Alzheimer’s illness isn’t just a devastating prognosis for hundreds of thousands of households. It is a silent epidemic that robs individuals of their reminiscences, independence, and dignity, whereas draining billions of {dollars} from the well being care system. It has an immeasurable toll on their family members, who then vowed, “by no means me.”
Symptom Masking or Root Trigger Remedy?
On the similar time, there may be explosive progress in cognitive well being merchandise, projected to surpass $20 billion within the coming years. It is a huge monetary alternative for options that truly work. For a few many years now, the overwhelming majority of analysis {dollars} and pharmaceutical hopes have been positioned on chasing tau tangles and beta amyloid plaques.
We have been made to imagine that these hallmarks are the basis reason behind Alzheimer’s, moderately than what they really are: metabolic, inflammatory, and dietary deficits within the mind. Till we as a society shift our focus away from clearing up these signs to rebuilding the foundational well being of the mind itself, we won’t make headway in treating Alzheimer’s, and actual prevention will stay a thriller.
Trials of Semaglutide Fail to Gradual Alzheimer’s Illness
It’s on this context that Novo Nordisk ran its part three medical trials, EVOKE and EVOKE+. They’d some preclinical knowledge suggesting that GLP-1 medication like semaglutide (the generic drug within the weight-loss medication Ozempic and Wegovy) may assist with Alzheimer’s illness. They put it right into a tablet type, which was taken day by day. They present in these two trials that there was no statistically important discount in illness development in comparison with placebo when over 1,500 individuals took semaglutide in a tablet type. Apparently, there was some enchancment within the Alzheimer’s disease-related biomarker, but it surely did not translate into any significant delays in symptom development. That is as a result of they don’t seem to be treating root causes however solely chasing signs.
The researchers thought there was a reasonably low likelihood of it working, but it surely was value making an attempt as a result of there’s a lot cash to be made in Alzheimer’s remedy that it was value a moonshot.
Wholesome Way of life and Diet for Mind Well being
Whereas the pharmaceutical “marvel medication” seize the headlines (in all probability to spice up inventory costs) probably the most constant proof for supporting mind well being and slowing down the development of Alzheimer’s is in life-style interventions. And within the middle of the interventions is a clear plant-based eating regimen.
There is no such thing as a single tablet or complement that has been confirmed to stop or remedy Alzheimer’s. And there by no means might be. However once you mix an especially nutritious diet with focused dietary supplements as a group working collectively, there may be some slowing of development and even reversal in some observational research and a few trials.
As I discussed, a really wholesome, clear eating regimen types the inspiration of bettering cognitive well being and mind well being. Any eating regimen that emphasizes leafy greens, olive oil, beans, grape merchandise (juice and seeds), natural entire grains, berries, fish oil, and nuts and seeds may have a particular constructive influence on mind well being (See the graphic beneath). Researchers have examined approaches such because the Mediterranean and MIND diets, which have been linked to higher mind perform.
The MIND Food plan for Alzheimer’s Illness
The MIND eating regimen, which I’ve talked about beforehand in one other weblog, is a hybrid of the Mediterranean and DASH diets that’s particularly tailor-made for mind well being. It emphasizes leafy greens, berries, nuts, entire grains, beans, and limits sweets, fried meals, and purple meats. It does enable for some poultry and fish. It’s not a vegetarian or vegan protocol.
The MIND eating regimen is a sensible, flexitarian method that’s much like the Hallelujah Food plan. However the Hallelujah Food plan takes this basis to a a lot increased stage. The Hallelujah Food plan is an intense, plant-based, 85% uncooked/15% cooked vegan protocol that is impressed by biblical rules going again to Genesis 1:29.
The Hallelujah Food plan for Mind Well being
The Hallelujah Food plan eliminates all animal merchandise (besides fish oil for EPA/DHA) whereas prioritizing juicing and getting dwell enzymes from uncooked meals like salads, fruits, and barley grass juice powder. Hallelujah Food plan emphasizes detoxifying the physique and feeding the physique concurrently.
The MIND eating regimen is a powerful place to begin for wholesome consuming. Nonetheless, the Hallelujah eating regimen itself is positioned as a way more complete method to optimum mobile nourishment, self-healing, and addressing a variety of persistent ailments and degenerative situations.
The MIND eating regimen is a good way to begin maintaining a healthy diet, however the Hallelujah Food plan is best positioned as a extra full, no-compromise method for really nourishing your cells. Self-healing is constructed into the physique, and the Hallelujah Food plan is able to coping with all types of degenerative persistent ailments.
Cognitive Impairment / Alzheimer’s Rescue Plan
At Hallelujah Food plan, we now have put collectively a equipment of synergistic dietary supplements that complement our dietary program to handle frequent deficiencies and offer you extra of what actually helps the mind conquer irritation, cleanse out toxins, and produce elements that defend nerves and promote nerve progress.
-
BarleyMax: A nutrient-dense barley grass juice powder that gives dwell enzymes, antioxidants, and phytonutrients to nourish and detoxify cells.
-
Fiber Cleanse: A natural mix with psyllium and flax to advertise full-body detoxing and optimum intestine well being. It straight addresses the gut-brain axis, which contributes to mind irritation.
-
Mind Reset: A focused multi-faceted components for cognitive help, serving to with focus, reminiscence, and safety in opposition to toxins.
-
B12, B6, and Folate: Bioactive types of these important nutritional vitamins accountable for supporting wholesome methylation and decreasing homocysteine. Deficiencies are frequent in older adults.
-
Curcumin: CurQfen, an enhanced bioavailable curcumin, has anti-inflammatory and antioxidant properties that help mind well being.
-
Purified fish oil: Omega-3s like EPA and DHA are very important for mind cell membranes and have proven potential in decreasing decline.
-
Vitamin D3/K2: Helps total mind perform and will assist if ranges are low, as is frequent in older adults.
-
Liposomal Vitamin C: Excessive-absorption type for immune and antioxidant help.
-
Magnesium: Aids nerve perform and leisure. It’s typically missing in trendy, refined, and ultraprocessed meals.
Collectively, these dietary supplements are the premise of the Alzheimer’s Rescue Plan equipment bought by Hallelujah Food plan. Once you mix these dietary supplements with the extreme Hallelujah Food plan program, you enhance self-healing by detoxing and decreased irritation. Many individuals have reported improved power, readability, and higher mind perform utilizing this equipment.
Take Management of Your Well being At this time
Quite than ready for the following drug to be the reply for Alzheimer’s, be proactive and take management of your well being. Notice that meals addresses the basis causes. Have a look at the graphic and select a sort of meals to begin together with in your eating regimen commonly. Construct your well being one step at a time and make different life-style selections which are congruent with a whole-food plant-based eating regimen.
Even a small step in the fitting course helps you construct momentum so that you could carry on going in your journey in the direction of optimum well being. You simply have to take the primary small step with the top imaginative and prescient of what you need your well being to be like. You’ll be able to’t get there abruptly, however you’ll be able to take that first small step.
Issues like getting sufficient sleep, starting energy coaching, or taking day by day walks. Begin the place you might be and go ahead. Embrace efforts to handle stress properly by journaling, prayer, and deep respiratory, or different strategies that you’ve discovered work rather well for you.
Semaglutide just isn’t the reply for Alzheimer’s. A wholesome life-style and focused supplementation will take you far down the trail of longevity with a transparent thoughts. Each journey begins with planning after which taking motion. What’s your first transfer?