In right now’s episode of Yoga | Start | Infants, we’re diving into a few of the frequent—but usually neglected—stressors of being pregnant. We discover every thing from hormonal modifications and PMADs (Perinatal Temper and Anxiousness Issues) to the profound life shifts that include this transition. We additionally take a more in-depth have a look at trauma-informed care: what it actually means, how trauma is outlined, and the best way to successfully talk your must your care supplier on the subject of help throughout delivery.
To have this dialog right now with me on Yoga| Start| Infants I’ve maternal well being specialist Ja’Neen Jenkins. With a deep ardour for supporting moms by means of being pregnant, delivery, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care. Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Instructing from Louisiana Faculty in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at present serves because the Medical Supervisor at Jenkins Counseling Companies, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
On this episode, we discuss every thing from delivery debriefing and delivery maps to nervous system regulation and the way it influences the movement of labor. Should you or somebody you like is anticipating, this episode is a must-listen. So usually, individuals go away their delivery expertise feeling unsettled or dissatisfied. However as Ja’Neen and I talk about, the work accomplished throughout being pregnant can considerably cut back the chance of delivery trauma and postpartum psychological well being challenges.
On this episode, you’ll study:
- About Ja’Neen and the way her personal births formed her ardour for delivery work
- How her position as a licensed therapist enhances her work as a childbirth educator and doula
- Frequent stressors of being pregnant Ja’Neen sees inside the perinatal neighborhood
- Trauma knowledgeable care- what it’s and the way it applies to delivery
- About delivery debriefing and delivery maps
- How the nervous system, and dysregulation of the nervous system, might influence delivery movement
- Ja’Neen’s strategies for delivery prep for pregnant of us
- One ultimate tip or piece of recommendation she wish to provide new and expectant dad and mom
- The place you’ll find her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Ja’Neen:
Ja’Neen Jenkins, MS, LPC, is a devoted advocate for maternal psychological well being and the well-being of girls and youngsters. With a deep ardour for supporting moms by means of being pregnant, delivery, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care.
Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Instructing from Louisiana Faculty in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at present serves because the Medical Supervisor at Jenkins Counseling Companies, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
Pushed by the necessity for specialised psychological well being help for moms, Ja’Neen is pioneering Louisiana’s first Perinatal Dialectical Habits Remedy (DBT) program—a groundbreaking initiative designed to assist expectant and postpartum moms navigate emotional challenges, delivery trauma, and the advanced transition into motherhood. Ja’Neen has acquired intensive certifications to serve the perinatal neighborhood, together with:
Postpartum Vitamin Specialist
Skilled Perinatal Vitamin Knowledgeable
Turning into Us Teacher
Licensed Doula
Hypnobabies Childbirth Hypnosis Teacher
Physique Prepared Methodology Professional & Physique Prepared Start Teacher
She has additionally undergone superior medical coaching in Start Trauma, EMDR, Brainspotting, and Dialectical Habits Remedy (DBT), with a particular deal with supporting moms who’ve skilled emotional trauma throughout childbirth.
Ja’Neen’s unwavering dedication stems from a profound perception that each mom deserves to really feel supported, empowered, and mentally effectively all through her perinatal journey. Whether or not she’s working with moms one-on-one, coaching different professionals, or advocating for improved maternal psychological well being care, she stays a beacon of hope, therapeutic, and transformation within the perinatal house.
Join with Ja’Neen:
Instagram: @YourPerinatalBFF
Take a look at related Yoga| Start| Infants episodes:
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
- Should you love what you’ve been listening to, please go away a score and assessment! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart