Hello buddies! I’ve a model new podcast episode reside and at present we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.
This episode is your life like, no-extremes roadmap to constructing habits that help power, power, resilience, and pleasure for the lengthy haul. If you happen to’re bored with all-or-nothing New 12 months’s targets and wish one thing that really sticks, this one’s for you!
Right here’s what we chat about:
- Why longevity targets matter greater than self-importance targets (and find out how to anchor your habits to a deeper “why”)
- The candy spot for day by day motion, together with step depend targets that really help long-term well being
- Purposeful power benchmarks each lady ought to work towards for independence and resilience as we age
- The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
- How power stress and nervous system dysregulation can stall therapeutic and impression long-term well being
- Each day and weekly nervous system practices that help restoration, digestion, and emotional resilience
- Longevity-focused diet pointers that prioritize protein, fiber, metabolic flexibility, and ease
- Learn how to habit-stack your method into sustainable change—with out overhauling your complete life
198: Longevity Targets, Power & Sustainable Well being Habits for the New 12 months
This episode is sensible, empowering, and designed that will help you really feel sturdy, energized, and succesful not simply this 12 months, however a long time from now.
Take a pay attention and inform me which longevity behavior you’re beginning with first .
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