You’ve made it to the FINAL week of our Summer time Form Up Problem and that’s one thing to have fun! Whether or not you’ve crushed each single exercise or missed just a few alongside the way in which, that is your second to complete sturdy, really feel proud, and provides it your all.
Listed here are 5 suggestions that can assist you benefit from Week 6:
1. Replicate on Your Progress
Earlier than you dive into the ultimate push, take a minute to look again at how far you’ve come. Perhaps you’ve constructed a constant exercise behavior, improved your endurance, or made more healthy meals selections. These wins matter, so have fun them! Recognizing progress boosts motivation and reminds you why you began within the first place.
2. Plan Your Week
A bit of planning goes a good distance. Schedule what time you’re going to do your exercises as in the event that they had been appointments. Since you would not skip an appointment or assembly in case you are too drained, not within the temper, and many others.
Get your grocery buying executed and meal prep your Sizzling Physique Meal Plan recipes. Figuring out precisely what you’ll have every day takes away the guesswork and makes it simpler to stay to your objectives.
3. Maintain Your Power Up
That is the week to gas your physique with the good things. Nutrient-packed meals, loads of water, and high quality sleep. When your physique feels its greatest, it’s simpler to push via these final exercises and end sturdy. Bonus: don’t skip stretching or foam rolling, they’re key for restoration.
And when you want just a little decide me as much as get via the day and get your exercises executed. Have some Pep Rally earlier than you determine to skip your exercise.
4. LSF Group
The LSF group is stuffed with girls who’re proper there with you, working towards the identical objective. Share your wins, publish your sweaty selfies, and encourage one another extra on this closing week than ever earlier than. You by no means know who would possibly want some additional encouragement and motivation.
5. Visualize Your End Line
Image your self on the finish of SSU, proud, sturdy, assured, completed. Maintain onto that imaginative and prescient each time you are feeling like skipping a exercise or reaching for an unplanned snack. That is your probability to show to your self you can observe via.
And remember to take your after photos on the finish of the week to see your progress + submit to your probability to win our 2k Grand Prize!
You’ve Received This
Week 6 isn’t about perfection, it’s about displaying up and doing all of your greatest. So take a deep breath, belief the work you’ve put in these previous few weeks and let’s make this closing week your STRONGEST but.