Broccoli Slaw • Crisp & More healthy Slaw in Creamy Coleslaw Dressing • Two Purple Figs

Whether or not you’re serving it with barbecue, sandwiches, or as a lightweight lunch, broccoli slaw is a crunchy, nutritious various to conventional coleslaw. Not like cabbage based mostly slaw, broccoli slaw makes use of shredded broccoli stems and generally florets for a lightweight, crispy texture that pairs fantastically with tangy dressings and daring flavors.

Broccoli lovers will LOVE this one, and for those who’re not a fan, you’d nonetheless take pleasure in this broccoli claw recipe, we promise! Not like our widespread Broccoli Salad the place you’ll be able to see and style the broccoli florets, this tastes like slaw. Due to one of the best home made Coleslaw Dressing, this recipe has a candy tang.

When you love broccoli, don’t miss making an attempt our Broccoli Cauliflower Salad as effectively! It’s a type of shockingly scrumptious and TASTY salad bowls loaded with Candied Walnuts.

Whether or not you’re making an attempt to eat more healthy, want a attention-grabbing facet for BBQs or holidays, or need a fast weeknight meal addition, broccoli slaw delivers large taste with minimal effort.

What Is Broccoli Slaw?

Broccoli slaw is a salad made primarily from finely shredded broccoli stalks and generally florets, usually blended with carrots and tossed in a coleslaw dressing. Whereas traditional coleslaw makes use of cabbage, broccoli slaw affords a lighter crunch, barely sweeter taste, and higher nutrient density.

The principle parts for an awesome broccoli slaw are broccoli stalks for texture, with some florets. However the stalk is perfect for texture! Carrots and apples for coloration and sweetness. A balanced dressing that adheres to strands. And at last, toasted nuts for good crunch!

Broccoli slaw makes use of the usually discarded stalks of broccoli, shredded into slaw like strands for a crunchier, greater in fiber and vitamins and low calorie choice.

Why You’ll Love Broccoli Slaw

•  Gentle & Crunchy with skinny strands of broccoli that keep crisp, even after dressing!
• More healthy Different! Broccoli slaw is greater in nutritional vitamins A, Okay and C, fiber, and antioxidants than conventional coleslaw.
• SO Fast & Straightforward. All you’d do. is shredding broccoli and tossing with dressing! You should utilize a meals processor if that you must pace it up!
• Pairs with SO MANY dishes! It’s nice with grilled meats, burgers and sandwiches, tacos and bowls.
• Customizable to your style! Make it additional Candy, tangy and even spicy. A broccoli slaw adapts simply to taste preferences.
• Make it additional creamy, tangy, extra Asian impressed, spicy with a drizzle of Chili Oil Recipe. Adapt it to be vegan, dairy free, keto, or add in some protein.

Broccoli Slaw Recipe Components You Want

• Broccoli. We used recent heads of broccoli right here with stems in fact, nevertheless you will get a prepared made broccoli slaw combine which is mainly shredded broccoli stalks. These are available on the grocery retailer.
• Carrots. You may likewise however the retailer purchased shredded luggage, or shred them at residence utilizing a field grater or meals processor.
• Apples. They add sweetness and praise the crunch so fantastically right here.
• Onions. Thinly sliced pink onion, or inexperienced onions (scallions) work effectively right here.
• Almonds or seeds. Toasted nuts or seeds are the right crunch topping to this broccoli slaw recipe! It’s non-obligatory however extremely really helpful. When you’d like a candy contact, strive our Candied Walnuts!
• Dried cranberries. Additionally non-obligatory for sweetness.You should utilize golden raisins for those who’d like.
• Crimson cabbage Non-obligatory, for coloration and extra crunch.
• Traditional Creamy Slaw Dressing which is an in depth recipe and all that you must find out about making coleslaw dressing from scratch. It’s a easy Mayo, apple cider vinegar, sugar (or honey), salt, black pepper, and dijon mustard mix.

Methods to Make Broccoli Slaw

Put together the Broccoli

1. Trim powerful ends of the broccoli. Then use a mandolin , meals processor slicing blade, vegetable peeler or sharp knife to shred broccoli stalks into skinny, slawlike strands.
   
2. Use the identical approach for the florets.

 Add Different Veggies

1. Add within the remaining substances of the broccoli slaw into a big bowl. This contains shredded carrots, apples, pink onions, toasted almonds and cranberries.

Make the Dressing

1. In a separate bowl put together one of the best Coleslaw Dressing, or if in case you have it prepared within the fridge you then’re good to go!
2. This dressing is an ideal stability of acidity, richness, tang and sweetness. You may get some many variations and makes use of of that dressing, simply be sure that to learn your complete article and check out it out!

