Mississippi Caviar – Sharon Palmer, The Plant Powered Dietitian

Mississippi Caviar (Vegan + Funds-Pleasant) – Simple Southern Bean Dip Recipe

On the lookout for a straightforward, crowd-pleasing dip that’s plant-based, budget-friendly, and bursting with taste? This Mississippi Caviar recipe (also called Southern Caviar or Cowboy Caviar) checks all of the packing containers. Made with canned beans, corn, and tomatoes, it’s naturally vegan, vegetarian, and gluten-free—and comes collectively in minutes. Whether or not you’re heading to a potluck, tailgate, or BBQ, this colourful bean salad is the right appetizer or aspect dish that everybody will love. Plus, it’s filled with fiber, protein, and taste—no fancy components required!

This recipe for Mississippi Caviar, which is totally plant-based (vegan) and gluten-free, was impressed by my mom’s Southern kitchen. I discovered the well-used recipe in her outdated, inexperienced recipe field a number of years in the past. I snapped a photograph of it with my telephone, so I may attempt to make it at dwelling. My mother’s authentic recipe had a number of much less wholesome additions, however the fundamental components have been nonetheless there: black-eyed peas, black beans, corn, tomatoes, onions, and peppers. A twist of lemon juice, drizzle of vinegar and olive oil, and sprinkle of herbs and spices helped deliver out the wholesome, contemporary, satisfying flavors of this flavorful dip and accompaniment.

I completely adore this colourful recipe served with baked tortilla chips or entire grain pita bread for an appetizer course. It’s additionally good as an accompaniment with Latin fare, comparable to fajitas, quesadillas, and tacos. It’s actually scrumptious as a savory relish to accompany recipes like potato casserole, lentil patties, and veggie balls. And it’s simply plain good as a salad or side-dish all by itself. There are simply so many nice makes use of for this tasty, vibrant dish. It holds up effectively, so to make it in the future, and luxuriate in it for a number of days afterwords. Pack it up in your lunch field the following day. Simply serve it on a giant pile of leafy greens and you’ve got a beautiful meal in a single.

Among the finest issues about this recipe is that it’s primarily based totally on meals you could find in your pantry—canned black-eyed peas, black beans, and corn; garlic, onions, vinegar, olive oil, dried spices. Simply add a number of contemporary objects—tomatoes, peppers, and cilantro—and you’ve got a flexible dish whipped up in minutes! Plus, you’ll be able to pack within the vitamin energy of so many colourful, entire plant meals into this yummy recipe. You’ll be able to simply swap out components too—commerce black beans for kidney beans, and cilantro for parsley. In case you like a spicy chunk, you’ll be able to up the spice and jalapeño, too. Try my video on the way to make this recipe too.

Discover ways to make this recipe in my easy-to-follow video beneath.

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Try these different plant-based dips at The Plant-Powered Dietitian:

“Cheddar” Cashew Cheese
Tomato Pesto Hummus
Almond Sage Cranberry Crema

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