This family-friendly Hen Stroganoff made with floor hen and mushrooms in a creamy sauce is ideal over egg noodles, veggie noodles, or pasta.
Hen Stroganoff Recipe
My sister-in-law loves my Hamburger Stroganoff from the Skinnytaste Quick and Sluggish Cookbook, however her daughter doesn’t like beef, which impressed me to strive it with floor hen. I made a number of tweaks to my authentic recipe and served it over egg noodles (additionally nice over roasted spaghetti squash). It was a winner in my home for all ages, from my choosy younger nieces to my husband. For my different Stroganoff recipes, strive my vegetarian Mushroom Stroganoff, and Meatball Stroganoff.
Why You’ll Love This Recipe
I grew up on beef stroganoff, so I’m stunned how a lot I beloved it with floor hen as an alternative of beef! Right here’s why it really works:
- Wholesome: My hen model is way lighter than conventional stroganoff. It’s full of protein and below 250 energy.
- Simple: This easy hen stroganoff comes collectively shortly, and a lot of the cooking time is hands-off whereas the sauce simmers.
- Child-Pleasant: Pasta is normally a crowd-pleaser for kids. In the event that they don’t love mushrooms, it’s simple to choose round them and simply serve them hen and pasta.
Substances You’ll Want
Right here’s all the pieces you want to make hen stroganoff. See precise measurements in recipe card under.
- Cream: Water, bitter cream, all-purpose or gluten-free flour, hen bouillon, paprika
- Hen: I used one pound of 93% floor hen.
- Onion: Chop a half cup of white or yellow onion.
- Taste: Salt, pepper, tomato paste, and Worcestershire sauce all improve the flavour of the Stroganoff.
- Mushrooms: Slice eight ounces of Cremini mushrooms (additionally referred to as child bellas).
- Herbs: Let the thyme sprigs simmer within the sauce, and garnish with contemporary parsley.
- Noodles: Serve hen Stroganoff over egg noodles, or swap them with high-fiber or gluten-free pasta. Additionally nice over veggie noodles or roasted spaghetti squash.
Tips on how to Make Hen Stroganoff
Right here’s the step-by step instructions to make this simple recipe. See print pleasant instructions in recipe card under.
- Creamy Stroganoff Sauce: Mix water, bitter cream, flour, bouillon, and paprika till clean.
- Cook dinner the Hen: Warmth a big, deep nonstick skillet on excessive warmth and spray with oil. Add the hen and salt and cook dinner, breaking apart the meat into small items.
- Remaining Substances: Scale back the warmth to medium, add the onions and tomato paste to the pan, and cook dinner till mushy. Add the mushrooms, thyme, and Worcestershire.
- Simmer: Pour the sauce over the hen and produce it to a boil. Cowl and cook dinner on low for 35 to 45 minutes till tender. When the sauce is prepared, discard the thyme, garnish with parsley, and serve over noodles.
Variations
- Protein: Substitute hen for floor turkey or beef.
- Mushrooms: Swap cremini for white button mushrooms. If you happen to’re not a mushroom fan, omit them and add one other veggie, like peas, zucchini, or bell pepper.
- Bitter Cream Swap: Use plain Greek yogurt.
- Herbs: Sub rosemary for thyme. And as an alternative of garnishing with parsley, use extra thyme or chives.
- Noodles: If you happen to don’t have egg noodles, different small pasta shapes, like rotini or fusilli, will work. Or, if you wish to hold the carbs low, strive it with zucchini noodles or spaghetti squash.
- Gluten-Free Stroganoff: Use gluten-free noodles and flour.
What to Serve with Hen Stroganoff
Correct Storage
Hen Stroganoff will hold for as much as 4 days within the fridge.
Extra Hen Recipes You’ll Love
Yield: servings
Serving Measurement: 3 /4 cup sauce
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In a blender mix the water, bitter cream, flour, bouillon, and paprika, mix till clean.
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Warmth a big deep nonstick skillet on excessive warmth and spray with oil. Add the hen and salt and cook dinner, breaking apart the meat into small items because it cooks, about 5 minutes.
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Scale back warmth to medium, add the onions and tomato paste to the pan and cook dinner, stirring, till mushy, about 4 to five minutes.
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Add the mushrooms, thyme and Worcestershire sauce.
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Pour the sauce over the hen and produce to a boil. Cowl and cook dinner on low 35 to 45 minutes, till tender.
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When sauce is completed, discard thyme, garnish with chopped parsley and serve over your favourite noodles or veggie noodles.
Final Step:
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Leftovers might be refrigerated as much as 4 days. This may also be heated up and packed in a thermos for varsity lunches.
Serving: 3 /4 cup sauce, Energy: 241 kcal, Carbohydrates: 11 g, Protein: 24 g, Fats: 12 g, Saturated Fats: 4 g, Ldl cholesterol: 106 mg, Sodium: 553.5 mg, Fiber: 1.5 g, Sugar: 3 g