Mix and Toss

1. Now pour that luscious dressing over and toss gently till evenly coated.

Chill Earlier than Serving

1. The very best rule to additional tasty slaw is all the time to refrigerate for at the least 15-Half-hour earlier than serving. If you may make it and chill for about 2-3 hours, that may be even higher
2. Chilling enable flavors to meld and softens the slaw barely.

Serve & Take pleasure in

1. Broccoli slaw is greatest served chilled, however it may well additionally sit at room temperature for brief intervals throughout gatherings or meals.

Professional Ideas For the BEST Higher Broccoli Slaw

1. Shred the broccoli finely. Extremely skinny strands soak up dressing higher and really feel much less fibrous.
2. Therapeutic massage frivolously. When you’ve got time, give the broccoli a fast toss with salt or acid can soften uncooked broccoli strands.
3. Steadiness flavors, particularly for the dressing. Our Coleslaw Dressing is a fully completely effectively rounded and balanced when it comes to richness, sweetness, tang and acidity. It’s your decision it additional candy, much less wealthy, and so forth, so make that stability.
4. Add texture contrasts. We added toasted nuts, you should use seeds as effectively. They make the salad extra fascinating so we extremely advocate you don’t skimp! Attempt our Candied Walnuts for a candy crunch!
5. Don’t overdress. Overdressing the slaw will make it soggy.
6. Use recent broccoli stalks. Agency and recent stalks are tender and candy, older stalks may be powerful.
7. Sweetness stability. We added apples and cranberries for a gentle candy distinction.
8. Make forward. Broccoli slaw will get higher after resting.
9. Drain Extra Dressing. When you discover the salad is soggy after chilling, merely drain extra dressing or use a spoon to take action.

Standard Broccoli Slaw Variations

• Candy and Tangy: Pairs fruit like apples and dried cranberries with a citrusy coleslaw dressing for distinction. The dressing would have lemon or orange juice and zest.
• Asian Broccoli Slaw: It will embody sesame oil, ginger, soy sauce, cilantro, Spicy Mayo and Chili Oil Recipe
• Wholesome Yogurt Dressing: This model replaces mayo with Greek yogurt for lighter texture.
• BBQ Type: Right here you’ll be able to add a smoky, mustard based mostly dressing with a few of your favourite BBQ sauce to enhance grilled meats.

Is broccoli slaw wholesome?

Sure broccoli slaw is a nutrient dense salad excessive in fiber, nutritional vitamins C and Okay, and antioxidants. It’s lighter than cabbage‑based mostly slaws and pairs effectively with balanced dressings.

Can I make broccoli slaw forward of time?

Sure you’ll be able to and it’s best to! Broccoli slaw tastes higher when made hours prematurely. If you wish to put together it days prematurely, then you’ll be able to shred the broccoli and retailer it individually. Toss with coleslaw dressing 1-2 hours earlier than serving for greatest texture.

How lengthy does broccoli slaw final within the fridge?

As soon as dressed, it’s greatest eaten inside 3 days. Undressed broccoli slaw can last more when wrapped hermetic.

What dressing works greatest with broccoli slaw?

Our absolute Coleslaw Dressing is what we use and advocate! You can too discover variations on the article relying on what you make. Suppose additionally of sunshine vinaigrettes, creamy mustard dressings, or yogurt based mostly choices resembling Creamy Cucumber Salad. A stability of acidity and sweetness is vital.

Why is my broccoli slaw watery?

One of the best ways is to keep away from overdressing your salad, drain any extra liquid for those who discover it, and frivolously salt the broccoli earlier than dressing to assist scale back water.

Can I take advantage of florets as an alternative of stalks?

You may, however it might be extra of a Broccoli Salad. The stalks shred extra evenly and ship a constant slaw like texture.

Is broccoli slaw gluten‑free or vegan?

Sure! in case your dressing substances is made with gluten‑free or vegan substances. Suppose vegan mayonnaise as an alternative of normal mayo.

What’s the distinction between broccoli slaw and coleslaw?

Broccoli slaw makes use of shredded broccoli stalks as an alternative of cabbage, leading to a crunchier texture with extra dietary worth.

Can I make broccoli slaw with out mayo?

Sure for those who select to! A easy French dressing of olive oil, dijon mustard, vinegar (or any citrus juice like lemon juice) whisked collectively makes a shiny model. You may sweeten it frivolously with maple syrup, and also you’ve obtained a balanced dressing.

Can broccoli slaw be frozen?

Freezing shouldn’t be really helpful as a result of the feel will grow to be soggy and watery.

