>>Obtain Yoga Mudras Free PDF!
Surya Mudra, also called the Solar Gesture, is a strong yogic hand gesture used to stimulate the physique’s inner warmth and vitality. Rooted in historical Ayurvedic and yogic practices, this mudra is very helpful for reinforcing metabolism, supporting weight administration, and enhancing general vitality. By activating the fireplace aspect (Agni) inside the physique, Surya Mudra helps regulate digestion and stability the Kapha dosha, making it a well-liked selection amongst practitioners looking for improved vitality ranges and bodily well-being.
Usually really useful throughout morning apply, this mudra might be simply integrated into meditation, pranayama, or day by day yoga routines. Whether or not you’re trying to shed extra pounds, enhance digestion, or energise your system, Surya Mudra affords a easy but efficient method to help your physique’s pure capabilities.
Additionally learn: Which Mudra Is Finest For Weight Loss?
Surya mudra that means
Surya means “solar” in Sanskrit, and mudra interprets to “hand gesture” or “seal.” Therefore, Surya Mudra actually means “Solar Hand Gesture.” In yogic custom, this gesture symbolises the awakening and strengthening of the fireplace aspect (Agni) inside the physique simply because the solar fuels life on Earth with its radiant vitality.
Surya Mudra is carried out by gently urgent the ring finger (related to the earth aspect) beneath the thumb (representing the fireplace aspect). This motion is believed to lower the earth aspect (Prithvi Tattva) and improve the fireplace aspect, selling inner warmth, vitality, and transformation.
In Ayurveda, the fireplace aspect governs metabolism, digestion, and vitality. By balancing this aspect, Surya Mudra helps ignite the internal fireplace, encouraging higher digestion, enhanced metabolism, and a extra energised state of being.
Surya mudra is also called;
- Agni mudra
- Agni Vardhak mudra
- Prithvi Shamak Mudra
- Weight reduction mudra
Because the fireplace aspect is called Agni in Sanskrit, Surya Mudra can be known as Agni Mudra, that means the “gesture of fireplace.” As a result of it enhances this internal fireplace, it’s historically referred to as Agni Vardhak Mudra, or the “fire-enhancing gesture.”
One other title for Surya Mudra is Prithvi Shamak Mudra, which suggests “earth aspect decreasing gesture.” It’s because putting the thumb (representing fireplace) over the ring finger (related to the earth aspect) helps scale back the dominance of the Prithvi Tattva (earth aspect) within the physique, selling stability.
By stimulating the fireplace aspect, Surya Mudra helps enhance metabolism, enhance digestion, help weight reduction, and encourage a gentle stream of vitality. It’s particularly helpful for many who really feel sluggish, torpid, or lack motivation, because it acts as a pure vitality catalyst and revitaliser
Additionally learn: What Occurs When Fireplace Factor Will get Imbalanced in Physique?
Advantages of surya mudra
Surya Mudra offers numerous well being advantages, each for the physique and thoughts, with weight reduction being certainly one of its only benefits.
Surya Mudra helps with weight reduction by balancing the physique’s components and boosting metabolism. If you apply this mudra, urgent the thumb in opposition to the bottom of the ring finger reduces the earth aspect, which is linked to physique heaviness and fats accumulation. On the similar time, it will increase the fireplace aspect (Agni), which prompts digestive fireplace and hurries up metabolism. A quicker metabolism means your physique burns energy extra effectively, even at relaxation. This mixture helps scale back extra fats and helps pure weight reduction with out additional train.
Additionally learn: Does Meditation Assist You Lose Weight?
Since surya mudra will increase the fireplace aspect, it additionally helps in countering many points associated to digestion, eyes, and general well being.
Allow us to take a look at among the advantages:
- Stimulates the digestive system. Surya mudra creates fireplace within the physique. Since fireplace transforms meals into vitality, practising surya mudra stimulates the digestion course of and metabolism.
- Reduces abdomen issues. Surya mudra enhances metabolic perform which decreased issues of indigestion, constipation, or acidity.
- Retains the coronary heart wholesome. Surya mudra reduces the possibilities of coronary heart assault or stroke by reducing unhealthy levels of cholesterol. It does so by boosting the general metabolism of the physique.
- Support in delaying onset of diabetes. Surya mudra helps sort out diabetes. It produces inner physique warmth, which aids within the manufacturing of recent insulin by the pancreas gland.
- Maintains physique temperature. Throughout winters surya mudra may help you preserve physique temperature and stop shivering, dry pores and skin, sore throat, widespread chilly, joint ache, and many others.
- Improves imaginative and prescient. Surya mudra is sweet to enhance eyesight. It really works on alochaka agni or alochaka pitta, which is expounded to imaginative and prescient and notion, therefore serving to in bettering the blur imaginative and prescient of the eyes and points like leucoma.
- Cut back swelling. Practising surya mudra recurrently is efficient in decreasing water retention, extra swelling, and weight reduction after being pregnant.
- Stimulates the thyroid gland. The bottom of the thumb is the strain level for the thyroid gland thus the ring finger placement in surya mudra helps stimulate and handle the perform of the thyroid gland.
