I’m all the time testing new methods to optimize my well being, however some habits develop into non-negotiables—issues I’d by no means skip.
This week, I’m sharing a number of which have made an actual distinction in my mind well being, longevity, and vitality.
Earlier than we start, let’s kick issues off with a fast quiz:
Q: What small oral well being software might scale back irritation and enhance your breath—with out toothpaste or floss?
(Scroll to the underside for the reply!)
Listed here are my must-haves for mind well being, longevity, and vitality:
1) The Mind’s Fats Downside (And How one can Repair It)
Trendy diets have stripped us of a essential nutrient: C15 (pentadecanoic acid). This odd-chain saturated fats performs an enormous position in mobile well being, supporting mitochondrial operate, decreasing irritation, and enhancing metabolic well being.
That’s why I take a C15 complement each single day. Analysis exhibits it helps with mind growing older, sleep, and even insulin sensitivity. It’s one of many easiest methods to revive what our fashionable weight loss program is lacking, and I can really feel the distinction in my focus and vitality. In the event you haven’t seemed into C15 but, I extremely suggest it—particularly if mind well being and longevity are priorities for you.
That is the model that I take day by day.
2) A Should-Learn Research on Oral Well being & Dementia
We’ve lengthy identified that oral well being and mind well being are deeply linked, however a brand new examine simply bolstered the hyperlink. Researchers discovered that poor oral hygiene is immediately tied to greater beta-amyloid plaque ranges—the identical plaques related to Alzheimer’s illness.
For this reason taking good care of your oral microbiome isn’t nearly contemporary breath—it’s about defending your mind.
My must-haves for this?
✔️ Tongue Scraping – Removes dangerous micro organism that gas irritation.
✔️ Nano-Hydroxyapatite Toothpaste – Strengthens enamel with out fluoride.
✔️ Oral Probiotics – Helps a wholesome oral microbiome and fights unhealthy breath on the root trigger.
In the event you’re not enthusiastic about your oral well being as a part of your mind well being technique, it’s time to start out. Belief me, it’s by no means too late to start.
3) The Finest Crimson Gentle Remedy for Pores and skin & Therapeutic
Crimson gentle remedy is a robust software for decreasing irritation, dashing up restoration, and even supporting gum well being. The precise wavelengths of pink and near-infrared gentle have been proven to:
✔️ Enhance collagen manufacturing (nice for pores and skin and gum well being)
✔️ Cut back irritation (useful for muscle restoration and oral well being)
✔️ Assist mobile vitality manufacturing (key for longevity and therapeutic)
For oral well being, a small, low-EMF handheld unit like this one (code ATD for a reduction) is an reasonably priced and high quality possibility. It’s light-weight, fan-free (which helps reduce EMF publicity), and designed for close-proximity use. Merely open your mouth and place the sunshine close to the goal space for optimum profit.
In the event you’re contemplating pink gentle remedy for broader use—like pores and skin, muscle restoration, or circulation—a bigger unit could also be worthwhile so long as EMF ranges keep low. Many full-body items embrace followers to chill the LEDs, however that may enhance EMF publicity, which paradoxically works in opposition to the advantages.
4) One Kitchen Improve for Lowering Toxins
We now know that plastics and endocrine-disrupting chemical substances are in all places—together with in most nonstick cookware.
A latest examine discovered that microplastics are exhibiting up in human brains, elevating severe long-term well being issues.
That’s why I switched to cookware that’s free from PFOAs, PFAS, and different poisonous compounds that leach into meals when heated. In the event you’re nonetheless cooking with conventional nonstick pans, now’s the time to swap them out.
The very best model I’ve discovered to date is that this one—I prepare dinner with it day by day.
5) A New Recreation-Changer for Sleep & Circulation
At Fygg, we simply launched a Nitric Oxide Practical Mint—and it’s been a game-changer for my sleep and cardiovascular well being.
I take one proper earlier than mattress, after tongue scraping and brushing, and the outcomes are actual: my Oura Ring confirmed a 6% drop in coronary heart fee final night time.
Developed in collaboration with main nitric oxide researchers, this mint delivers a scientific dose of prebiotic nitrate straight to your oral microbiome—that is the place nitric oxide manufacturing begins.
Not like different dietary supplements that bypass the mouth (and lose as much as 75% of their efficiency), this mint works quick to feed your good micro organism, chill out blood vessels, enhance circulation, and enhance oxygen supply to your mind and physique.
Whether or not you’re winding down, gearing up for a exercise, or leaping on a long-haul flight—this is without doubt one of the best, microbiome-safe methods to assist nitric oxide ranges naturally. You will really feel the distinction.
Hit reply and let me know—which one in every of these must-haves is already in your routine, and which one are you including subsequent, and you probably have any suggestions!
Keep in mind, it’s not about perfection—it’s about small, intentional swaps that add up over time.
Hope you’ve gotten a beautiful weekend,
Mark
ANSWER: Tongue scraper! It might be small, nevertheless it’s one of the efficient, neglected instruments for enhancing oral and systemic well being. A nightly scrape removes sulfur-producing micro organism and leftover particles—breaking apart the bacterial biofilm that causes unhealthy breath, irritation, and even disrupts nitric oxide manufacturing. Not like mouthwash, which nukes your good micro organism together with the unhealthy, tongue scraping helps a balanced microbiome as a substitute of stripping it.
P.S. If you realize me, you realize I’m extraordinarily choosy about dietary supplements. BIOptimizers is one of the few manufacturers I belief, because of their rigorous third-party testing and complete formulation.That’s why I like to recommend BIOptimizers Magnesium Breakthrough to all my sufferers, not only for higher sleep, but additionally for cavity prevention and reversal. Use code ASKTHEDENTIST for 10% off at checkout. Better of all, they’ve a 365-day return coverage, so you may actually see if it really works for you, risk-free.
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