Yearly, we get requested for a Match Bottomed Ladies present information — and this 12 months, we needed to do issues in another way.
If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.
As a substitute of one other listing of “must-have” devices from corporations who flood our inbox with requests to evaluate their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast visitors, associates of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — and not using a facet of food regimen tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct energy, assist therapeutic, and assist girls really feel sturdy, highly effective, and extra at dwelling in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.
2025 Match Bottomed Ladies Vacation Reward Information
Ladies-Owned Wellness Presents We Love (and Truly Use)
Small-Biz Presents That Assist Pleasure, Power, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If shifting extra persistently is in your want listing however has felt unimaginable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)
Naomi was considered one of my first yoga lecturers and her sequencing is all the time so enjoyable and attention-grabbing. The time together with her in your mat flies in the very best approach. You’ll not remorse spending 5-minutes per day together with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Enroll beneath and for the subsequent 28 days, you’ll get a 5-minute motion observe — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you might be. You don’t want plenty of fancy props or plenty of house and even quite a lot of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.
On-Demand Ageless Power & Yoga Courses — by FBG Karin Weinstein
Bone Well being, Nervous System Assist, and Sustainable Power at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.
It’a a bit little bit of every thing. Power in your bones. Yoga in your nervous system. Motion that seems like nourishment, not punishment.
You’ll get prompt entry to a assortment of 100+ courses designed to assist girls who need sustainable energy and resilience at any age.
Contains Ageless Power (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, leisure, and breathwork.
👉 Be part of right here –> FBG Reader Perk: be part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Food plan Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a serious life change like turning into a mother might be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they offer delivery. They get books about sleep schedules, beginning solids, and find out how to assist child’s physique … however virtually nothing about what her personal our bodies wants with the intention to heal.
This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and bettering your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle groups.
Think about feeling related to the remainder of your physique once more so you possibly can get up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild vitamin steerage, and mindset patterns that preserve mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that seems like a dance social gathering, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time appeared fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a approach that makes it easy to observe. And I’ll be damned … I really bought it!
This course created by Alex covers the basics so you possibly can study to shuffle from absolute zero — or degree up for those who’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero food regimen tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Educating Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
Should you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed lots of of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a reside mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Very best for brand new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by on-demand video classes, a personal podcast, and the Educating Yoga to Athletes guide. And the very best half … you’ll additionally get profession and enterprise development assist from Sage. She gives pitch assist, web site and advertising and marketing steerage, and two 1:1 technique calls that will help you land the gigs you need so you possibly can recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Absolutely Customized Power, Conditioning, and Diet Teaching for Formidable Ladies in Midlife
It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a approach that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Presents Matter Extra Than Ever
Assist Ladies. Assist Wellness. Assist Actual People Doing Good Work.
Small-biz presents hit completely different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who assist girls’s well being — energy, sanity, pleasure, resilience, and autonomy.
Pleased gifting, FBG fam. We love you huge. 💛 —Alison