Nutritious, crunchy, and irresistibly flavorful, this Brussels sprout salad is a crowd pleaser for good cause. Not like roasted sprouts, this uncooked salad highlights the vegetable’s crisp texture and pairs properly with recent fruits, nuts, cheeses, and tangy dressings. Whether or not you desire a refreshing meal, a vacation aspect, or a nutrient wealthy salad you may prep forward, that is recipe is all you want!
Shaved Brussels sprout salad is among the most vibrant and satisfying methods to get pleasure from this nutritious vegetable. By slicing Brussels sprouts thinly, they rework from a dense winter vegetable into delicate ribbons that soak up dressing fantastically whereas sustaining a nice crunch.
Not like conventional leafy salads that wilt shortly, shaved Brussels sprout salads keep crisp for hours, making them good for entertaining, meal prep, and vacation tables. This salad can also be fashionable on restaurant menus as a result of it delivers daring taste, texture, and dietary worth multi function dish.
What Is Shaved Brussels Sprout Salad?
Shaved Brussels sprout salad is a uncooked vegetable salad made out of very thinly sliced Brussels sprouts, tossed with a shiny French dressing and sometimes nuts, cheese, dried fruit, or citrus.
Shaving the sprouts adjustments their texture dramatically. As an alternative of thick cabbage like leaves, they change into gentle, delicate strands that absorb dressing whereas nonetheless retaining a crisp chunk.
Due to this texture, shaved Brussels sprouts act as a heartier various to lettuce, making the salad each filling and flavorful.
Not like conventional cooked variations, shaved Brussels sprouts retain a recent, earthy crunch whereas being simpler to chew and digest.
Why You’ll Love This Salad Recipe
- It has unbelievable texture! Thinly shaved sprouts keep crunchy whereas absorbing dressing.
- It’s stuffed with taste. Brussels sprouts have a naturally nutty, barely candy taste that pairs fantastically with shiny, tangy dressings.
- It holds up properly for days! Not like delicate greens, this salad stays recent for hours with out wilting.
- It’s nutritious. Brussels sprouts are filled with fiber, nutritional vitamins, and antioxidants.
- It’s endlessly customizable. You possibly can add fruit, nuts, cheese, grains, or protein to create many variations.
- Fast to organize so it’s good for weeknights or final minute BBQ sides.
- Nice for lunch salad, potluck aspect, vacation addition, or wholesome dinner complement.
Elements You Want For Brussel Sprout Salad
- Brussels Sprouts. Recent Brussels sprouts are the inspiration of the salad. Search for sprouts which are shiny inexperienced, agency and compact and tightly layered. Smaller sprouts are usually sweeter and extra tender.
- Dressing: A shiny French dressing balances the earthy taste of the sprouts. Strive our Maple French dressing for another. Immediately’s dressing included Dijon mustard, olive oil, Apple cider vinegar (or lemon juice), some honey or maple syrup, and seasoning.
- Cheese. Cheese provides richness and saltiness.We used Parmesan, however you need to use Pecorino, Feta or Goat cheese
- Nuts or Seeds. They’re crunchy parts that present distinction. Nice choices embody almonds, walnuts, pecans or pumpkin seeds. Toasting them enhances taste. Strive our Candied Walnuts
- Candy Components. A contact of sweetness balances the marginally bitter taste of Brussels sprouts. Fashionable additions are dried cranberries, apples or pears, and pomegranate seeds.
- Herbs. Non-compulsory to brighten the salad, add in both parsley, chives, dill or mint
- Aromatics. We love shallots right here however you need to use garlic as properly.
How one can Make Shaved Brussels Sprout Salad
Step 1: Shave the Sprouts
Use a mandoline, meals processor slicing blade, or sharp knife to thinly slice the sprouts into ribbons. Thinner slices create the best chew and make the salad simpler to digest.
Step 2: Prep Different Produce
Slice apples or different fruit, toast nuts if utilizing, and prep any dried fruit or cheese.
Step 3: Make the Dressing
Add all of the salad dressings in a mason jar. Shut the lid or seal properly, alternatively you need to use a whisk. Shake the container or whisk collectively till the dressing is easy and emulsified.
Step 4: Toss and Mix
Add shaved sprouts, apples, cranberries, shallots all to a bowl. Pour the dressing evenly over the salad and toss gently till every part is evenly coated.
Step 5: Add with the Crunchy Topping & Parmesan
A layer of Candied Walnuts or nuts is added over the dressed salad so it stays crunchy.
Ultimate step is to grate PLENTY of Parmesan cheese over the salad! Let the salad chill for a couple of minutes to permit flavors to meld. You possibly can chill the salad within the fridge for 20 minutes or so.
