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Monday, February 2, 2026

35 Simple Salmon Recipes


These simple salmon recipes excellent for busy weeknights and particular events, from baked and grilled to tacos and bowls. My examined dinner concepts make salmon that’s tender, flavorful, and successful with everybody.

After years of creating salmon recipes, I can lastly say: I do know a factor or two about tips on how to cook dinner this standard fish! I used to change into annoyed by salmon that got here out “fishy” tasting and mushy (has this occurred to you?).

So I began on a quest to nail based mostly baked salmon, then moved on to totally different cooking strategies and taste combos. As I went alongside, fortunately I discovered my household liked these recipes, too. Here’s a record of my most dependable salmon recipes that work each single time: all examined on an actual household (mine!). There’s every part from baked, grilled, burgers, tacos, salads, and extra.

My Favourite Salmon Recipes

Need salmon cooking fundamentals? Attempt it pan seared, marinated, grilled, baked or broiled. Learn to know when salmon is completed, and browse concepts for leftover salmon.

Why High quality Issues When Shopping for Salmon

When shopping for salmon for these salmon recipes, there’s one rule to remember: get the highest quality fish you will discover and afford! Low high quality salmon can style very fishy and have a mushy texture or ooze that white stuff as soon as it’s cooked. The standard of the fish could make or break your salmon recipe! Right here’s what to search for:

  • Search for wild-caught salmon. Fish that’s wild caught in your nation is normally a sustainable alternative. (There are additionally high quality choices in well-regulated farms; see Seafood Watch Shopper Information.)
  • Have a tendency towards contemporary salmon. Shopping for salmon contemporary from the fish counter normally has the most effective taste. Frozen can work too, simply attempt to discover high-quality frozen salmon and never an enormous economy-sized bag.
  • Know your kinds of salmon. Coho salmon has a pleasant delicate taste: it’s center of the street choice when it comes to value. King salmon is unbelievable, however on the costly finish. Atlantic salmon is usually farmed, however is usually a sustainable choice. We discover it’s higher when bought from a contemporary counter (versus frozen). Ask about its supply on the fish counter.

Mastering Salmon Cooking Strategies

There are 5 foremost methods to cook dinner salmon: pan fried, baked, broiled, grilled, and poached. One of the best ways to evaluate doneness is with a meals thermometer. Salmon is completed when the inner temperature measures 125 to 130°F on the thickest level for medium cooked salmon (medium uncommon is 120°F). The fish will proceed to cook dinner after you take away it from the warmth. To make sure full security, the FDA really helpful temperature for seafood is 145°F or properly finished.

Salmon Cooking Technique Prepare dinner Time (will depend on thickness)
Pan Seared Salmon 4 to eight minutes on medium excessive warmth
(2 to three minutes pores and skin aspect as much as sear, then flip)
Baked Salmon 10 to 16 minutes at 400°F
Broiled Salmon 5 minutes (skinny) or 7 to 10 minutes (1-inch thick salmon)
Grilled Salmon 5 to 10 minutes on medium excessive warmth (375 to 450°F)
(3 to five minutes pores and skin aspect up till grill marks seem, then flip)
Poached Salmon 7 to 10 minutes

Coping with Albumin (The White Stuff)

Ever observed that gooey white stuff that generally seems on the floor of the fish after it’s cooked? It’s coagulated protein that seeps to the floor whereas cooking, referred to as albuminIt’s fit for human consumption, however it does look lower than appetizing on high of a wonderful fillet. The quantity of albumin varies drastically relying on the piece of fish you purchase, so it’s not one thing you’ll be able to totally management.

To scale back the albumin, experiment with differing kinds at totally different grocers to seek out these with much less white stuff. It additionally helps to brine the salmon in a salt and water resolution earlier than baking:

  • In a big shallow dish, whisk collectively 4 cups room temperature water and three tablespoons kosher salt till dissolved.
  • Place the salmon within the water and await quarter-hour.

Print

Simple Baked Salmon

Baked Salmon

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5 from 2 critiques

That is the easiest oven baked salmon recipe, seasoned completely with a crispy high! Right here’s tips on how to bake salmon: you’ll by no means want one other manner.

  • Writer: Sonja Overhiser
  • Prep Time: 5 minutes
  • Prepare dinner Time: quarter-hour
  • Whole Time: 20 minutes
  • Yield: 4
  • Class: Major dish
  • Technique: Baked
  • Delicacies: Seafood
  • Food plan: Gluten Free

Substances

  • 1 1/2 kilos or 4 (6-ounce) salmon fillets, wild caught if doable
  • Olive oil
  • 1 teaspoon kosher salt
  • ½ tablespoon brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon cumin

Directions

  1. Preheat the oven to 400°F. Enable the salmon to come back to room temperature (or brine it in Step 2). 
  2. Brine the salmon (elective): Whereas the oven preheats, in a shallow dish combine collectively 4 cups room temperature water and three tablespoons kosher salt. Place the salmon within the water and await quarter-hour (this must be in regards to the time it takes to preheat).
  3. Place a big sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each bit of salmon dry and place it on the foil pores and skin aspect down. Brush with olive oil. Sprinkle the salmon with the kosher salt evenly divided among the many fillets.
  4. In a medium bowl, combine collectively the brown sugar, paprika, garlic powder, onion powder, thyme, and cumin. Sprinkle the combination evenly on high of the fillets. 
  5. Bake the salmon for 10 to 16 minutes, relying on thickness, till simply tender and pink on the middle (the inner temperature must be between 125 to 130°F within the middle). A 1-inch thick fillet ought to cook dinner in about quarter-hour whole. For a crispy high, when the salmon is at 115°F, broil for about 2 minutes (in regards to the final 2 minutes of the cook dinner time).

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