Hello buddies!
I’ve a model new podcast episode stay, and right this moment I’m speaking about one among my all-time favourite subjects: sleep!
This can be a solo episode the place I’m strolling you thru the precise guidelines I exploit with my very own purchasers once we’re troubleshooting sleep. As a result of right here’s the factor: once we repair sleep, a lot else begins to fall into place. Digestion, hormones, temper, vitality, physique composition; all of it connects again to how nicely you’re resting at evening.
Whether or not you’re a brand new mother operating on fumes, somebody who wakes up at 1am and might’t fall again asleep, or simply somebody who by no means feels really rested, this episode is for you.
201: Sleep Suggestions That Truly WORK | Morning Routines, Magnesium, Meal Timing & Extra
Right here’s what we chat about:
- The ability of morning daylight and why getting outdoors very first thing is a game-changer
- Why most individuals are taking the incorrect kind of magnesium — and what to search for as an alternative
- How castor oil packs assist your liver, calm your nervous system, and assist shift your physique into rest-and-digest mode
- The meal timing candy spot that makes a noticeable distinction in sleep high quality
- Why alcohol earlier than mattress is sabotaging your deep sleep (and what to have as an alternative)
- The connection between blood sugar dips and that dreaded 1–3am wake-up window
- Easy methods to handle stress and display screen time earlier than mattress so your nervous system can really wind down
- My sincere tackle unplugging the Wi-Fi router at evening and holding your cellphone off your physique
- My present favourite sleep dietary supplements — together with one that offers me that heat, calm feeling with out the hangover
And a lot extra!
This episode is a pleasant reminder that nice sleep doesn’t simply occur at evening — it’s constructed all through your whole day.
Should you’ve been struggling to get constant, restful sleep, I hope this provides you a strong place to begin. And if you wish to go deeper, I’d love that can assist you run some practical lab work to see what may be occurring hormonally or metabolically. Ship me an e mail at gina@fitnessista.com with “sleep” within the topic line and I’ll ship you all the small print; no teaching charge to evaluation your outcomes, simply solutions!
I like winding down with a heat cup of Organifi gold earlier than mattress, and I at all times pair my nightly routine with my favourite Magnesium complement and Magnesium spray for further leisure. I additionally swear by my Weighted blanket AND you could find all of my go-to sleep instruments and extra over on My favourite biohacking merchandise web page!
Candy goals, buddies.
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