30.5 C
Kuala Lumpur
Wednesday, October 8, 2025

After shedding each of my dad and mom to dementia, this one factor grew to become non-negotiable…


Each of my dad and mom died of dementia-related sicknesses. Watching them lose their reminiscence, persona, and finally independence twice over was devastating. Nevertheless it additionally lit a fireplace in me.

I’ve realized: dementia isn’t simply one thing that “occurs” in outdated age. It’s the buildup of many years of small hits—persistent irritation, mitochondrial decline, poor sleep, oral illness, and nutrient depletion.

Dementia is NOT inevitable—and which means there are issues we will do now to stack the chances in our favor.

Perhaps you’ve seen this up shut too, with somebody you like. If that’s the case, you already know why I care a lot about discovering easy, on a regular basis methods to guard the mind. And that’s why I see the mouth as floor zero for safeguarding the mind. I’ll come again to this concept later, as a result of it truly is the thread working by way of all the pieces I’m sharing right here.

While you hear the phrase “creatine,” you in all probability image a man on the health club chugging a shaker bottle. I used to assume that too. However right here’s the reality I would like you to know, one‑to‑one: creatine isn’t just about constructing biceps. It’s one of the vital studied, most secure, and only molecules we’ve for safeguarding the mind and physique as we age.

For me, it’s turn into a day by day important. Right here’s what it truly does in my life:

  • Mind well being → Consider creatine like a backup battery. On days once I’ve slept poorly or I’m deep right into a clinic schedule, it helps my mind hold firing cleanly as a substitute of sputtering. Analysis exhibits creatine sharpens cognition, temper, and response time after 24–36 hours with out sleep. That’s enormous for anybody pulling late nights—dad and mom, college students, shift employees, or clinicians like me.
  • Muscle & bone preservation → I’m not lifting for aesthetics anymore. I’m excited about staying sturdy sufficient to hike and ski with my grandkids and keep away from the falls that derail individuals of their 70s and 80s.
  • Mitochondrial help → Our mitochondria are like tiny energy vegetation. Creatine helps hold them regular so each tissue—out of your gums to your jawbone—runs extra easily.
  • Systemic resilience → I see it as an irritation buffer. It helps me bounce again sooner and retains stress from piling up in my system. And in psychological well being, some research counsel creatine can truly enhance the consequences of ordinary antidepressants by enhancing mind power. 

And right here’s the place the dots join again to your mouth…

Nobody has run a research but on creatine and gum well being. However while you zoom out, the connections are there…

  1. Vitality for oral tissues
    • Think about your gums and oral lining as a building web site that by no means stops constructing. Creatine is like an power truck ensuring your crew by no means runs out of provides.
  2. Irritation management
    • Gum illness is fueled by irritation. Creatine helps calm that systemic hearth, which may imply your tissues take much less injury when micro organism begin inflicting hassle.
  3. Stronger muscle groups, stronger operate
    • Tongue, jaw, lips—they’re muscle groups too. Preserving them means higher chewing, higher airway stability, and extra saliva, which is your physique’s constructed‑in mouthwash.
  4. Bone metabolism
    • Simply as creatine helps your skeleton reply to coaching, it might assist the jawbone maintain enamel extra firmly.
  5. Neuroprotection & saliva
    • Wholesome nerves = wholesome saliva move. And saliva is your #1 protection in opposition to cavities, unhealthy breath, and gum illness.

So whereas dentistry hasn’t caught up with this analysis but, I’m comfy connecting the dots: creatine helps the very programs that hold your mouth—and your mind—wholesome.

And bear in mind—dementia and decline aren’t inevitable. These day by day selections matter.

How A lot Creatine Do I Take?

For those who had been sitting throughout from me within the chair and requested about dosing, right here’s what I’d let you know:

  • 5 g/day of creatine monohydrate is my baseline. It’s easy, protected, and efficient. I take it as soon as a day, often within the morning with water.
  • Typically I’ll go as much as 10 g/day (cut up into two doses) if I’m pushing exhausting with coaching or wish to emphasize mind and bone advantages.
  • Analysis exhibits doses as much as 10 g/day for 16 weeks and 20 g/day brief‑time period are protected. However extra isn’t all the time higher—as soon as your shops are topped off, the remainder is simply costly urine.

Greatest kind:

  • Creatine monohydrate — the basic, protected, efficient kind. The one I take is made in Germany, identified for its distinctive purity, and backed by rigorous third‑get together testing. And right here’s the identical warning I’d provide you with in the event you had been my affected person: plenty of producers are hopping on the creatine prepare proper now. If you’d like the advantages with out the contaminants, stick to a good supply—just like the one I exploit myself.
  • Skip the gimmicks: creatine HCl or “buffered” varieties don’t add something significant. Yet another factor most individuals don’t notice: the mind takes longer than muscle to totally saturate with creatine. It may be 2–4 weeks earlier than you actually discover the cognitive advantages, so don’t surrender if it feels delicate at first.

Right here’s what I’ve seen in the true world when individuals begin taking creatine:

  • A couple of individuals discover dry mouth with creatine HCl. That’s another reason I keep away from it.
  • Kidney considerations come up so much. In wholesome adults, lengthy‑time period research present no injury. Creatinine ranges rise on labs, however that’s a standard byproduct—not kidney hurt. When you’ve got kidney illness, speak along with your doctor first. 
  • Creatine pulls water into muscle groups, so I all the time remind sufferers: drink an additional glass or two of water every day while you’re on it.

Creatine isn’t a “health club bro” complement. It’s a long life molecule. That’s why I take it on daily basis (and why I’m choosy concerning the one I select).

  • It protects the mind
  • It preserves muscle, bone, and mitochondrial well being
  • And it probably helps oral tissues by lowering irritation, enhancing therapeutic, and sustaining saliva and bone

That’s why I take it on daily basis—and why I’d encourage you to contemplate it if you wish to keep sturdy, sharp, and wholesome for many years to come back.

Dementia and decline aren’t written in stone—we will bend the curve with selections like this.

P.S. Know somebody who may benefit from this data? Ahead this to them — they by no means must miss one other publication in the event that they join future emails right here.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

0FansLike
0FollowersFollow
0SubscribersSubscribe
- Advertisement -spot_img

Latest Articles