What’s Mantra Yoga? Advantages and Varieties of Mantra Chanting – Fitsri Yoga

Mantra Yoga is the observe of chanting sacred sounds, phrases, or verses to focus the thoughts and awaken larger consciousness. In Sanskrit, “man” means thoughts and “tra” means software or automobile, making the mantra a strong instrument to information psychological power.

By way of common chanting, practitioners harmonize their physique, thoughts, and spirit, cultivating internal peace, readability, and a deeper reference to the supreme consciousness.

What’s mantra yoga?

Mantra Yoga is without doubt one of the six classical branches of yoga, specializing in the chanting of sacred syllables, verses, or Vedic hymns to achieve internal management and better states of consciousness, notably the yoga limb of Pratyahara (withdrawal of the senses). Like all branches of yoga, its final intention is self-realisation and non secular liberation.

The time period “Mantra Yoga” combines “Mantra” (a software or sound to focus the thoughts) and “Yoga” (union with the supreme consciousness). Collectively, they kind a observe designed to harmonise thoughts, physique, and spirit.

By way of disciplined chanting and repetition, the wandering thoughts turns into regular, permitting the practitioner to deepen meditation, join with larger consciousness, and align totally with the intentions of yoga.

Origin of mantra yoga

Mantra Yoga finds its roots within the Vedas and Tantra, with its earliest teachings talked about within the Rig Veda. In actual fact, some students counsel that yoga first developed by means of the observe of mantra chanting.

Greater than only a non secular ritual, Mantra Yoga embodies a profound science handed down by the enlightened sages of Sanatana Dharma. Every mantra or hymn carries a singular vibration that resonates with common consciousness, guiding the practitioner towards internal divinity and better consciousness.

Whereas Mantra Yoga originated in Hinduism, its observe has additionally been embraced by Buddhism and Jainism as a method to achieve enlightenment.

The repetition of sacred syllables or verses, often known as Japa, deepens focus and strengthens the consequences of the observe. Due to this, Mantra Yoga is also known as Japa Yoga, highlighting the central position of constant mantra chanting in non secular progress.

The weather

Mantra Yoga is incomplete with out understanding the important parts of a mantra and the 16 limbs of the observe. These kind the inspiration for its profitable implementation and non secular advantages.

1. Elements of mantra

The 5 primary necessities of a Mantra are described beneath that embrace Rishi (Seer), Chhanda (meter), Devta (deity), Bija (seed), and Tattva (component).

1. Rishi (Seer) – The seer or sage is the traditional non secular instructor who found the mantra for the primary time by listening to or realizing the sounds in larger consciousness. The sage then turns into a medium who passes the mantra to additional followers on this planet.
2. Chhanda (meter) – A meter is one thing that describes the pronunciation, rhythm, and the best way of recitation to please the deity related to that mantra. Therefore each mantra is ready historically with a particular meter related to it.
3. Devta (deity) – Every mantra has a particular deity presiding over it who is named upon by means of the chanting. The practitioner by chanting the mantra attracts and assimilates the consciousness and qualities of the presiding deity.
4. Bija (seed) – Bija is an essence of the mantra which grants particular energy to it. It’s the seed of a mantra that permits the stimulation of the power facilities positioned within the human physique. Subsequently, bija is a necessary component to see the fruition of the mantra.
5. Tattva (component) – A component is a key to unlock the meant outcomes behind the mantra. It may be understood by the truth that each mantra possesses the character of a five-elements and one in all 3 gunas (resembling Sattva, Rajas, and Tamas).

2. Limbs of mantra yoga

Identical to in Patanjali’s Yoga there 8 limbs which result in Samadhi, there are 16 limbs of Mantra yoga understanding which is crucial to get fruitful outcomes from this observe.

The 16 limbs of mantra yoga are – Bhakti, Shudhi, Asana, Panchang Sevan, Achara, Dharna, Divyadesh Sevan, Prana Kriya, Mudra, Tarpana, Havan, Bali, Yaga, Japa, Dhayana, and Samadhi.

