Generally you wish to simply press the straightforward button for weeknight dinners, and this crispy rooster teriyaki served over vibrant greens is strictly that! This recipe requires store-bought frozen rooster nuggets tossed in your favourite store-bought teriyaki sauce after which served over a mattress of vibrant greens tossed in a lightweight and vivid do-it-yourself dressing.
Excessive protein, excessive fiber, low carb! What’s to not love.
I really like making this recipe after I’m already making rooster nuggets for the children! It’s mainly a grown up rooster nugget recipe that I preserve coming again to repeatedly.
Elements You Want
Broccoli orange salad: You’ll want broccoli, pink onion, shelled edamame, orange slices, contemporary ginger and toss all of it in a easy dressing of rice vinegar, lime juice, sesame oil and sesame seeds. Easy, simple and so extremely flavorful.
Hen nuggets: Be at liberty to make use of your favourite store-bought frozen rooster nuggets. I really like utilizing Simply Naked Frivolously Breaded Hen Breast Chunks, however there may be additionally no disgrace in tossing your youngsters dino nuggets in teriyaki sauce for this recipe — I’ve finished it extra instances than I can rely!
Teriyaki sauce: Retailer-bought teriyaki sauce is one other simple button for this recipe. In the event you’d wish to make your individual teriyaki sauce, my do-it-yourself teriyaki recipe is completely candy and scrumptious.
The best way to Get the Crispiest Hen Teriyaki
The air fryer! It’s fast, simple and at all times scrumptious. Most store-bought frozen rooster nuggets have air fryer directions on the again of the package deal, so all you might want to do is comply with the directions, after which toss the rooster nuggets in teriyaki sauce earlier than serving.
Favourite
Air Fryer
On the hunt for the most effective air fryer? Our favourite is the Ninja Kitchen Air Fryer It’s dependable and reasonably priced.
Extra Semi-Do-it-yourself Recipes
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Add rice vinegar, sesame oil, lime juice, and grated ginger to the underside of a big bowl. Whisk to mix.
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Add the broccoli, pink onion, oranges, edamame, salt, and sesame seeds to the bowl and toss the elements collectively. Be certain all the elements are coated within the sauce. Cowl and place within the fridge. The longer the broccoli sits within the sauce, the simpler it will likely be to eat.
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Add the rooster to an air fryer and prepare dinner for 6-8 minutes at 375ºF or till golden brown. Take away and toss with teriyaki sauce.
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Take away the broccoli salad from the fridge and prime the salad with the cooked rooster, and revel in instantly.
- I like to recommend cooking the rooster nuggets from frozen within the air fryer.
- The kind of teriyaki sauce you utilize will decide the flavour of your rooster.
- If you need the sauce to be spicy, add a couple of teaspoons of gochugang, chili crisp, or chili garlic sauce.
Energy: 372 kcal, Carbohydrates: 24 g, Protein: 45 g, Fats: 10 g, Fiber: 5 g, Sugar: 14 g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
Images by: The Picket Skillet