Whereas muffins are my specialty, additionally they occur to be my Grandma Gloria’s favourite factor to bake. Earlier than my Grandfather handed away just a few years in the past, she used to all the time bake him batches of muffins for snacking. They have been two peas in a pod. We nonetheless miss Grandpa to at the present time, however keep in mind him via little issues and by retaining his reminiscence alive.
My Grandfather’s absolute favourite muffins have been banana nut, however he additionally LOVED my Grandma’s well-known wholesome bran muffins. I requested her for the recipe just a few years in the past, shared it on the weblog, so you realize I needed to carry them again for you. They’re tall, hearty, stuffed with taste, and the final word muffin to unfold with no matter topping you want. Grandpa liked honey and butter, however I like peanut butter and jam.
For these of you who don’t know the notorious Gloria, she’s my fantastic spirited, sassy grandmother. She’s Puerto Rican, a lot of the meals she cooks tends to be Spanish impressed. My Nana (Nice Grandmother) taught her the way to cook dinner all the things from scratch when she was a younger woman. Ever since then, it’s been considered one of her favourite issues to do.
When my Grandma isn’t making home made pozole, empanadas, and arroz con pollo, she is often baking muffins the dimensions of my face. Severely give her a half hour and she or he’ll make you an unbelievable meal, however present her with a few hours and also you’ll have a masterpiece to eat. She treats each meal she makes with affection, placing the utmost love into her creations — it’s a rare high quality. She pours her soul into stews and she or he throws her spice for all times into spanish rice. Cooking is like an expression to her, and all the things is all the time made with love.
Fall in love with nutritious bran muffins
I imply, what may very well be extra traditional and nostalgic than a delicate, fluffy bran muffin? Not solely are they scrumptious and baked with love, however additionally they pack:
- 5g of fiber
- Practically 5g of protein
- And 10% of your every day iron wants!
Elements in these wholesome bran muffins
You’re going to LOVE all the nutritious, healthful elements in these bran muffins. Plus, they’re extremely straightforward to make. Right here’s what you’ll have to make them:
- Flour: you’ll want complete wheat pastry flour or white complete wheat flour to offer the muffins their good fluffy texture.
- Wheat bran: what makes these bran muffins, after all, is wheat bran! Some bran muffin recipes name for bran flakes, however wheat bran retains them tremendous hearty and stuffed with fiber. I believe oat bran would work nicely, too.
- Applesauce: this helps so as to add moisture to the muffins.
- Eggs: you’ll want 2 eggs to assist the muffins bake up correctly.
- Milk: be happy to make use of any milk you’d like! I like to make use of unsweetened vanilla almond milk.
- Sweetener: we’re sweetening these model muffins with brown sugar and the flavour queen — blackstrap molasses.
- Coconut oil: I really like utilizing virgin coconut oil for taste and to maintain this recipe dairy-free.
- Baking staples: you’ll want each baking powder and baking soda, plus cinnamon and salt.
- Apple cider vinegar: the apple cider vinegar helps to activate the baking powder and soda to offer the muffins additional fluff.
Fall in love with blackstrap molasses
I didn’t notice how nutritious blackstrap molasses was till I began utilizing it just a few years in the past. In actual fact, it’s the healthiest type of molasses and comprises probably the most nutritional vitamins and vitamins. Plus, the blackstrap molasses provides a lot scrumptious taste to those muffins — they virtually style like gingerbread muffins. Do you know that 1 tablespoon of molasses supplies almost 20% of your every day iron wants + a great quantity of potassium and magnesium? I’m NOW obsessed.
Elective ingredient swaps
I extremely suggest sticking to the recipe as written to get one of the best outcomes doable, however there are just a few ingredient swaps that can work out nicely:
- For the wheat bran: I believe that oat bran would additionally work nicely instead of the wheat bran.
- For the brown sugar: coconut sugar is a good swap.
- For the coconut oil: be happy to make use of melted vegan butter or, for those who’re not dairy-free, common melted butter.
- For the applesauce: I believe utilizing mashed banana would additionally work nicely. Simply you should definitely measure it to be 1/2 cup.
Can I exploit a unique flour?
