For years in my apply, I noticed my sufferers panic about stains earlier than interviews, weddings, or massive occasions.
I even provided free stain removing for brides and grooms who wished an ideal smile on their massive day.
Again then, I didn’t drink espresso myself. I understood the frustration, in fact, however I hadn’t skilled it personally—till just lately.
In my sixties, I lastly grew to become a espresso drinker. (I do know, I do know…everybody who advised me I might love espresso was proper!)
And, as tends to occur, it was the evening earlier than a giant podcast interview after I noticed the identical ugly brown shadows on my enamel that used to trouble my sufferers.
That’s after I began researching at-home stain removing instruments. My recommendation had beforehand at all times been, go see your hygienist for a polish.
However popping in to see your hygienist for a fast polish typically isn’t handy.
Plus, I like DIY.
That is the software that I discovered and proceed to make use of for fast at-home polishes in between skilled cleanings.
BEFORE you run out and purchase it, nevertheless, let me train you the right way to use it correctly:
- A couple of times between cleanings. By no means day by day.
- Pair with nano-hydroxyapatite toothpaste or higher but, varnish. Actually, after a polish is one of the best time to use a varnish for optimum efficacy.
- All the time scrape your tongue first. Pigments cling to that biofilm and redeposit on enamel.
- NEVER use DIY hacks like charcoal or lemon. Each hurt enamel completely. Don’t polish if there’s any likelihood your mouth is perhaps acidic—do it an hour after any meals or drinks, and drink plenty of electrolytes.
- Watch this video which I made to reveal the right way to use the software correctly. Let me know in case you have any questions or in the event you’d like a follow-up video.
Why electrolytes matter: stains aren’t nearly pigments. Espresso can suppress saliva. Every sip is acidic and demineralizes enamel for as much as an hour. Espresso is mildly dehydrating, so saliva slows down.
Much less saliva –> much less buffering, fewer minerals, and slower clearance of pigments.
Analysis backs this up: saliva is your first protection towards acid and stains. One examine confirmed that saliva movement and buffering capability are straight tied to electrolyte ranges.
Skip electrolytes and you allow enamel unprotected.
Electrolytes aren’t sports activities drinks. They’re the uncooked supplies your salivary glands must hold enamel robust, breath recent, and stains from taking maintain.
These are those I’ve been loving these days—nice style, nice components, and the least acidic pH of another electrolyte manufacturers I’ve examined. (I received’t title names, however you’d be shocked at how acidic a few of the hottest electrolyte manufacturers available on the market are…)
Have electrolytes made a distinction for you? I’d love to listen to what you’re noticing. Which subject would you want me to cowl within the subsequent e-newsletter?
-Mark
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