- Gives renewed vitality and vigor. Surya mudra may be very helpful in countering laziness and lethargy. It boosts the vitality degree by activating the fireplace aspect within the physique.
- Promotes higher psychological well being. Practising surya mudra recurrently retains the thoughts sharp, centered and makes it extra intuitive. Surya mudra energizes our life by strengthening our willpower, which aids within the elimination of sluggishness, psychological fogginess, and despair.
By decreasing the earth aspect, surya mudra additionally aids in eliminating the issue of stressed sleep or insomnia. Common apply may also assist in regaining your urge for food or battle illnesses like Anorexia.
Steps to carry out surya mudra
- Sit comfortably in lotus pose (padmasana) or straightforward pose (sukhasana). Ensure your again is straight and your head aligned with the backbone.
- Shut your eyes and place your fingers in your knees with palms up.
- Fold your ring finger in order that the fingertip virtually touches the bottom of the thumb. Place your thumb on the folded ring finger. Hold the remainder of the fingers comfortably straight.
- Hold reasonable strain on the ring finger to extend the fireplace aspect however attempt to not overdo it.
- Maintain the mudra for no less than 10 minutes.
- Separate your fingers gently after your session is over however don’t stand up instantly.
- Keep seated for a few minutes, with eyes closed, and slowly get conscious of your environment.
Further Suggestions
- As surya mudra will increase the fireplace aspect, you’ll be able to apply this mudra for longer durations throughout winters to generate inner warmth.
- Hydrate your self earlier than practising the mudra or hold a water bottle with you.
- Practising prana mudra after surya mudra will improve its results.
- In the event you’re experiencing extreme warmth within the physique after surya mudra apply, do Varun mudra to counter the warmth results.
Time & period
You may practise Surya Mudra for a minimal of 10 minutes and as much as 45 minutes per day. Ideally, carry out it within the morning and night, both in a single sitting or by dividing the time into 10–15 minute classes carried out two to 3 occasions a day.
In the event you’re a newbie, begin with shorter durations, comparable to 5 to 10 minutes, and step by step improve the time as your consolation and vitality ranges enhance.
When can surya mudra be practised?
The best time to apply surya mudra is throughout dawn as you’ll be able to faucet into the solar’s vitality. Thus the time between 4 to six am is ideal.
In the event you’re practising it another time of the day it’s advisable to not overdo surya mudra as it might improve fireplace aspect excessively. As soon as ought to cease practising surya mudra as soon as the specified result’s achieved.
Throughout summers, attempt to apply surya mudra throughout colder occasions of the day comparable to early morning or night to counter the impact of the rising warmth.
To extend metabolism and higher digestion after having heavy meals, it’s helpful to do surya mudra a couple of minutes earlier than a meal. If you wish to apply it after a meal, give a niche of at the very least one hour. It can be carried out whereas standing or strolling.
Precautions
- Keep away from training Surya Mudra throughout fever, hyperthermia, flu, or any situation that raises physique temperature.
- Not really useful for people who’re underweight.
- Ought to be prevented throughout being pregnant.
- Chorus from training when feeling bodily fatigued or overly drained.
- Folks with excessive Pitta dosha or low Kapha dosha needs to be cautious or keep away from this mudra.
- Keep away from apply if experiencing acidity, dizziness, complications, dry pores and skin, or piles.
- Throughout summer time, apply Surya Mudra in a well-ventilated or open area to stop extreme warmth buildup.
- It’s advisable to drink a glass of water earlier than performing the mudra to remain hydrated
Surya mudra unintended effects
- Elevated physique warmth or extreme sweating
- Gentle dehydration if water consumption is inadequate
- Potential aggravation of pores and skin irritation, ulcers, or heat-related situations
- Restlessness, nervousness, or irritability in some people
- Not really useful throughout fever or very popular climate with out warning
Additionally learn: Mudras for Balancing Vata, Pitta and Kapha dosha
Conclusion
Surya Mudra might be carried out by anybody, no matter their age or degree of yoga expertise. This mudra awakens the physique’s fireplace vitality and assists you to re-establish the fireplace stability. The mudras allow the fingers to make hyperlinks, permitting vitality to stream extra freely all through the physique.
Continuously Requested Questions
A. It’s advisable that you don’t carry out surya mudra during times. Because it raises physique temperature, a rise in inner warmth might be detrimental when the physique is already delicate to hormonal modifications.
A. Some practitioners could really feel slight discomfort of their stomach once they overdo surya mudra. This may increasingly trigger extreme warmth era which may hamper the belly organs and their functioning.
Different unintended effects could embody lesions or rashes on the pores and skin, boils, extreme sweating throughout apply, dizziness, complications, and many others. To keep away from these points, all the time begin with a lesser maintain time, perhaps 5-10 minutes. As soon as your physique will get accustomed, improve the time to twenty minutes in a single sitting.
A. Surya mudra in itself doesn’t trigger hair loss. Nevertheless, if you have already got a Kapha imbalance, surya mudra additional reduces the earth aspect which can trigger hair loss.
A. Sure, surya mudra is sweet for reducing hypertension. It reduces ldl cholesterol from the veins therefore decreasing the danger of coronary heart issues.
Examine Extra Mudras Articles