As we enter week 4 of our Spring Slim Down problem, it is necessary to remain motivated and targeted in your targets so you aren’t getting off observe or surrender! Summer season is true across the nook so let’s keep constant!
5 suggestions that will help you keep on observe & motivated:
1. Targets Test In
In case you made targets for your self within the begin of SSD, relook at them and be sure to keep targeted on reaching them! You’ll be able to all the time replace these to suit greatest together with your needs and wishes however carry on them.
Whether or not it is dropping a specific amount of weight or bettering your endurance, be certain your targets are life like and attainable throughout the timeframe of the remainder of problem.
2. Keep Constant
Consistency is essential with regards to seeing outcomes. Be certain to stay to your exercise schedule and meal plan, even on days when you do not really feel prefer it. Keep in mind, each small effort provides as much as massive progress in the long term.
Summer season is true across the nook and you’ll thank your self for shifting your physique even when you do not need to while you on laying on a seaside someplace tropical 😉
3. Accountability Group Test In
Having a help system could make a world of distinction throughout a health problem. Whether or not it is a exercise buddy, a buddy who shares your targets, or your SSD Accountability Group, be certain to verify in with them as we’re half approach by Spring Slim Down!
If you have not submitted your group for an opportunity to win our giveaway on the finish of SSD, be certain to submit right here!
4. Combine Up Your Exercises
Hold issues fascinating by making an attempt several types of exercises in our MOVE app all through the problem. This not solely prevents boredom but in addition helps goal completely different muscle teams and forestall plateaus. From cardio to energy coaching to yoga, combine it as much as preserve your physique challenged.
5. Have a good time Small Wins
Remember to have fun your progress alongside the best way. Whether or not it is hitting a brand new private greatest in your exercise streak, sticking to your meal plan for every week straight, or just feeling extra energized, take the time to acknowledge and have fun your small wins. This can assist preserve you motivated and targeted in your final aim.
Keep in mind, the Spring Slim Down problem is a journey, not a dash. Keep targeted, keep constructive, and most significantly, do not surrender. You have received this!