I’ve bought a model NEW muffin recipe for you that mixes two of my (and plenty of of your) very favourite flavors: banana and bran.
After seeing so a lot of you bake my Grandma’s Wholesome Bran Muffins over time, I assumed, why not create a banana model that’s nonetheless stuffed with all of these cozy bran muffin flavors and vitamins? These banana bran muffins are equally as nutritious as they’re scrumptious, due to a stunning contact of honey, just a little melted butter (or coconut oil), and loads of high-fiber complete grains.
That is a type of muffins that simply feels good to eat and actually nourishes your physique. Bake up a batch to share with the kiddos for a straightforward breakfast or snack, and freeze a batch for later — promise they’ll go shortly!
Banana bran muffins: a dietary powerhouse
What makes these muffins further particular and nourishing? I’m so glad you requested! They’re:
- Excessive in fiber. Every muffin packs over 5g of fiber from the complete grain flour, wheat bran, and flaxseed meal.
- Naturally sweetened. You’ll simply want just a little honey and further ripe bananas. No refined sugars in right here!
- Full of wholesome fat & protein. Get an additional increase of every from the eggs and uncooked walnuts.
The whole lot you’ll must make these banana bran muffins
These muffins are the proper approach to make use of up your ripe bananas and are baked with easy pantry staples. Right here’s what you’ll want:
- Bananas: remember to use further ripe, spotty bananas to assist sweeten the muffins.
- Honey: you’ll additionally want simply 1/3 cup of honey for just a little sweetness.
- Eggs: 2 eggs assist the muffins bake correctly and add protein.
- Milk: add moisture together with your favourite milk (I like unsweetened almond milk).
- Butter: I like to combine in melted butter for added moisture and a young muffin crumb. See under for a dairy-free possibility.
- Flour: we’re utilizing complete wheat pastry flour or white complete wheat flour for a lift of complete grains and fiber that preserve the muffins fluffy.
- Wheat bran: they aren’t bran muffins with out wheat bran! That is additionally what offers them loads of fiber. I feel oat bran can even work.
- Flaxseed meal: you’ll get further fiber and omega-3s from a number of tablespoons of flaxseed meal.
- Baking staples: don’t overlook the baking powder (not soda), cinnamon, and salt.
- Combine-ins: I really like including just a little crunch and wholesome fat with chopped walnuts.
Can I make them gluten-free?
Sadly, no, as I can’t suggest a gluten-free substitute for the wheat bran in these muffins.
You’ll be able to, nevertheless, use common all-purpose flour rather than the entire wheat pastry flour — I counsel including a number of further tablespoons to make up for the loss in density.
What about dairy-free or vegan?
- To make dairy-free: merely use melted vegan butter or coconut oil as a substitute of butter, and dairy-free milk.
- To make vegan: observe the dairy-free swaps, use maple syrup as a substitute of honey, after which use 2 flax eggs as a substitute of normal eggs. I haven’t examined it but it surely ought to work!
Use your favourite mix-ins
These straightforward banana bran muffins are nice for customizing together with your fav muffin mix-ins! Be happy to swap the walnuts for:
- 1/2 cup chocolate chips
- 1/2 cup chopped pecans
- Or 3/4 cup recent or frozen blueberries.
Need to preserve them nut-free? Merely omit the walnuts.
Wholesome banana bran muffins in 4 steps
- Prep your pan. Line a muffin pan with muffin liners and spray the insides with nonstick cooking spray.
- Combine the moist elements. Add the entire moist elements (besides the butter) to a massive bowl and whisk till easy.
- Combine within the dry elements. Whisk collectively the dry elements in a separate bowl, then combine into the moist elements with a wood spoon. Fold within the walnuts.
- Divide & bake. Divide the batter into the muffin liners, sprinkle with further walnuts, and bake. Cool on a wire rack and revel in with just a little butter, honey, and sea salt on prime!
Make mini muffins or a loaf
Storing & freezing ideas
- To retailer: place these banana bran muffins in an hermetic glass container or reusable silicone bag at room temperature for at some point, then I like to recommend storing them within the fridge. Be happy to heat them up within the microwave earlier than consuming.
- To freeze: permit the muffins to chill fully, then put them in an hermetic container or reusable silicone bag and freeze for as much as 3 months. As soon as able to reheat, you’ll be able to thaw at room temperature, or warmth up within the microwave in 30 second intervals.
My favourite muffin-baking instruments
Get all of my go-to kitchen instruments right here!
Extra muffin recipes
Get all of my muffin recipes right here!
I hope you’re keen on these banana bran muffins! In the event you make them, remember to go away a remark and a score so I understand how you want them. Take pleasure in, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Complete Grain Banana Bran Muffins
by
Nutritious honey banana bran muffins full of fiber, wholesome fat, and a lift of protein. These unimaginable, naturally sweetened banana bran muffins come collectively in simply half-hour and make an exquisite, nourishing breakfast or snack! High with just a little butter, honey, and sea salt for the proper morning.
Components
- Moist elements
- 3 medium ripe bananas (330 grams), mashed
- ⅓ cup (112 grams) honey
- 2 massive eggs, at room temperature
- ¾ cup (180 grams) unsweetened almond milk (or milk of alternative)
- 1 teaspoon vanilla extract
- Dry elements
- 1 ½ cups (180 grams) complete wheat pastry flour or white complete wheat flour
- 1 cup (54 grams) wheat bran
- 3 tablespoons flaxseed meal
- 1 tablespoon baking powder
- 1 teaspoon floor cinnamon
- ¼ teaspoon kosher salt
- Butter
- ¼ cup (56 grams) salted butter, melted (or sub melted virgin coconut oil)
- Combine-ins
- ½ cup (56 grams) chopped uncooked walnuts, plus 3 tablespoons for sprinkling on prime
Directions
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Preheat the oven to 400 levels F. Line a 12 cup muffin tin with muffin liners and spray the within of the liners with nonstick cooking spray.
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In a big bowl, whisk collectively the moist elements: mashed bananas, honey, eggs, milk, and vanilla extract till easy and properly mixed.
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In a separate massive bowl whisk collectively the dry elements: complete wheat pastry flour, wheat bran, baking powder, cinnamon and salt. Add the dry elements to the moist elements and blend with a wood spoon till simply mixed. Stir in melted butter, mixing once more till easy and properly mixed. Fold within the walnuts.
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Divide batter evenly into muffin liners and sprinkle with further walnuts. Bake for 15 to twenty minutes or till the toothpick comes out clear or with just some crumbs hooked up. Cool muffins for five to 10 minutes then take away and switch to a wire rack to complete cooling. Muffins are greatest served heat with just a little butter, honey and a sprinkle of sea salt on prime. Take pleasure in!
Recipe Notes
To make dairy-free: merely use melted vegan butter or coconut oil as a substitute of butter, and dairy-free milk.
To make vegan: observe the dairy-free swaps, use maple syrup as a substitute of honey, after which use 2 flax eggs as a substitute of normal eggs.
See the complete publish for ideas, tips, and simple methods to customise these muffins!
Diet
Serving: 1muffinEnergy: 229calCarbohydrates: 30.5gProtein: 5.4gFats: 11.2gSaturated Fats: 3.8gFiber: 5.7gSugar: 12.2g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats