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Battling gasoline, bloating, or poor digestion? Yoga mudras supply a easy, pure approach to enhance your digestive well being. These historical hand gestures assist steadiness the physique’s vitality, stimulate digestive organs, and help easy digestion.
Practising particular mudras like Pushan, Surya, and Pitta Kaarak can activate digestive hearth (Jatharagni), scale back extra air (Vata), and ease signs like acidity, constipation, and gasoline with none unwanted side effects.
On this information, you’ll discover 5 simple yoga mudras that assist with digestion and gasoline. You’ll discover ways to do them, when to practise them, and the way they’ll help your tummy in a pure approach.
1. Pushan Mudra
In Sanskrit, Pushan means “one who nourishes.” Pushan Mudra is called the mudra of nourishment as a result of it helps digestion by boosting the Jatharagni (digestive hearth).
This mudra is called after the Hindu solar god, Pushan, who’s seen because the nourisher and life-giver of all beings.
Pushan Mudra is a mixture of two hand gestures: Apana Mudra and Vyan Mudra. If you practise it, it helps steadiness the delicate energies in your physique that management the way you absorb meals, digest it, and eradicate waste. These three energies are:
These are a part of the 5 primary Prana Vayus (life energies) within the physique.
The right way to do pushan mudra
- Sit in a snug place like Padmasana (Lotus Pose) or Vajrasana (Thunderbolt Pose).
- In your left hand: contact the ideas of your center and ring fingers to the tip of your thumb.
- In your proper hand: contact the ideas of your index and center fingers to the tip of your thumb.
- Maintain your palms relaxed and apply gentle strain together with your fingers.
- Shut your eyes and take gradual, deep breaths.
- Practise this mudra for 10 to fifteen minutes.
Pushan Mudra directs the physique’s vitality in the direction of the photo voltaic plexus chakra, which helps the organs concerned in digestion such because the abdomen, liver, gallbladder, and intestines.
By activating this vitality centre, Pushan Mudra helps enhance digestion and relieves frequent issues like gasoline, constipation, and acidity. It boosts the digestive hearth and balances the physique’s pure circulate, making it particularly helpful for folks with gradual digestion or frequent bloating.
2. Shunya Mudra
Shunya means ‘void’ or ‘vacancy,’ which is linked to the house component, often known as Akash Tattva. When the house component will increase an excessive amount of within the physique, it causes imbalance among the many different components, which might negatively have an effect on digestion.
The Shunya Mudra helps scale back the surplus house component and helps the steadiness of different components within the physique.
When the house component is simply too excessive, it blocks the vitality circulate of different components, inflicting vitality chaos contained in the physique.
In Shunya Mudra, the center finger (which represents the house component) is gently pressed below the thumb (which represents the fireplace component), lowering the house component. Due to this, the mudra can be known as Akash Shamak the place Akash means ‘house’ and Shamak means ‘to cut back’ or ‘calm.
The right way to do Shunya Mudra
- Start by moving into any seated snug posture Sukhasana (Simple Pose), Vajrasana (Thunderbolt Pose).
- Now, place your hand on thighs or on knees. Steadily raise a hand and attempt to fold the center finger below the thumb. Maintain the posture.
- Shut your eyes and concentrate on deep respiration. Follow this mudra for 30 to 40 minutes twice a day for the higher consequence.
Shunya Mudra enhances the fireplace component whereas diminishing the house component. Lowering house component stimulates the digestive hearth, which additional aids in digestion. Together with this, it additionally balances or overcomes the Vata doshas because the House component is anxious with Vata Physique.
3. Surya Mudra
Surya Mudra will increase the fireplace component (Agni) within the physique, which is carefully linked to digestion. This digestive hearth, often known as Jatharagni, is answerable for breaking down meals via abdomen acid, enzymes, and bile within the abdomen and small gut.
By practising Surya Mudra, you stimulate this digestive hearth, serving to your physique digest meals extra effectively. This will scale back issues like gasoline, bloating, and sluggish digestion. Surya Mudra additionally boosts metabolism, which additional helps wholesome digestion and helps stop the build-up of gasoline within the digestive system.
The right way to do surya mudra
- Start with a seated snug posture Swastikasana (Cross-legged Pose), Padmasana (Lotus Pose).
