Hello buddies! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating subject: Why it’s exhausting to drop some pounds, even if you really feel such as you’re doing all of the issues!
183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)
Right here’s what we focus on:
Why “energy in versus energy out” isn’t the entire story on the subject of weight reduction.
The essential position of mindset and stress in weight reduction resistance, and the way to calm your nervous system.
Why under-eating could be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.
The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.
The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden influence of toxin load from our surroundings on hormones and metabolism, and delicate methods to assist detox pathways.
Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and taking part in the lengthy recreation for sustainable outcomes.
and so.a lot.extra!
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Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and go away a score or evaluation when you loved this episode. Should you go away a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you.