I couldn’t even choose a reputation for this one—someplace between froyo, sherbet, and granita—however the vibe is straightforward: straightforward frozen keto deal with. Mix it in minutes and freeze for a creamy, frosty scoop, or cease early and pour it right into a glass for a refreshing summer season drink. No churn, no devices. Hold it dairy-free and vegan by skipping collagen or utilizing plant protein—or make it with Greek yogurt in the event you choose dairy. It’s the type of freezer deal with I make when it’s sizzling and I would like one thing chilly with out making a venture out of it.
Substances and Swaps
Right here’s what I take advantage of and how one can swap it up:
- Coconut Yogurt: Unsweetened vanilla or plain. If plain, add just a little sugar-free vanilla extract or vanilla bean powder.
- Coconut Milk: Mild coconut milk like Aroy-D = creamier; almond milk = lighter however a bit icier. Full-fat canned coconut milk can be utilized too (increased fats and creamier).
- Allulose: Syrup retains it softer; granulated works however can really feel barely grainy. Can be utilized to style, particularly if utilizing flavored protein powder.
- Protein Powder: Provides protein and a creamier sip. Use pea protein powder if you wish to hold it vegan. You may also use whey protein powder, or use collagen or beef protein isolate to maintain it dairy-free.
Which coconut yogurt is finest?
Go for unsweetened, full-fat coconut yogurt with a brief ingredient listing (coconut, water, stay cultures). Thicker is best—if yours is runny, pressure it or cut back the milk. Unsweetened vanilla works too. Cocos (previously COYO) is a superb choose; it does include just a little tapioca starch (in case you are delicate to it), and the carbs are much like plain Greek-style yogurt.
Can I take advantage of dairy yogurt?
Sure. Full-fat Greek or thick plain yogurt works 1:1 for coconut yogurt. It’ll be a contact tangier and creamier. Not vegan or dairy-free, in fact. Ideally use 5-10% fats Greek yogurt. Choices like Skyr (0% fats) will work too however can be much less creamy and extra icy.
Can I substitute allulose syrup with granulated sweetener?
Sure! You need to use powdered allulose, xylitol or erythritol. Please notice that Erythritol units firmer/icier. If utilizing granulated sweetener: Dissolve 4 tbsp granulated sweetener in 2 tbsp sizzling water and let it cool barely earlier than including to the blender. Get 20% off RxSugar Allulose right here.
Taste choices
- Chocolate: 1–2 tbsp unsweetened cocoa. Add 1–2 tsp extra allulose to stability.
- Cinnamon: 1–11/2 tsp floor cinnamon; just a little vanilla is good right here.
- Some other taste: Add a scoop of your favourite protein powder. I take advantage of collagen powder from Good Keto – get 20% off and beef protein isolate from Equip – get 15% off. In case your protein powder is sweetened, cut back the allulose.
Ideas for Finest Outcomes
A couple of tweaks make this end up precisely the best way you prefer it.
- Freeze the yogurt in a silicone ice tray so the cubes come out cleanly.
- Thick yogurt = creamier texture. If yours is skinny, pressure it or use a bit much less milk. You need to use a nut milk bag to do this.
- Chilly dulls sweetness—style the bottom earlier than freezing and regulate the allulose.
- Utilizing granulated sweetener? Dissolve it in a heat splash of the coconut milk or almond milk first.
- For a smoother set, stir each 20–half-hour because it freezes.
- Too thick to mix? Add milk, a tablespoon at a time, till it blends easily.
- Retailer coated to forestall ice crystals on prime; soften on the counter 5–10 minutes earlier than scooping.
Serving Strategies
Arms-on General
Serving dimension about 1/2 cup
Allergy data for No Churn Keto Frozen Coconut Yogurt
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Vegan
Notes
- Recipe will be made dairy-free or coconut-free.
Dietary values (per about 1/2 cup)
Web carbs4.6 grams
Protein5.5 grams
Fats23.7 grams
Energy255 kcal
Energy from carbs 7%, protein 9%, fats 84%
Complete carbs4.6 gramsFiber0 gramsSugars3.7 gramsSaturated fats20.8 gramsSodium204 mg(9% RDA)Magnesium1 mg(0% RDA)Potassium1 mg(0% EMR)
Substances (makes 6 servings)
Directions
- Spoon the coconut yogurt right into a silicone ice-cube tray (it releases cleanly). Freeze till strong, about 2 hours. You possibly can freeze further and hold the cubes in a bag for later.
- Add the frozen yogurt cubes, gentle coconut milk or unsweetened almond milk, the allulose syrup or powdered sweetener, collagen powder (see recipe ideas for extra choices), and vanilla in the event you used plain yogurt.
- Mix on excessive till easy and thick—assume ice-shake/Frosty texture. You possibly can serve it now as an ice shake: Pour into glasses and revel in instantly in the event you prefer it drinkable.
- Or you’ll be able to freeze it for froyo: Switch to a shallow, freezer-safe container, cowl, and freeze for about 2 hours. If you would like a smoother texture, stir each 20–half-hour.
- Scoop & serve: Let the container sit at room temperature for five–10 minutes to melt, then scoop. Add your favourite toppings like recent berries and Sugar-Free Strawberry Syrup or sugar-free chocolate syrup.
Substances
Directions
- Spoon the coconut yogurt right into a silicone ice-cube tray (it releases cleanly). Freeze till strong, about 2 hours. You possibly can freeze further and hold the cubes in a bag for later.
- Add the frozen yogurt cubes, gentle coconut milk or unsweetened almond milk, the allulose syrup or powdered sweetener, collagen powder (see recipe ideas for extra choices), and vanilla in the event you used plain yogurt.
- Mix on excessive till easy and thick—assume ice-shake/Frosty texture. You possibly can serve it now as an ice shake: Pour into glasses and revel in instantly in the event you prefer it drinkable.
- Or you’ll be able to freeze it for froyo: Switch to a shallow, freezer-safe container, cowl, and freeze for about 2 hours. If you would like a smoother texture, stir each 20–half-hour.
- Scoop & serve: Let the container sit at room temperature for five–10 minutes to melt, then scoop. Add your favourite toppings like recent berries and Sugar-Free Strawberry Syrup or sugar-free chocolate syrup.
Vitamin (per serving, about 1/2 cup)
Energy255kcal
Web Carbs4.6g
Carbohydrates4.6g
Protein5.5g
Fats23.7g
Saturated Fats20.8g
Fiber0g
Sugar3.7g
Sodium204mg
Magnesium1mg
Potassium1mg
Detailed dietary breakdown (per about 1/2 cup)
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