Whereas I can’t counsel a gluten-free various to the entire wheat pastry flour, I do assume you possibly can substitute it with all-purpose flour. It’s possible you’ll want so as to add just a few additional tablespoons of normal flour for extra density.
Can I make them vegan?
Positive! Be happy to swap the two eggs for two flax eggs. Learn to make flax eggs right here.
Have enjoyable with scrumptious mix-ins
I LOVE jazzing up these bran muffins with yummy mix-ins! Listed here are some issues you’ll be able to add to make them your personal:
Don’t neglect to prime them with a bit of butter or your fav nut butter on prime for an excellent wholesome filling snack.
Storing & freezing suggestions
- To retailer: place these bran muffins in an hermetic glass container or reusable silicone bag at room temperature for someday, then I like to recommend storing them within the fridge. Be happy to heat them up within the microwave earlier than consuming.
- To freeze: permit the muffins to chill utterly, then put them in an hermetic container or reusable silicone bag and freeze for as much as 3 months. As soon as able to reheat, you’ll be able to thaw at room temperature, or warmth up within the microwave in 30 second intervals.
Our fav instruments for baking muffins
Don’t neglect to take a look at all of our favourite kitchen necessities.
Extra wholesome muffin recipes to attempt
Get all of my muffin recipes right here!
I hope you like these bran muffins and bake them for somebody you care about. In the event you make this recipe, you should definitely price the recipe under and go away a remark under!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Grandma’s Wholesome Bran Muffins
Healthful, wholesome bran muffins impressed by my Grandma! These straightforward bran muffins are made with complete grains, are deliciously moist due to applesauce, and get a stunning sweetness from blackstrap molasses. They’re actually the right on-the-go breakfast or snack and are freezer pleasant!
Elements
- Dry Elements:
- 1 cup (54g) wheat bran
- 1 ½ cups (180g) complete wheat pastry flour or white complete wheat flour
- 1 tablespoon baking powder
- ¼ teaspoon baking soda
- ½ tsp salt
- 1 ½ tsp cinnamon
- Moist elements:
- ¼ cup (53g) brown sugar (or sub coconut sugar)
- ¼ cup (84g) blackstrap molasses
- ½ cup (125g) unsweetened applesauce
- 2 massive eggs, at room temperature
- ¾ cup (180g) unsweetened vanilla almond milk (or milk of selection)
- 1 tablespoon apple cider vinegar
- ⅓ cup (75g) melted coconut oil (or melted butter or vegan butter)
- Elective mix-ins options for those who like:
- ½ cup (80g) raisins
- ¾ cup (113g) contemporary or frozen blueberries
- ½ cup (56g) chopped walnuts
Directions
-
Preheat oven to 400 levels F. Line a 12 cup muffin tin with solely 10 liners and spray the within of them with nonstick cooking spray — DO NOT SKIP THIS.
-
In a separate massive bowl combine collectively dry elements: wheat bran, complete wheat pastry flour, baking powder, baking soda, salt and cinnamon. Put aside.
-
In a big bowl combine collectively brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar till nicely mixed, clean and creamy. Add dry elements to the moist elements and blend with a spatula till simply mixed. Stir in melted and cooled coconut oil (or butter), mixing once more till simply mixed. Stir in any mix-ins you need.
-
Divide batter evenly into 10 muffin liners and bake for 15-20 minutes or till toothpick comes out clear or with only a few crumbs hooked up. Cool muffins for five minutes then take away and switch to a wire rack to complete cooling. Muffins are finest served heat with a bit of butter on prime.
Recipe Notes
To make gluten-free: I’ve not tried to make these muffins gluten-free. It form of defeats the purpose of a bran muffin.
See the complete publish for suggestions, tips & straightforward methods to customise these muffins!
Diet
Serving: 1muffinEnergy: 212calCarbohydrates: 29.3gProtein: 4.6gFats: 9.2gSaturated Fats: 6.8gFiber: 5.1gSugar: 11.4g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This publish was initially revealed on March twenty sixth, 2018, and republished on March twelfth, 2023. The recipe was up to date on January twentieth, 2026, and republished on February twenty first, 2026.