I can’t inform you what number of occasions I’ve made this salad. There have been fairly a number of days this summer time the place it was unseasonably sizzling right here in Chicago. I’m talkin’ 90-100 levels with what felt like 80% humidity. The warmth + being pregnant meant I used to be at all times whipping up mild, refreshing meals that got here collectively quick and didn’t require any actual cooking.
This stunning tomato cucumber salad was a kind of simple meals I may make on a whim and pair it with absolutely anything: with pasta or some recent arugula or possibly with grilled rooster or a rooster cutlet with some balsamic glaze on prime… you get my level. It requires tremendous easy elements, minimal chopping, and is the right solution to clean up any meal you make. I may actually scoop it up on prime of cottage cheese and name it a day!
Wait…I’ll really should attempt that! Anyway, that is my tackle the extra conventional Greek salads you get at eating places with huge hunks of feta gently and a easy, vinegar-based dressing. Cool off an get pleasure from it the remainder of this summer time!
Substances on this tomato cucumber salad
Because the title recommend, we’re utilizing a number of recent greens on this summer time salad, plus a number of additional mix-ins that make it additional particular. Right here’s what you’ll want:
- Fruits & veggies: tomatoes, cucumber, avocado, and crimson onion give the salad a combo of juicy, crunchy, creamy, and zippy.
- Salt & pepper: you’ll wish to combine the veggies with loads of salt and pepper earlier than tossing within the dressing.
- For the “dressing:” you’ll merely whisk collectively olive oil (I really like the Brightland salad oil — use the code ‘AMBITIOUS’ to get 20% off!), lemon juice, and garlic for a easy, mild dressing to coat the salad.
- Combine-ins: I really like so as to add feta cheese for briny, salty taste, plus parsley and/or basil for loads of freshness. Mozzarella balls would even be scrumptious on this salad!
Selecting the best cucumbers
I nearly at all times desire utilizing mini, “Persian” cucumbers as a result of they’ve much more crunch because of much less water content material, and the pores and skin isn’t as robust. You possibly can completely use common cucumbers, however it’s possible you’ll wish to peel them and/or scoop out a number of the seeds in order that they don’t make the salad watery. English cucumbers are one other nice choice.
Can I make it dairy-free?
Positive! Merely omit the feta, or use your favourite crumbled dairy-free cheese. You might then wish to style the salad and add a pinch of additional salt.
Scrumptious methods to serve this salad
The very best half about this tomato cucumber salad? It’s SO versatile and straightforward to decorate up or pair together with your meals. Listed here are my favourite methods to serve it:
Wanting so as to add a protein?
Attempt serving the salad with:
Prep it forward of time
This cucumber tomato salad is SO simple to prep!
- Slice up your veggies (apart from the avocado) and retailer them in an hermetic container within the fridge.
- Combine the dressing elements and retailer it individually within the fridge.
- Whenever you’re able to serve, add the veggies to a salad bowl and season, then toss with the dressing and add your mix-ins. Finished!
Instruments I exploit to make this salad
Try all of my favourite kitchen instruments right here!
Storing ideas
Retailer any leftover tomato cucumber salad in an hermetic container within the fridge for as much as 2-3 days.
Extra salad recipes you’ll love
Get all of my salad recipes right here!
I hope you’re keen on this tomato cucumber salad recipe! When you make it make sure you go away a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Mediterranean Tomato Cucumber Avocado Salad
Easy and recent tomato cucumber salad loaded with herbs, creamy avocado, and savory feta cheese. This attractive salad is the right method to make use of up summer time produce and is scrumptious served over arugula or chilly pasta together with your favourite proteins! Prepared in quarter-hour and bursting with stunning flavors and textures.
Substances
- 3 tablespoons additional virgin olive oil
- 2 tablespoons recent lemon juice, from 1 lemon (or sub crimson wine vinegar)
- 1 clove garlic, grated
- 1 to 2 ripe however agency avocados, diced
- 3 to 4 persian cucumbers, halved lengthwise and sliced
- 2 pints cherry tomatoes, halved
- ½ medium crimson onion, thinly sliced
- ¼ teaspoon kosher salt, plus extra to style
- Freshly floor black pepper
- 4 to six ounces feta cheese, reduce into small cubes
- ¼ cup recent chopped mixture of parsley and/or basil
- 3 cups arugula, optionally available
Directions
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In a big bowl add the olive oil, lemon juice (or vinegar), and garlic. Whisk with a fork till properly mixed.
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Add within the avocados, cucumber, tomatoes and onion, then season with salt and pepper. Gently stir to mix in order that the dressing coats the greens. Earlier than serving, add feta cheese and herbs on prime, then barely toss collectively. Serve over arugula or over chilly pasta (equivalent to orzo) and with some grilled rooster or over a rooster cutlet!
Recipe Notes
See the complete publish for scrumptious methods to serve this salad!
Vitamin
Serving: 1serving (based mostly on 4)Energy: 262calCarbohydrates: 14.4gProtein: 6.8gFats: 21.3gSaturated Fats: 5.9gFiber: 4.6gSugar: 6.5g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats