Immediately is all about parental dysregulation- what’s is, the way it exhibits up, and the affect it has on our kids.
To have this highly effective and insightful dialog with me as we speak on Yoga | Beginning | Infants, I’ve Dr. Amber Thornton, a licensed Medical Psychologist and creator of A Father or mother’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Kids.
Hear in as we unpack frequent myths round dysregulation and focus on how you can break the cycle. When you’ve ever felt overwhelmed, anxious, or reactive as a mother or father, this dialog presents readability, compassion, and methods that can assist you really feel extra grounded and related.
On this episode, you’ll study:
- About Dr. Amber and what led her to deal with self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- A few of the most typical indicators {that a} mother or father is dysregulated, and should not even notice it
- How a mother or father’s means to self-regulate impacts their baby’s emotional improvement
- Some frequent myths about dysregulation
- What breaking the cycle of dysregulation seems like in real-life parenting moments
- The primary steps, for a mother or father, to acknowledge and shift emotional patterns from childhood
- The PCR methodology and the way it may help dad and mom regulate
- The way to really break the cycle of dysregulation in a single’s household
- How a mother or father can start to construct a every day or weekly self-regulation observe, even within the chaos of early parenting
- One ultimate tip or piece of recommendation Dr. Amber wish to supply new and expectant dad and mom
- The place you could find her guide and her work
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Dr. Amber:
Dr. Amber Thornton is a licensed Medical Psychologist and creator of ‘A Father or mother’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Kids.’ Dr. Amber is a robust advocate for the psychological well being and well-being of oldsters. She loves writing and creating content material on-line that can communicate to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Medical Psychology from Wright State College Faculty of Skilled Psychology. She’s an Ohio native who has made Washington, DC her dwelling since 2018. She loves spending time along with her husband and two kids.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
Take a look at related Yoga| Beginning| Infants episodes:
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
- When you love what you’ve been listening to, please depart a score and evaluation! Yoga| Beginning|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart