This entry was posted on Oct 13, 2025 by Charlotte Bell.
Photographs of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic pictures are supposed to be scary, and a few of them are—though I’ve to say that having lived with just a few black cats in my life, they’re under no circumstances scary. Halloween pictures are nonetheless meant to evoke a little bit of concern and apprehension.
Once you see a picture of a skeleton, the very first thing that involves thoughts might be not osteoporosis. Nonetheless, in response to the Nationwide Osteoporosis Basis, 10 million of us are presently dwelling with osteoporosis, and 34 million are presently in danger for the illness.
How Can Yoga Assist?
There are lots of easy issues you can begin doing now, at any age, to forestall the illness: Eat loads of vegatables and fruits, get common train, improve your Vitamin D and Calcium/Magnesium consumption. However for those who’re studying this weblog in any respect, you most likely observe yoga. Does yoga depend as an train that may assist maintain your bones sturdy?
Dr. Loren Fishman says sure. On this interview (learn the entire thing—it’s very informative), he explains why yoga helps maintain our bones sturdy:
“Yoga helps develop bone mass, however as a result of yoga poses pull and stretch the bones from each conceivable angle, yoga additionally could stimulate the formation of a bone construction that’s ready to withstand better quantities of strain, in addition to many several types of challenges.
“…there are quite a few different necessary methods during which yoga advantages folks with osteoporosis, similar to bettering steadiness, muscular energy, vary of movement and coordination, whereas lessening nervousness. These are different necessary advantages of yoga for folks with osteoporosis as a result of they every assist cut back the danger of falling.”
Yoga for Osteoporosis
Listed below are my concepts about yoga for osteoporosis, particularly, how totally different courses of poses assist maintain your bones wholesome:
Standing Poses and Steadiness Poses: Promote steadiness, use weight bearing to strengthen bones, stretching leg muscle tissues alongside bones pulls and stretches the bones.
Backbends: Counteract the tendency to hunch ahead as your bones weaken.
Twists and Lateral Stretches: Hold the thoracic area (higher again) cell.
Ahead Bends: Cut back stress, stretching muscle tissues alongside bones pulls and stretches the bones. Be certain that whenever you bend ahead that you just at all times bend out of your hip joints, and never out of your waist. If crucial, bend your knees with the intention to accomplish this.
So don’t let your individual skeleton scare you. Dive into your observe, understanding that not solely does yoga make you are feeling good now, it would possible make your life happier—and far much less scary—sooner or later.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and commenced educating in 1986. Charlotte is the writer of Conscious Yoga, Conscious Life: A Information for On a regular basis Observe and Yoga for Meditators, each revealed by Rodmell Press. Her third e-book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Crimson Rock Rondo, whose DVD gained two Emmy awards.