Home made Magnesium Lotion | Wholesome Residence Economist

A simple-to-make magnesium lotion that incorporates an simply absorbed, transdermal emulsion of magnesium in a skin-nourishing base of licensed natural oils to assuage and hydrate with out leaving pores and skin feeling waxy or greasy.

Transdermal magnesium is an efficient approach to get extra of this significant mineral into the physique, which most individuals are poor in.

Specifically, making use of magnesium to the pores and skin has localized advantages akin to muscle rest, ache aid, and discount in irritation.

Transdermal magnesium can be a tried-and-true methodology to raised sleep.

An Epsom salt bathtub is probably the best-known methodology for acquiring magnesium via the pores and skin.

Nonetheless, a sizzling bathtub through the summer season isn’t such a welcome concept. As well as, taking a every day magnesium bathtub can get costly over time for those who’re doing it for the sleep advantages.

A easy answer is to make and luxuriate in your individual magnesium lotion.

It’s straightforward to make, luxurious, and really budget-friendly!

Preparation Suggestions

Use solely a plastic or picket spoon to combine the magnesium chloride with the water as a result of this sort of salt reacts with steel.

The half cup of dissolved magnesium chloride used on this recipe incorporates roughly 22 grams of elemental magnesium.

Thus, one dollop (1 mL) of this magnesium lotion incorporates about 90 mg of elemental magnesium and prices lower than 5 cents!

In case you have very delicate pores and skin, use 1 / 4 cup of magnesium chloride salt as a substitute, making it half as sturdy. Every dollop of lotion will then comprise roughly 45 mg of elemental magnesium, which is roughly equal to industrial magnesium physique lotions.

I counsel utilizing this lotion about an hour earlier than mattress.

If you happen to want to make your individual do-it-yourself lotion with out magnesium, strive this vanilla physique lotion.

Want a less complicated recipe? Do this easy-to-mix DIY magnesium oil spray.

Home made Magnesium Lotion

Magnesium lotion that incorporates a rapidly absorbed emulsion of magnesium chloride in a skin-nourishing base of licensed natural oils to assuage and hydrate with out leaving pores and skin feeling waxy or greasy.

Directions

1. Mix the beeswax, jojoba oil, and mango butter in a double boiler or medium sized chrome steel bowl set inside a big pot with sizzling water.

2. Soften the beeswax and mango butter within the oil till simply melted. Take away from the warmth and put aside.

3. Whereas the oils are barely cooling, combine the magnesium chloride salt with the nice and cozy water till absolutely dissolved.

4. Pour the nice and cozy oils and the magnesium chloride answer into the mason jar. Add elective lavender important oil.

5. Utilizing a handheld blender, emulsify the oils and water. I counsel putting an immersion blender on the underside of the jar and mixing repeatedly for 30 seconds. Then, slowly elevate the blender via the combination whereas it’s nonetheless mixing (you should definitely maintain the jar with the opposite hand!).

6. Once you attain the highest of the combination, flip off the blender. Repeat each 5 minutes till the combination is cooled and turns white. I often do that 3-4 occasions whole. Trace: It is a bit like making do-it-yourself mayo!

7. Spoon the lotion right into a lotion jar.

8. This luxury magnesium lotion is shelf-stable at room temperature and lasts for months. If slight separation happens over time, merely remix with a small whisk or spoon.