Can I add protein to broccoli slaw?

Sure! Attempt shredded rooster, crumbled beef or rooster, tofu, chickpeas, quinoa, your favourite!

Can broccoli slaw be low carb or keto?

Sure for those who use a sugar free dressing by substituting sugar free sweeteners, you then make it keto and low carbs whereas having fun with the crunch and nutritional vitamins.

What toppings improve broccoli slaw?

Our favorites embody toasted almonds, pumpkin seeds, sunflower seeds, some recent herbs and citrus zest.

What to Serve With Broccoli Slaw

• Sizzling honey rooster , Buffalo Hen Wrap, Air Fryer Hen Legs
• Greatest NY Strip Steak, Ribeye Steak
• Hen Sliders, Cheeseburger Sliders, Turkey Sliders, Philly Cheesesteak Sliders
• Salmon burgers, Mushroom Swiss Burger, Cheese Stuffed Burgers With Onions And Mushrooms
• Lamb Tacos, Birria Tacos, Mahi Mahi Tacos, Floor Beef Tacos, Floor Hen Tacos
• Mashed potatoes or potato salad
• On high of grain bowls like Fajita Bowl.

Broccoli Slaw

Whether or not you’re serving it with barbecue, sandwiches, or as a lightweight lunch, broccoli slaw is a crunchy, nutritious various to conventional coleslaw. Not like cabbage based mostly slaw, broccoli slaw makes use of shredded broccoli stems and generally florets for a lightweight, crispy texture that pairs fantastically with tangy dressings and daring flavors.

Components

Broccoli Slaw

• 5
  cups
  broccoli florets and stems
  minimize into strips
• 1 1/2
  cups
  shredded carrots
• 1
  giant apple
  or 2 medium ones, shredded or minimize into skinny strips
• 1/3
  cup
  cranberries
• 1/4
  cup
  thinly sliced pink onions
• 1
  cup
  loosely packed
  toasted almonds

Coleslaw Salad Dressing

• 1/2
  cup
  Mayonnaise
• 2
  Tablespoons
  Bitter Cream or Yogurt
• 2
  Tablespoons
  Apple Cider Vinegar
• 2
  Tablespoons
  sugar
• 1/4
  teaspoon
  every Salt and pepper
• 1
  teaspoon
  candy relish

Directions

1. Put together the Broccoli

2. Trim powerful ends of the broccoli. Then use a mandolin , meals processor slicing blade, vegetable peeler or sharp knife to shred broccoli stalks into skinny, slawlike strands.

3. Use the identical approach for the florets.

4. Add within the remaining substances of the broccoli slaw into a big bowl. This contains shredded carrots, apples, pink onions, toasted almonds and cranberries.

5. Make the Dressing

6. In a separate bowl put together one of the best Coleslaw Dressing, or if in case you have it prepared within the fridge you then’re good to go! Simply combine all substances collectively.

7. Now pour that luscious dressing over and toss gently till evenly coated.

8. The very best rule to additional tasty slaw is all the time to refrigerate for at the least 15-Half-hour earlier than serving. If you may make it and chill for about 2-3 hours, that may be even higher

9. Chilling enable flavors to meld and softens the slaw barely.

10. Broccoli slaw is greatest served chilled, however it may well additionally sit at room temperature for brief intervals throughout gatherings or meals.

Recipe Notes

Professional Ideas For the BEST Higher Broccoli Slaw

1. Shred the broccoli finely. Extremely skinny strands soak up dressing higher and really feel much less fibrous.
2. Therapeutic massage frivolously. When you’ve got time, give the broccoli a fast toss with salt or acid can soften uncooked broccoli strands.
3. Steadiness flavors, particularly for the dressing. Our Coleslaw Dressing is a fully completely effectively rounded and balanced when it comes to richness, sweetness, tang and acidity. It’s your decision it additional candy, much less wealthy, and so forth, so make that stability.
4. Add texture contrasts. We added toasted nuts, you should use seeds as effectively. They make the salad extra fascinating so we extremely advocate you do not skimp! Attempt our Candied Walnuts for a candy crunch!
5. Don’t overdress. Overdressing the slaw will make it soggy.
6. Use recent broccoli stalks. Agency and recent stalks are tender and candy, older stalks may be powerful.
7. Sweetness stability. We added apples and cranberries for a gentle candy distinction.
8. Make forward. Broccoli slaw will get higher after resting.
9. Drain Extra Dressing. When you discover the salad is soggy after chilling, merely drain extra dressing or use a spoon to take action.

