Process, Advantages, Contraindications – Fitsri Yoga

Shatkarma, the six purification strategies of Hatha Yoga, are designed to cleanse the inner physique and put together it for increased yogic disciplines. Amongst these, Dhauti kriyas are aimed on the digestive tract, serving to remove waste, mucus, and impurities that intervene with digestion and psychological focus. Kunjal Kriya or Vaman Dhauti is expounded methods that use induced vomiting to cleanse the higher abdomen area. Whereas the method seems related, they differ in goal, timing, and software. A transparent understanding of each practices permits yoga practitioners to decide on the strategy finest suited to their wants.

What’s kunjal kriya?

Kunjal Kriya is a standard cleaning follow from Hatha Yoga, used to flush out impurities from the higher digestive tract by managed, voluntary vomiting.

On this approach, a considerable amount of lukewarm saline water is consumed past the abdomen’s regular capability. After retaining it within the abdomen for a number of moments, the water is expelled by stimulating the gag reflex, usually utilizing the fingers. This helps launch mucus, toxins, and undigested meals particles from the abdomen lining.

Kunjal Kriya is very helpful for relieving acidity, bloating, and digestive discomfort. As described within the Gheranda Samhita, common follow may additionally help the functioning of the liver and spleen. By eradicating stagnant meals residues, the kriya prevents the buildup of am a sticky, poisonous substance in Ayurveda thought of a root reason for many well being points.

What’s vaman dhauti?

Among the many six Shatkarmas (purification methods) described in yogic texts, Dhauti is listed because the initially. The time period Dhauti actually means “washing” or “cleaning.” This kriya is additional categorized into 4 varieties, every designed to purify completely different sections of the higher digestive system.

Vaman dhauti is the same follow to kunjal kriya the place the content material of the abdomen is thrown by induced vomiting. It’s additionally referred to as vyaghra kriya (tiger-like motion); Simply as a tiger vomits its meals after a number of hours of consuming it, in the identical method, vomiting is completed within the Vaman dhauti to flush out undigested meals particles. Vaman dhauti is also referred to as ‘Jala dhauti‘ and ‘Gaja karni kirya‘.

Nevertheless the process of each kriyas are an identical, the distinction relies on the timing and goal. Vaman dhauti is completed after 3 or 4 hours of getting a meal whereas kunjal kriya is a morning follow that’s suggested to carry out on empty abdomen.

do Kunjal kriya(steps)

Kunjal Kriya or Vaman Dhauti is historically carried out early within the morning on an empty abdomen. It entails ingesting a big amount of lukewarm saline water adopted by induced vomiting to cleanse the higher digestive tract. Comply with these step-by-step directions:

1. Put together a bottle of lukewarm saline water
2. Drink water in a sitting place
3. Carry out belly moments
4. Induce throat to vomit
5. Calm down in Shavasana

1. Put together lukewarm saline water

Warmth 1.5 to 2 litres of pure ingesting water to physique temperature (round 37°C).
Add 1 teaspoon of salt per litre and blend nicely. Inexperienced persons could use as much as 2 teaspoons to set off nausea extra simply.
Preserve the water in a bottle or massive container with a glass prepared for fast ingesting.

2. Drink the water (seated place)

Sit in a squatting place, retaining the knees aside so the stomach shouldn’t be compressed.

Start ingesting the saline water shortly however calmly, aiming to eat about 1 litre with out pause.

Take a brief break, then drink the remaining water. Cease as soon as your abdomen feels utterly full and a way of nausea units in. This indicators readiness for the following step.
Now, get up straight to start the cleaning part

3. Carry out belly moments

Carry out belly moments to let the water moments nicely contained in the abdomen in order that cleaning could be more practical.

Fastly broaden and contract belly muscle groups a number of instances, simply as if you’re performing Uddiyana Bandha. Now, once you begin feeling straining due to the load of the water into the abdomen, you able to throw it out.

4. Induce throat to vomit out water

Bend your trunk ahead at 90° angle whereas retaining toes at a distance of 1 to 1.5 ft.

Now, press your ‘abdomen in’ with exhalation in the identical bending place. On the identical time, insert your index and center finger of the best hand deep down into the throat.

Typically, a bit of strain of finger on the finish of the tongue is sufficient to induce vomit.

Inducing let the water come out in gushes however typically it comes out in a small quantity at first. Water comes out in tasteless & yellowish color in starting however after a number of gushes, water comes out comparably bitter in style. This exhibits undigested residue has eradicated utterly within the course of.

Ultimately of kunjal kriya, drink one glass of water for last cleaning.

5. Calm down in Shavasana

After finishing the ingesting process, wash your mouth and face with clear water. calm down your physique in Shavasana for 10-Quarter-hour. after that, you possibly can proceed day by day routine work or asana follow.

One ought to take meals at the very least one hour after finishing the kunjal kriya. Eat rice pudding or take candy milk to get belly organs again in its working.

Contraindications

Kunjal Kriya needs to be averted in sure bodily situations the place the follow could result in discomfort or adversarial results. It’s contraindicated within the following instances

• Keep away from throughout being pregnant or menstruation, because the follow could pressure the belly area.
• Don’t carry out when you have a abdomen hernia, as induced vomiting can worsen the situation.
• People with coronary heart illness ought to chorus from this kriya as a result of threat of elevated cardiac stress.
• Hematemesis (vomiting of blood) is a critical situation and makes this follow unsafe.
• These with belly tumours ought to keep away from this method, as it could worsen inside strain and trigger problems.

Precautions

• Attempt to expel as a lot of the water as potential throughout vomiting. Retained water could result in acidity or discomfort later.
• Verify the temperature of the water earlier than ingesting. It needs to be lukewarm neither too sizzling nor too chilly.
• People with excessive or low blood strain, respiratory points, or peptic ulcers ought to keep away from this kriya.
• Trim your fingernails earlier than inserting fingers into the throat to stop harm to the mouth or throat lining.

Kunjal kriya(vaman dhauti) advantages

After performing Kunjal Kriya or vaman dhauti, many practitioners discover a direct feeling of lightness within the abdomen and readability within the head. Over time, this follow helps varied programs within the physique not simply digestion.

Under are a number of the key advantages skilled by common and conscious follow.

1. Enhances digestion – Kunjal Kriya quickly reduces the load on the digestive system, permitting it to reset. It stimulates the digestive organs, will increase urge for food, and supplies aid from indigestion and constipation.
2. Strengthens respiratory system – The act of induced vomiting strengthens the respiratory muscle groups and lowers airway resistance. This helps enhance lung operate and helps the administration of bronchial bronchial asthma, bronchitis, and different pulmonary problems.
3. Clears pores and skin – Common follow is understood to clear pores and skin situations reminiscent of zits, itching, and eczema. Many yogis observe a pure glow within the pores and skin and a delay within the indicators of ageing with constant kriya follow.
4. Stability Kapha and pitta dosha – This kriya is very useful for these combating weight achieve, allergy symptoms, fluid retention, fatigue, insomnia, and despair situations typically linked to imbalanced Kapha and Pitta doshas. Kunjal Kriya clears extra mucus, phlegm, and dangerous micro organism from the abdomen lining, restoring doshic steadiness.
5. Helps in weight reduction – By neutralising extreme abdomen acid, Kunjal Kriya reduces unnatural starvation and extreme thirst, which may contribute to weight problems. Moreover, the muscular contractions in the course of the kriya assist tone belly muscle groups, aiding in weight administration.

Kunjal Kriya FAQs