A transparent concept describing all of the limbs are given beneath to make the idea simpler for the practitioner, so let’s start:

1. Bhakti – The foremost facet of mantra yoga is having religion or devotion within the observe, that’s what bhakti denotes. It’s unimaginable to manifest mantra yoga with out having full and unshakable religion over the observe.
2. Shudhi – Shudi refers to purification, which in yoga mantra means inner cleaning of physique, thoughts, and spirit. Additionally, the place devoted to the observe and the intention behind it should be pure as nicely.
3. Asana – Asana refers back to the posture that the practitioner attains whereas practising mantra yoga. It additionally denotes the seat on which the yogi sits like woolen, kusha, Resham, Mriga-charma, baghambar, blanket, and so on. are thought of preferable stuff to sit down on.
4. Panchang Sevan – It’s the assortment of Gita, Sahasranam, Stuti, Kavach, and Hridayanyas.
   • Gita is the sacred textual content which is sung or taken excerpts from to chant.
   • Sahasranam is experiencing the vastness of the supreme soul.
   • Stuti refers to worshipping and associating the supreme being with the center.
   • Kavach denotes safety from the hurdles which are achieved by sadhana.
   • Hridayanyas is coming into the mysteries of the mantra by means of the center.
5. Achara – It exhibits the conduct of the practitioner behind the observe. It will need to have vital ethical values and away from any dangerous affect.
6. Dharana – This limb is in regards to the focus of the thoughts within the current second.
7. Divyadesh Sevan – It’s about growing self-identification through the observe. It’s achieved by establishing Prana Shakti (Power) in 16 very important factors of the physique through the yoga mantra.
8. Prana Kriya – The observe of regulating the breath by getting management over inhalation, retention, and exhalation is called Prana Kriya or Pranayama.
9. Mudra – It’s the hand gesture describing devotional, aesthetic, emotional, or psychic angle whereas chanting.
10. Tarpana – It represents the libation or providing particular components, flowers, and so on. to please the deity.
11. Havan – That is the providing to the deity by burning the hearth of Yagya, which represents feeding the lord in hearth kind. Mantra yoga can not full with out Havan.
12. Bali – Bali refers to sacrifice or give up of negativity that are past management. It’s carried out by sacrificing evils like delight, lust, anger, and some other evil habits and practices.
13. Yaga – This limb is about worshipping the deity wholeheartedly.
14. Japa – It refers to repeated chanting of mantra as whispered, vocalized, or psychological repetitions. Usually, a Mala with 108 beads are used to maintain monitor of the rounds in Japa. Japa Mala could possibly be of tulsi, rudraksha, rakta-chandan, shweta chandan, and crystal. It’s used to maintain the thoughts anchored to the observe.
15. Dhyana – Larger and deeper state of focus is meditation or dhyana, Right here, it refers to picture meditation, the place the aspirant should have the ability to get a glimpse of the Lord on the third eye with closed eyes.
16. Samadhi (trance) – Samadhi is the state of full absorption of self with the supreme self. On this state, the practitioner realizes the everlasting self aka akhand swaroop in Sanskrit.

Learn how to observe mantra yoga?

To observe mantra yoga, the vital step is to attract honesty (Satya) into the observe that signifies the dedication of the practitioner.

One other factor that needs to be there earlier than beginning the mantra is to give up within the mantra which will be carried out by trusting within the observe. It’s the religion within the observe that results in the meant outcomes which appear far past one’s potential.

After honesty and religion inside yoga mantra, the next process will be adopted to implement the observe:

• Discover a comfy place that’s away from any distractions or disturbances to observe seated meditation.
• Select your mantra after which sit quietly for a second considering your intentions with a conviction.
• Inhale deeply after which whereas exhaling recite your mantra as naturally because it rhymes with the exhalation.
• Take one other deep breath and repeat the mantra and really feel the second organically.
• On the third repetition, recollect the intention behind the actual mantra that you’re chanting.
• On the fourth repetition, it’s good to calm down the thoughts and physique and really feel the sound of the mantra.
• On the subsequent repetition, let the mantra occur routinely with the stream the place you don’t utter it forcibly.
• Repeat many times combining all the weather collectively specializing in the sound and that means of the mantra and easing your expectations.
• Preserve chanting for about 30 rounds or till you calm the thoughts throughout the observe.
• Sit in full silence for some time that you’ve generated with the mantra cleaning the nervous system.

Alternatively, mantra yoga can be carried out in a gaggle aka Sangh whereby one chief introduces the mantra to the remainder of the meeting.