Standard Broccoli Slaw Variations

• Candy and Tangy: Pairs fruit like apples and dried cranberries with a citrusy coleslaw dressing for distinction. The dressing would have lemon or orange juice and zest.
• Asian Broccoli Slaw: It will embody sesame oil, ginger, soy sauce, cilantro, Spicy Mayo and Chili Oil Recipe
• Wholesome Yogurt Dressing: This model replaces mayo with Greek yogurt for lighter texture.
• BBQ Type: Right here you’ll be able to add a smoky, mustard based mostly dressing with a few of your favourite BBQ sauce to enhance grilled meats.

Is broccoli slaw wholesome?

Sure broccoli slaw is a nutrient dense salad excessive in fiber, nutritional vitamins C and Okay, and antioxidants. It’s lighter than cabbage‑based mostly slaws and pairs effectively with balanced dressings.

Can I make broccoli slaw forward of time?

Sure you’ll be able to and it’s best to! Broccoli slaw tastes higher when made hours prematurely. If you wish to put together it days prematurely, then you’ll be able to shred the broccoli and retailer it individually. Toss with coleslaw dressing 1-2 hours earlier than serving for greatest texture.

How lengthy does broccoli slaw final within the fridge?

As soon as dressed, it’s greatest eaten inside 3 days. Undressed broccoli slaw can last more when wrapped hermetic.

What dressing works greatest with broccoli slaw?

Our absolute Coleslaw Dressing is what we use and advocate! You can too discover variations on the article relying on what you make. Suppose additionally of sunshine vinaigrettes, creamy mustard dressings, or yogurt based mostly choices resembling Creamy Cucumber Salad. A stability of acidity and sweetness is vital.

Why is my broccoli slaw watery?

One of the best ways is to keep away from overdressing your salad, drain any extra liquid for those who discover it, and frivolously salt the broccoli earlier than dressing to assist scale back water.

Can I take advantage of florets as an alternative of stalks?

You may, however it might be extra of a Broccoli Salad. The stalks shred extra evenly and ship a constant slaw like texture.

Is broccoli slaw gluten‑free or vegan?

Sure! in case your dressing substances is made with gluten‑free or vegan substances. Suppose vegan mayonnaise as an alternative of normal mayo.

What’s the distinction between broccoli slaw and coleslaw?

Broccoli slaw makes use of shredded broccoli stalks as an alternative of cabbage, leading to a crunchier texture with extra dietary worth.

Can I make broccoli slaw with out mayo?

Sure for those who select to! A easy French dressing of olive oil, dijon mustard, vinegar (or any citrus juice like lemon juice) whisked collectively makes a shiny model. You may sweeten it frivolously with maple syrup, and you have got a balanced dressing.

Can broccoli slaw be frozen?

Freezing shouldn’t be really helpful as a result of the feel will grow to be soggy and watery.

Can I add protein to broccoli slaw?

Sure! Attempt shredded rooster, crumbled beef or rooster, tofu, chickpeas, quinoa, your favourite!

Can broccoli slaw be low carb or keto?

Sure for those who use a sugar free dressing by substituting sugar free sweeteners, you then make it keto and low carbs whereas having fun with the crunch and nutritional vitamins.

What toppings improve broccoli slaw?

Our favorites embody toasted almonds, pumpkin seeds, sunflower seeds, some recent herbs and citrus zest.

What to Serve With Broccoli Slaw

• Sizzling honey rooster , Buffalo Hen Wrap, Air Fryer Hen Legs
• Greatest NY Strip Steak, Ribeye Steak
• Hen Sliders, Cheeseburger Sliders, Turkey Sliders, Philly Cheesesteak Sliders
• Salmon burgers, Mushroom Swiss Burger, Cheese Stuffed Burgers With Onions And Mushrooms
• Lamb Tacos, Birria Tacos, Mahi Mahi Tacos, Floor Beef Tacos, Floor Hen Tacos
• Mashed potatoes or potato salad
• On high of grain bowls like Fajita Bowl.

Vitamin Information

Broccoli Slaw

Quantity Per Serving

Energy 520
Energy from Fats 360

% Each day Worth*

Fats 40g62%

Saturated Fats 5g31%

Trans Fats 0.1g

Polyunsaturated Fats 17g

Monounsaturated Fats 16g

Ldl cholesterol 12mg4%

Sodium 413mg18%

Potassium 880mg25%

Carbohydrates 35g12%

Fiber 10g42%

Sugar 19g21%

Protein 12g24%

Vitamin A 8796IU176%

Vitamin C 108mg131%

Calcium 192mg19%

Iron 2mg11%

* P.c Each day Values are based mostly on a 2000 calorie weight loss program.