Are you able to take your power, health, and confidence to the subsequent stage?
Introducing our EMPOWER Superior Program! The final word problem designed to push you tougher and assist you smash your health targets like by no means earlier than!
If you happen to’ve skilled the transformative advantages of our unique EMPOWER Program, you’re going to like this next-level addition. This program has been specifically crafted to up the ante with the brutal but lovely inclusion of supersets and tempo. These dynamic strategies won’t solely improve depth but in addition assist you construct power, burn fats, and sculpt your physique sooner than ever.
Why You’ll Love our Empower Superior Program
The Empower Superior Program is all about focused, results-driven coaching. It’s structured round 4 high-impact days per week, with every session specializing in particular muscle teams to make sure most effectiveness. Right here’s what you may count on:
- Day 1: Chest & Biceps
- Day 2: Decrease Physique
- Day 3: REST
- Day 4: Again & Triceps
- Day 5: Complete Physique
- Day 6: REST
- Day 7: REST
Each session is full of expertly designed workouts to problem your power and endurance whereas preserving your exercises contemporary and thrilling. Supersets and tempo work add an additional layer of depth, serving to you break via plateaus and construct lean, toned muscle.
Why Relaxation Days Are Important
Relaxation days are a vital a part of any efficient health program, and the Empower Superior Program isn’t any exception. Taking time to relaxation permits your muscular tissues to restore and rebuild, which is crucial for power and development. It additionally prevents overtraining, reduces the danger of harm, and helps enhance total efficiency. By giving your physique the time it must recuperate, you’ll maximise your coaching potential and be able to hit every exercise with vitality and focus.
Bear in mind, progress occurs each out and in of the gymnasium, relaxation is the place the magic of restoration takes place! See extra ideas for optimum outcomes restoration right here.
We all know protein can be essential for restoration and constructing lean muscle mass, see these 10 details about PROTEIN and discover out precisely how a lot protein you have to be incorporating into your food regimen every day.
A Sneak Peek at a Exercise Day
Right here’s an instance of what you’ll discover in a typical Superior Empower Program session:
Higher Physique: Chest & Biceps
Heat-Up: Spend 5 minutes gently warming up your physique.
- Laying Press:
- 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Repeat for 3 units
- Superset 1: Bicep Curls & Overhead Press
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Bicep Curls: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Overhead Press: 12 reps × Average weight | Tempo: 2/2 | 60 seconds relaxation
- Superset 2: Hammer Curls & Excessive Plank
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may keep appropriate type | 60 seconds relaxation
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may keep appropriate type | 60 seconds relaxation
- Hammer Curls: 12 reps × Average weight | Tempo: 1/1/2 | 60 seconds relaxation
- Excessive Plank: 1 × 40-second maintain OR so long as you may keep appropriate type | 60 seconds relaxation
Cool-Down: Spend 5 minutes cooling down and stretching to boost restoration.
Need to know extra about lifting weights and approach? We’ve bought you lined right here.
The Advantages of Supersets and Tempo
By incorporating supersets, the place you carry out two workouts back-to-back with minimal relaxation, you’ll preserve your coronary heart fee up whereas maximising muscle engagement. Tempo focuses on controlling the velocity of every motion, including time beneath pressure for more practical muscle development and power positive factors.
Persistently utilizing these strategies will problem your physique and ship unimaginable outcomes.
Who Is This Program For?
The Empower Superior Program is ideal for anybody who desires to stage up their exercises. Whether or not you’re seeking to break via a health plateau, improve your power, or see sooner progress, this program is for you. It’s difficult however achievable, and we’ll be with you each step of the best way!
Not fairly certain you might be prepared for superior simply but? Strive our unique EMPOWER Program first, out there in The Wholesome Mummy App.
Able to Get Began?
The Empower Superior Program is launching this January in The Wholesome Mummy App!
Take the leap, decide to your targets, and see what your physique is really able to. Let’s smash 2025 collectively! Your strongest, fittest, and most empowered self is only a exercise away.
Discover out extra about our January 28 Problem right here!
Be a part of the #1 holistic well being program utilized by over 200,000 mums