibly can completely be part of should you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can try my evaluate IHP Degree 1 right here and my evaluate of Degree 2 right here.

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a ranking or evaluate should you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you. 

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