Professional Ideas for Brussel Sprout Salad
- Slice the sprouts very skinny. Skinny slices enhance texture and permit the dressing to coat evenly.
- Be sure that to shave the sprouts uniformly. even shreds soak up dressing higher and make for a constant texture. Instruments like mandolines or meals processors assist.
- Therapeutic massage the sprouts evenly. Tossing them with dressing softens their texture.
- Steadiness flavors. Mix acidity, sweetness, and salt for the most effective taste steadiness.
- Toast nuts earlier than including. Toasting enhances their aroma and crunch. Strive these Candied Walnuts made within the stovetop for five minutes!
- Let the salad relaxation. A brief resting time permits flavors to meld.
Taste Variations
- Lemon Parmesan Brussels Sprout Salad: A easy model with lemon, olive oil, and shaved Parmesan.
- Apple Brussels Sprout Salad: A mix of Apple Salad and Brussel Sprout salad!
- Mediterranean Brussels Sprout Salad: Feta, olives, and herbs add Mediterranean taste.
- Vacation Brussels Sprout Salad: Pomegranate seeds, toasted pecans, and citrus make it festive.
- Maple French dressing Variation: A fall favourite with candy notes.
Is Brussels sprout salad wholesome?
Sure. It’s wealthy in fiber, nutritional vitamins (particularly vitamin C), and antioxidants, providing a nutritious various to heavier aspect dishes.
Ought to I therapeutic massage shaved Brussels sprouts?
Massaging can break down cell partitions, making them extra tender and decreasing bitterness. Frivolously tossing them with dressing softens the feel, however full massaging like kale is normally pointless.
Can I put together this salad forward of time?
Sure! Shave the sprouts and retailer them individually. Add dressing 20 minutes proper earlier than serving to keep up crunch.
What dressings work greatest?
Mild vinaigrettes (lemon, cider vinegar) or creamy dressings (maple Dijon) each pair fantastically.
How lengthy does it final within the fridge?
Tossed salad is greatest consumed inside 2-3 days to retain texture and freshness.
Can I make it vegan or gluten‑free?
Sure! Merely use vegan parmesan cheese, or skip all of it collectively.
What toppings add the most effective texture?
Toasted nuts, seeds, fruit, and shaved onerous cheeses all add dynamic texture and taste.
Can I exploit pre shaved sprouts?
Sure ! It’s an amazing quick reduce to purchase pre shaved sprouts. It can save you prep time with out compromising taste.
What to Serve With Shaved Brussels Sprout Salad
Why Is My Brussels Sprout Salad Bitter?
Bitterness can happen if sprouts are older or not balanced with different flavors. To repair it, add sweetness or acidity resembling lemon juice, honey or fruit like apples or cranberries. We now have a properly rounded salad right here!
Why Is My Salad Too Robust?
Thick slices could make the salad onerous to chew. To repair this be sure that to slice the sprouts thinner or therapeutic massage them gently with dressing.
Why Is My Salad Too Dry?
If the salad feels dry, it seemingly wants extra dressing. To repair this, add a small splash of olive oil or lemon juice and toss once more.
Why Does My Salad Style Flat?
Uncooked greens want sufficient seasoning. To repair this be sure that so as to add sufficient dressing!
Why Did My Salad Develop into Soggy?
An excessive amount of dressing can soften the sprouts excessively. To repair this, add dressing steadily and toss till simply coated.
Storage Ideas
Shaved Brussels sprout salad shops higher than most leafy salads. Refrigerate in an hermetic container for as much as 3 days.
If getting ready forward, hold toppings separate and add nuts simply earlier than serving to maintain them crunchy
Are you able to eat Brussels sprouts uncooked in salad?
Sure. Uncooked Brussels sprouts are completely suitable for eating and change into tender when thinly sliced and tossed with dressing.
How do you shave Brussels sprouts for salad?
Use a pointy knife, mandoline, or meals processor slicing blade to chop them into very skinny slices.
What proteins pair properly with this salad?
Grilled hen, salmon, shrimp, or roasted chickpeas pair fantastically with Brussels sprout saladGrate carrots, core and slice apples, toast nuts — prep every part earlier than dressing for smoother meeting.
Can I freeze shaved Brussels sprout salad?
Not really helpful in any respect to freeze this salad as a result of uncooked sprouts and dressing don’t freeze properly. Finest served recent or chilled for a number of days.
