In this episode, Tina chats with grownup sleep and useful well being coach Kelly Murray to unpack the true causes ladies wrestle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to turn into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, straight have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar steadiness and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the position of hormone alternative remedy and key dietary supplements. In the event you’re waking up at 3 a.m., dragging by way of the day, or really feel like your sleep is sabotaging your well being objectives, this episode is a must-listen.
Right here’s what you’ll be taught:
- The sneaky motive sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s attempting to inform you
- How hormones, blood sugar, and your liver are messing along with your sleep
- Tried every part? Actual options for getting again to sleep
- Learn how to cease the racing ideas and funky down from night time sweats
- Are you staying up late on function (“revenge bedtime procrastination”)
- Greatest dietary supplements for deeper, extra restorative sleep
- What a “good” bedtime routine truly appears to be like like
- Can’t get away from bed? Right here’s what’s actually happening
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
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About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re attempting to life their greatest life . . . if solely they may get some sleep.
As an authorized Grownup Sleep Coach and Purposeful Diagnostic Diet – Practitioner, she helps ladies get to the foundation reason for their sleep points, through the use of lab testing and stress resilience strategies.
She has been featured on quite a few media shops, reminiscent of GOOP, Nicely + Good, WGN, FOX Chicago, NBC Chicago, The Washington Submit, WSJ, The TodayShow.com and Forbes.
She can also be an award-winning pediatric sleep guide, she has constructed her personal profitable enterprise and workforce and helped over 1,000 households worldwide.