Spirulina Makes use of
Spirulina is especially consumed as a dietary complement quite than a meals, not like different seaweeds similar to nori or kombu. In lots of creating nations, it has been successfully used to fight malnutrition. Remarkably, simply 1 gram of spirulina can present twice the every day vitamin A requirement of a kid.
Its exceptionally excessive protein conversion effectivity makes it a invaluable meals complement for rising youngsters, whereas its gentle style permits it to be simply included into common meals.
Security profile
Spirulina, being a freshwater cyanobacteria, has a singular nutrient profile in comparison with marine seaweeds. Not like nori or kombu, it accommodates comparatively decrease ranges of iodine and heavy metals, making it appropriate for normal consumption, even for people with thyroid considerations.
Spirulina is as a substitute valued for its exceptionally excessive protein content material, nutritional vitamins (A, B-complex, C, and Okay), and minerals similar to iron, magnesium, and potassium. Its reasonable consumption provides a variety of well being advantages which are typically troublesome to acquire from different plant-based meals.
(Medical disclaimer).
Learn additional on:
≺≺ Nori Seaweed Diet Information.
≺≺ Wakame Seaweed Diet Information.
≺≺ is your child getting an excessive amount of protein?
≺≺ Is Plant-Based mostly Protein the Key to a Longer, Stronger Life?
≻≻- Again to Seaweeds from Spirulina. Go to right here for a formidable checklist of seaweeds with full illustrations of their vitamin information and
well being advantages.
≻≻- Again to House web page.
Additional studying (Hyperlinks opens in new window):
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Meals and Agriculture Group –A REVIEW ON CULTURE, PRODUCTION AND USE OF SPIRULINA AS FOOD FOR HUMANS AND FEEDS FOR DOMESTIC ANIMALS AND FISH .