Ever heard of “EDC”? It stands for Each Day Carry—the handful of necessities you deliver with you wherever you go.
I’m usually on the highway—whether or not driving between Napa and San Francisco to maintain my grandkids, going mountain biking with Roseann, or headed to the airport to go to certainly one of our three daughters, I depend on just a few key gadgets that hold my well being (and mouth) on observe.
Right here’s what’s all the time in my bag—and why…
1. Inexperienced Tea Packets (hyperlink to the one I drink)
For years, my household drank the identical tea on daily basis, assuming it was secure. However once I began researching how tea is grown, I found that many teas—together with some natural ones—could be contaminated with pesticides like DDT, heavy metals, and mould.
Most firms don’t check for these toxins, and with out testing, they haven’t any manner of understanding what’s of their product.
Ever since then, I’m far more selective about my tea. That’s why that is the one I keep it up me all the time.
Not solely is it an actual deal with that I sit up for on daily basis, inexperienced tea has been proven to have great advantages for oral well being and, extra particularly, the oral microbiome:
- Catechins in inexperienced tea struggle cavities, unhealthy breath, gum illness, and even oral most cancers.
- Inexperienced tea helps regulate blood sugar, which helps remineralization and fights plaque.
- Inexperienced tea helps hold the mouth much less acidic, which protects enamel and helps a more healthy stability of micro organism
- Inexperienced tea can inhibit P. gingivalis, the micro organism tied to gum illness and Alzheimer’s.
- Catechins cut back oral bacterial load, particularly Streptococcus mutans—a significant perpetrator in tooth decay.
2. Darkish Chocolate (hyperlink to certainly one of my favorites)
However not simply any chocolate! I all the time carry a bar that’s:
- 85% or increased cacao (decrease sugar, increased polyphenol content material)
- Natural
Is it caloric? Positive. However for me, only a few squares every day is such a deal with, and so satisfying. I like to see my grandkids—ages 7 and 4—truly in a position to benefit from the style of actual chocolate, a lot in order that they’re all the time asking me for “Opa chocolate”! So totally different from the junky chocolate bars of my childhood!
📚 In keeping with analysis:
- Darkish chocolate polyphenols forestall plaque and decrease irritation in gums (supply).
- One examine even discovered that CBH was simpler than fluoride at remineralizing enamel in early-stage cavities.
3. Pre-Made Paleo Meals (hyperlink to the service Roseann and I’ve used for 10+ years)
We cook dinner rather a lot at dwelling, however life’s full—particularly once I’m bouncing between Fygg, Ask the Dentist, and taking good care of the grandkids. Usually, a prepared meal saves the day. For over a decade, I’ve relied on these pre-made paleo meals.
They journey nicely, freeze nicely, and style wonderful—as they need to, provided that they’re created by a Cordon Bleu-trained chef.
Why this issues:
- Processed meals and snacking all through the day wreck the oral microbiome.
- These meals are freed from refined sugar, grains, and industrial seed oils.
- Entire meals, nutrient-dense consuming promotes saliva manufacturing and balances the mouth’s pH.
- Nice meals = nice life!
4. Xylitol Gum
Chewing xylitol gum between meals:
- Stimulates saliva—nature’s built-in remineralizing resolution.
- Reduces cavity-causing micro organism (particularly S. mutans).
- Helps hold the mouth impartial in pH after acidic meals or drinks.
I am going deep on the science in this episode, however listed below are just a few takeaways:
- Simply 5g of xylitol each day reduces cavities by as much as 70% (supply).
- Xylitol interferes with bacterial adhesion—stopping plaque biofilm formation (supply).
- It even enhances oral immunity by stimulating useful micro organism development (supply).
5. Fluoride-Filtering Water Bottle (hyperlink to the one I exploit)
While you’re refilling at airports, cafes, or public fountains—you’re possible getting faucet water with fluoride. Actually, even if you happen to pay for bottled water, you’re possible nonetheless getting uncovered to fluoride, sadly.
This bottle filters out:
- Fluoride
- Chlorine
- Heavy metals
5. Propolis throat spray (hyperlink to the one I exploit)
Everybody ought to be utilizing this.
It helps suppress S. mutans, the micro organism that causes cavities, and helps each the oral microbiome and immune system. I do just a few sprays to the again of the throat every day.
It’s easy, pure, and may even assist with unhealthy breath.
I hope this gave you just a few new concepts to help your well being—with out making life extra sophisticated.
I hear from a whole bunch of you every week and reply to as many as I can. A few of my greatest insights—and favourite moments—come from these e mail conversations. So if you happen to’ve ever hit reply, thanks. I learn each observe.
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P.S. I’d like to know—what’s a part of your “on daily basis carry”? Hit reply—I really like studying what others swear by, and lots of of you will have already launched me to a few of my favorites.