This Mexican Rooster Salad is a vibrant and attractive dish that provides a wholesome twist on conventional Mexican delicacies. By utilizing lean hen breast, wholemeal flour, and baking the hen as an alternative of frying, this recipe reduces fats and will increase fibre.
The abundance of contemporary substances present important nutritional vitamins, minerals, and wholesome fat, making it a well-balanced and satisfying meal. A brightly colored and spiced Mexican Rooster Salad recipe with a variety of flavours and textures that may fulfill any style buds.
Even higher this complete scrumptious salad will be whipped up in simply quarter-hour able to serve the entire household.
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Components
- 125 grams plain corn chips
- 25 grams taco seasoning
- 2 eggs, whisked 100g
- 3 tbsp water 40g
- 3 tbsp wholemeal flour 30g
- 500 grams hen tenderloins
- cooking oil spray
- 4 cups blended lettuce 120g
- 1 cup corn 160g
- 1 purple onion, finely sliced 100g
- 1 purple capsicum, sliced 100g
- 1 punnet cherry tomatoes, halved 250g
- 1 lime, one sliced 80g
- 3 tbsp lime juice 60ml
- 4 tsp low fats mayonnaise 80g
- 1 avocado, thinly sliced 120g
- 10 grams coriander, chopped
- salt 2.5g
- Pepper 2.5g
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Directions
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Utilizing a blender or meals processor, blitz corn chips to resemble a small crumb
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Add taco seasoning and blitz once more to mix
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In a separate bowl make an egg wash by combining eggs and water
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In a 3rd bowl add flour
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Coat hen in flour, adopted by egg wash, then crumb combination, repeat this course of till all hen is coated
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Warmth the grill to excessive, layer hen in oven proof tray and spray with cooking oil spray.
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Place hen underneath the grill for 8-10 minutes or till coating is golden and hen is cooked by way of, hen will must be turned each 2-3 minutes to stop burning. You might must spray hen with cooking oil spray midway by way of cooking time to get the specified golden crispy crumb.
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Whereas the hen is cooking, assemble the salad.
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In a big bowl mix lettuce, corn, onion, cherry tomatoes and capsicum, add lime juice and toss collectively.
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Divide into 4 bowls evenly
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Add a drizzle of sunshine mayonnaise to every bowl with sliced avocado, sliced lime and crumbed hen
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Garnish every bowl with coriander and salt and pepper to style
Recipe Notes
This recipe makes 5 serves 439 energy per serve
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