- Now, fold your ring finger and contact it on the base of the thumb and press its above floor with the tip of the thumb.
- Shut your eyes and stay within the posture whereas specializing in deep respiration. Follow this mudra twice or thrice a day for 20 to half-hour.
On doing Surya Mudra repeatedly practitioner overcomes varied digestive problems like indigestion, acid reflux disorder, constipation, flatulence, gasoline, and so on. Other than this, enhanced metabolism in Surya Mudra additionally leads to weight reduction, which decreases the probabilities of diabetes and coronary heart situations.
4. Varun Mudra
Varun Mudra helps steadiness water content material within the physique. Water and different fluids break down meals in order that your physique can take up the vitamins. This mudra additionally helps stop constipation. It softens the stool.
Each step of the digestion course of (ingestion, digestion, assimilation, and excretion) is assisted by the water. So, the issue (constipation, indigestion, and so on) regarding the digestion course of is pure within the absence of water. Equally, the improper provide of water additional provides beginning to persistent digestive points. All these digestive issues on account of lack of water content material may be cured by varun mudra.
The right way to do Varuna Mudra
- Start with the essential seating posture Sukhasana (Simple Pose), Sawastikasana (Cross-legged Pose).
- Now, attempt to contact the tip of the little finger with the tip of the thumb finger. Press gently and keep the gesture.
- Shut your eyes and concentrate on deep respiration. Stay within the posture and apply Varun Mudra day by day twice or thrice a day for higher outcomes.
Varun Mudra is likely one of the efficient hand gestures in overcoming the issues of digestion. Water is the elemental component of Kapha and Vata due to this fact, steadiness the Kapha (offers with the strengthening of the immune system and muscle development, and so on) and Vata (offers with muscular spasm, concern, nervousness, gasoline, and insomnia) within the physique.
5. Pitta kaarak Mudra
Pitta kaarak mudra, aka kidney mudra, promotes the pitta or bile formation within the physique. When pitta is in steadiness it helps with digestion. Balanced pitta improves digestion by breaking down fat into fatty acids, which may be taken into the physique by the digestive tract.
Water and hearth are the constitutive components of pitta dosha. On account of its governance over the heat or temperature of the physique, this mudra regulates the perform of digestive hearth. Due to this fact, improves digestion.
The right way to do Pitta karak Mudra
- Come into any seated snug posture Padmasana (lotus pose), Sukhasana (Simple Pose).
- Now, raise your hand earlier than the chest and fold little and ring finger to the touch the bottom of the thumb.
- Press the thumb over little and ring finger’s second phalanx.
- Keep this hand gesture for five minutes initially.
- Shut your eyes and concentrate on respiration.
This mudra restores the pitta humor and discourages the Kapha humor. Due to this fact, Additionally it is often known as the Kapha nashak mudra. Other than this, it additionally helps in hypothyroidism, lack of urge for food and drowsiness.
Conclusion
Mudras work as a outstanding instrument in tackling the issue of digestive points. They appear silent in look or to carry out however they’re as dynamic because the electrical energy contained in the delicate vitality circuits of the physique.
Each main to minor drawback could possibly be linked to any of the physique organs. Equally, digestive issues are of a variety. They don’t have a single supply. Irregular consuming or consuming behavior, stress, nervousness, doshas imbalance, and so on may trigger it.
Hand mudras work on balancing delicate energies of the physique thus bettering digestion. Pushan Mudra, Surya Mudra, and Pitta kaarak Mudra are a number of the finest hand mudras which you are able to do for higher digestion and overcome digestion issues.
Mudras for Digestion FAQs
Usually, mudras must be completed after consuming for higher digestion. Within the case of Surya mudra, it’s most well-liked earlier than 2 hours or after 4 hours of the meal because it generates immense warmth within the physique. The length of every mudra must be 5-to-Quarter-hour for its efficient working.
Sure, nevertheless, on this case, an individual ought to do mudras reasonably as for digestion inside warmth is required and holding mudras for a protracted length might overheat the physique internally (which isn’t a very good situation for such folks).
Vajrasana (Thunderbolt Pose) is the perfect pose that may add up an additional edge to the digestion course of together with hand mudras. Nonetheless, folks with knee issues can merely sit on a chair or use a bolster to relaxation their knees in a cross-legged place.