In the event you take dietary supplements, that is value a learn.
Most individuals I discuss to are doing it proper on paper: shopping for high-quality manufacturers, taking them persistently, doing their analysis.
However right here’s the issue—just a few easy errors could make your dietary supplements far much less efficient.
I’ve seen it time and again.
As a result of nobody’s ever defined how this stuff really work.
Mistake #1: Taking Vitamin D3 With out K2
Vitamin D3 helps your physique soak up calcium.
But it surely doesn’t inform calcium the place to go. That’s K2’s job.
With out K2, calcium can find yourself in mushy tissues—arteries, kidneys, salivary glands—as an alternative of bone and tooth.
That is the calcium paradox:
You’re absorbing calcium, however not directing it.
Within the mouth, it will possibly present up as:
- Receding gums
- Tartar buildup
- Periodontal calcifications
- Weakened dentin
There’s even rising analysis suggesting that oral dysbiosis can cut back K2 manufacturing—resulting in impaired dentin restore and better cavity danger.
Repair: All the time pair D3 with K2. In the event you want a advice, I take this combo every day.
Mistake #2: Taking Fats-Soluble Nutritional vitamins on an Empty Abdomen
Some nutritional vitamins dissolve in water. Others want fats to be absorbed.
In the event you take the fat-soluble ones on an empty abdomen, your physique can’t use them. They simply go by means of.
Nutritional vitamins A, D, E, Ok, and CoQ10 all want fats to be absorbed correctly.
(Some types of vitamin C, like ascorbyl palmitate, do too.)
Repair: All the time take fat-soluble nutritional vitamins with a meal that features fats:
- Eggs with avocado
- Full-fat yogurt
- Nuts or nut butter
- Olive oil, ghee, butter
I time my fat-soluble nutritional vitamins with my morning eggs and avocado. The fats helps absorption. The enzymes be certain that my physique can break all the pieces down.
Mistake #3: Ignoring Digestion
You may take the proper dietary supplements, on the proper time, with the proper meals…
But when your digestion’s off, your physique can’t soak up what you’re giving it.
As we age, we naturally produce fewer digestive enzymes—the proteins that break meals down into absorbable vitamins. Much less enzyme exercise means extra undigested vitamins passing by means of unused.
This hits hardest with proteins and fat-soluble nutritional vitamins—however actually, it impacts all the pieces.
That’s why I take digestive enzymes—particularly these ones—earlier than meals.
It helps correct breakdown within the intestine, the place actual absorption occurs.
Since you’re not simply what you eat.
You might be what you digest.
Earlier than your subsequent complement:
- Did you’re taking it with meals?
- Is it paired with the proper cofactors?
- Is your digestion dialed in?
Any questions on this, or solutions for future newsletters, simply hit reply! Even when I’m not in a position to personally reply, I do learn each message.
Hope you’ve a beautiful weekend,
Mark