Varieties of chanting in mantra yoga

There are 14 varieties of chanting in Mantra Yoga, out of which three are thought of superior or widespread amongst all of the practitioners, particularly, Speech Chanting (Baikhari), Low-pitched Chanting (Upanshu), and Psychological Chanting (Manasic).

Let’s have a look in any respect the 14 varieties of chanting in mantra yoga as given beneath:

1. Speech Chanting – It’s the observe of chanting the mantra loudly to focus utterly over the sutra and its resonating sound. It removes undesirable ideas, stabilizes the thoughts to succeed in meditative states, particularly useful for a newbie.
2. Low-pitched Chanting – It’s a approach of mantra yoga that’s audible to the practitioner solely as the mantra is obscure that solely entails lip-movement whereas recitation.
3. Psychological Chanting – Right here, the mantra is chanted silently within the thoughts with out really uttering it by means of the thoughts. That is often practiced by superior or enlightened yogis.
4. Nitya Japa – It’s the observe of mantra yoga which is carried out on daily basis with consistency.
5. Kamya Chanting – When the yogi observe Japa yoga for the sake of their very own wishes, then it’s Kamya chanting.
6. Naimitik Chanting – Right here, the observe is targeted on another person’s favor or sake.
7. Immovable Chanting – Because the identify clears all of it, on this sort, the sound limbs or mouth do no transfer in any respect. The mantra is recited internally and it’s practiced by bringing the physique in full stillness.
8. Atonement Chanting – When mantra yoga is customized for atoning or to eliminate some crime, offense, or sins that incurred to thoughts by accident, then such chanting is called atonement chanting.
9. Working Japa – That is the observe of mantra yoga the place the mantra continues whereas sitting, consuming, sleeping conserving the tongue and lips in movement. It could possibly additionally use a garland that additionally strikes across the fingers whereas chanting.
10. Akhand Chanting – On this observe, the chanting continues with none break or intervals in between.
11. Ajapa Chanting – This can be a methodology of practising mantra yoga that doesn’t contain any effort, as the mantra happens in a stream similar to respiratory. Subsequently, such chant takes place so long as there may be prana or breath within the physique.
12. Bhramar chanting – Right here, the mantra chanting is finished imitating the buzzing of a bee.
13. Pradakshina Chanting – Pradakshina is a sacred rotation round a temple, deity, or any sacred grove. So, the chanting that’s practiced whereas doing the pradakshina is called pradakshina chanting.
14. Prohibited Chanting – When somebody intends to hurt others or chant with an impure intention that doesn’t have any rhythm or may be very intense, then it’s prohibited chanting. Such chanting is completely fruitless.

Advantages of mantra yoga

Mantra yoga is a superb observe synchronizing the physique, thoughts, and soul. Mantras which are chanted on this observe are related to sacred powers and the hymns or vibrations have sure results on the physique’s power facilities, thus there are quite a few advantages arising from mantra yoga.

These assist to uplift the power states improves well-being and enhances the manifestation of yoga. The main advantages of mantra yoga are listed beneath.

1. Every mantra has its personal vibration which helps in cleaning the physique internally, i.e. targets the cleaning of damaging feelings like jealousy, conceitedness, concern, or confusion.
2. Mantra yoga is an efficient observe to harmonize the Doshas (Vatta, Pitta, and Kapha) and stimulates the stream of Amrita (nectar of divine bliss) from crown chakra in direction of the basis chakra.
3. It will increase the sense of consciousness, focus ranges, and management over the thoughts.
4. Chanting a mantra with dedication and focus helps the practitioner to soak up the qualities of the presiding deity of that specific mantra.
5. Whereas practising mantra yoga, the thoughts revolves across the hymn and the constructive vibrations that assist in harnessing mindfulness. Thus, it helps in inculcating positivity throughout the practitioner in direction of life and the world round him.

Conclusion

Yoga mantra is your go-to observe if you wish to take your yoga into subsequent degree getting management over your thoughts. On this hectic and irritating way of life mantra yoga is a blissful and sacred observe that unlocks actual happiness, positivity, and coordinates the psychological and bodily well being.

Have religion whereas practising mantra yoga and obtain all the pieces in life experiencing the safety from the supreme soul and take your yoga journey into advance ranges.