I prefer to name this salad sunshine in a bowl. Or on a platter. Nevertheless you serve this carrot cauliflower quinoa salad, it’s every part you possibly can need: shiny, refreshing, flavorful, daring, cozy, and nutritious! Tons of veggies, recent herbs, crunch, and taste, too.
This hearty grain bowl is ideal for winter-into-spring whenever you need one thing in between cozy and refreshing. The carrots and cauliflower are roasted to tender perfection in a mix of spices, then tossed with herbs, veggies, a touch of sweetness from dates, crunch from pistachios, and naturally, the sunshine dressing.
This recipe makes one of the best lunch or veggie-packed dish in your Easter desk! Serve it up subsequent to all of these candy treats for the proper stability. Everybody will adore it!
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Every part you’ll have to make this cauliflower quinoa salad
This lovely, vegan cauliflower quinoa salad recipe is filled with flavorful roasted veggies, fluffy quinoa and scrumptious salad mix-ins. Right here’s what you’ll have to make it:
- For the veggies: we’re roasting up carrots and cauliflower with cumin, turmeric, garlic powder, a little bit cayenne pepper in case you like warmth (I like to recommend!), salt & pepper.
- For the quinoa: you’ll simply want some dry quinoa and water to cook dinner it up. Be at liberty to make use of white quinoa or tri-color.
- For the mix-ins: toss this salad along with recent inexperienced onion, cilantro, parsley, chopped Medjool dates, roasted & salted pistachios, and a few recent peas.
- For the sunshine dressing: seize the recipe for this attractive sunshine dressing right here! It’s made with tahini, lemon juice, a little bit maple syrup, recent ginger, turmeric, garlic powder, salt & pepper.
Select your favourite mix-ins
This cauliflower quinoa salad is nice for customizing! Listed below are some scrumptious methods to combine it up:
Extra scrumptious grains to attempt
If you happen to’re out of quinoa (or aren’t a fan), attempt swapping it for:
Add a lift of protein
Trying so as to add some extra protein to this roasted carrot quinoa salad? Listed below are some nice choices:
Searching for extra greens?
Be at liberty so as to add 3-4 cups of recent spinach or arugula for an additional increase of greens! These tender greens have a tendency to interrupt down extra simply as they sit in dressing, so I’d solely suggest including them to this salad if it is going to be completed day-of, OR including a handful to your personal bowl earlier than you eat.
Roasted cauliflower quinoa salad in 5 steps
- Roast your veggies. You’ll begin by roasting the carrots and cauliflower on a baking sheet lined with parchment paper in all of these cozy spices.
- Prepare dinner your quinoa. Whereas the veggies are roasting, cook dinner your quinoa in a pot. Get my ideas HERE for making one of the best fluffy quinoa!
- Mix the toppings. As soon as the quinoa is completed, add it to a serving bowl with all of these yummy mix-ins, veggies and herbs.
- Make the dressing. Combine collectively the sunshine dressing in a medium bowl.
- Toss & serve. Pour the sunshine dressing over the salad, toss, and function a principal meal or a facet dish!
Storing ideas
Hold this vegan cauliflower quinoa salad in an hermetic container within the fridge for about 3-4 days. This salad can simply be made the day earlier than, too, and can be scrumptious served the following day!
Instruments you’ll want
Get extra of my favourite kitchen instruments right here!
Extra salad recipes to attempt
Get all of our scrumptious salad recipes right here!
I hope you like this roasted carrot cauliflower quinoa salad! If you happen to make it remember to depart a remark & a score so I understand how you appreciated it. Get pleasure from, xo!
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Roasted Carrot Cauliflower Quinoa Salad
Stunning roasted carrot cauliflower quinoa salad tossed with recent herbs, candy Medjool dates, and salty pistachios. This vegan cauliflower quinoa salad is evenly dressed with a shiny sunshine dressing for the proper plant-based lunch or facet dish!
Substances
- For the veggies:
- 4 medium carrots (or 3 massive), minimize in half lengthwise after which minimize into 2 inch segments/chunks
- 2 cups small to medium cauliflower florets
- 1 tablespoon avocado oil or olive oil
- ½ teaspoon floor cumin
- ½ teaspoon floor turmeric
- ¼ teaspoon garlic powder
- ¼ teaspoon cayenne pepper, in case you like a little bit warmth
- Freshly floor salt and pepper
- For the quinoa:
- ¾ cup quinoa
- 1 â…” cups water
- For the salad mix-ins:
- â…“ cup diced inexperienced onion
- â…“ cup cilantro
- â…“ cup flat leaf parsley
- â…“ cup chopped pitted Medjool dates (or sub dried cherries)
- â…“ cup shelled roasted and salted pistachios (or sub roasted almonds)
- ¾ cup thawed frozen peas, elective
- For the dressing:
- Sunshine Dressing Recipe
Directions
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Roast the greens: Preheat the oven to 400 levels F. Line a big pan with parchment paper and add carrots and cauliflower; drizzle with olive oil and sprinkle with cumin, turmeric, garlic powder, cayenne and salt and pepper. Toss nicely to mix and coat the veggies with the oil and spices. Roast for 25-Half-hour or till carrots and cauliflower are tender and golden; flip veggies midway by way of to make sure even roasting.
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Prepare dinner the quinoa: Whereas the veggies are roasting, you possibly can cook dinner your quinoa: add in quinoa and water to a medium pot and convey combination to a boil, then cowl, cut back warmth to low and cook dinner for precisely quarter-hour. After quarter-hour, take away from warmth and fluff quinoa with a fork, then substitute the lid and permit quinoa to steam for 5-10 extra minutes.
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Assemble the salad: As soon as quinoa is completed cooking, add to a big bowl, then add within the roasted carrots and cauliflower, inexperienced onion, cilantro, parsley, chopped dates, pistachios and peas.
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Make the sunshine dressing: in a medium bowl, combine collectively the tahini, lemon juice, maple syrup, ginger, turmeric, garlic powder and salt and pepper. Add 2-3 tablespoons of heat water to skinny out the dressing in order that it’s good and pourable. Style and add extra salt and pepper if crucial.
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Pour dressing over the salad and blend nicely to mix. Serves 4 as a principal meal, 6 as a facet.
Recipe Notes
This salad can simply be made the day earlier than, too, and can be scrumptious served the following day!
See the total submit for straightforward methods to customise this salad.
Diet
Serving: 1serving (primarily based on 4)Energy: 391calCarbohydrates: 55gProtein: 12.2gFats: 16.2gSaturated Fats: 1.9gFiber: 10gSugar: 18.7g
Recipe by: Monique Volz // Formidable Kitchen | Images by:Â Eat Love Eats
This submit was initially revealed on February sixteenth, 2021, republished on April thirteenth, 2022, and republished on March tenth, 2026.