Crunchy Salads
Broccoli Slaw
Snap Pea Salad
Apple Salad
Cauliflower Salad
Broccoli Cauliflower Salad
Creamy Cucumber Salad
Taco Salad
Broccoli Salad
Nutritious, crunchy, and irresistibly flavorful, this Brussels sprout salad is a crowd pleaser for good cause. Not like roasted sprouts, this uncooked salad highlights the vegetable’s crisp texture and pairs properly with recent fruits, nuts, cheeses, and tangy dressings. Whether or not you desire a refreshing meal, a vacation aspect, or a nutrient wealthy salad you may prep forward, that is recipe is all you want!
Elements
Brussel Sprout Salad
-
5-6
cups
Brussel Sprouts
shaved -
1
apple
reduce thinly -
1
shallot
minced -
1/3
cup
cranberries -
1/2
cup
Candied walnuts
and pistachios mixed -
1
Avocado
thinly sliced -
1 1/2
cups
grated parmesan cheese
Salad Dressing
-
1
teaspoon
Dijon mustard -
2
Tablespoons
Maple syrup -
2
tablespoons
apple cider vinegar -
3
tablespoons
olive oil -
1/4
teaspoon
salt and pepper
every
Directions
-
Use a mandoline, meals processor slicing blade, or sharp knife to thinly slice the sprouts into ribbons. Thinner slices create the best chew and make the salad simpler to digest.
-
Slice apples or different fruit, toast nuts if utilizing, and prep any dried fruit or cheese.
-
Add all of the salad dressings in a mason jar. Shut the lid or seal properly, alternatively you need to use a whisk. Shake the container or whisk collectively till the dressing is easy and emulsified.
-
Add shaved sprouts, apples, cranberries, shallots all to a bowl. Pour the dressing evenly over the salad and toss gently till every part is evenly coated.
-
A layer of Candied Walnuts or nuts is added over the dressed salad so it stays crunchy.
-
Ultimate step is to grate PLENTY of Parmesan cheese over the salad! Let the salad chill for a couple of minutes to permit flavors to meld. You possibly can chill the salad within the fridge for 20 minutes or so.
Recipe Notes
Professional Ideas for Brussel Sprout Salad
- Slice the sprouts very skinny. Skinny slices enhance texture and permit the dressing to coat evenly.
- Be sure that to shave the sprouts uniformly. even shreds soak up dressing higher and make for a constant texture. Instruments like mandolines or meals processors assist.
- Therapeutic massage the sprouts evenly. Tossing them with dressing softens their texture.
- Steadiness flavors. Mix acidity, sweetness, and salt for the most effective taste steadiness.
- Toast nuts earlier than including. Toasting enhances their aroma and crunch. Strive these Candied Walnuts made within the stovetop for five minutes!
- Let the salad relaxation. A brief resting time permits flavors to meld.
Taste Variations
- Lemon Parmesan Brussels Sprout Salad: A easy model with lemon, olive oil, and shaved Parmesan.
- Apple Brussels Sprout Salad: A mix of Apple Salad and Brussel Sprout salad!
- Mediterranean Brussels Sprout Salad: Feta, olives, and herbs add Mediterranean taste.
- Vacation Brussels Sprout Salad: Pomegranate seeds, toasted pecans, and citrus make it festive.
- Maple French dressing Variation: A fall favourite with candy notes.
Is Brussels sprout salad wholesome?
Sure. It’s wealthy in fiber, nutritional vitamins (particularly vitamin C), and antioxidants, providing a nutritious various to heavier aspect dishes.
Ought to I therapeutic massage shaved Brussels sprouts?
Massaging can break down cell partitions, making them extra tender and decreasing bitterness. Frivolously tossing them with dressing softens the feel, however full massaging like kale is normally pointless.
Can I put together this salad forward of time?
Sure! Shave the sprouts and retailer them individually. Add dressing 20 minutes proper earlier than serving to keep up crunch.
What dressings work greatest?
Mild vinaigrettes (lemon, cider vinegar) or creamy dressings (maple Dijon) each pair fantastically.
How lengthy does it final within the fridge?
Tossed salad is greatest consumed inside 2-3 days to retain texture and freshness.
Can I make it vegan or gluten‑free?
Sure! Merely use vegan parmesan cheese, or skip all of it collectively.
What toppings add the most effective texture?
Toasted nuts, seeds, fruit, and shaved onerous cheeses all add dynamic texture and taste.
Can I exploit pre shaved sprouts?
Sure ! It is an amazing quick reduce to purchase pre shaved sprouts. It can save you prep time with out compromising taste.
What to Serve With Shaved Brussels Sprout Salad
Why Is My Brussels Sprout Salad Bitter?
Bitterness can happen if sprouts are older or not balanced with different flavors. To repair it, add sweetness or acidity resembling lemon juice, honey or fruit like apples or cranberries. We now have a properly rounded salad right here!
Why Is My Salad Too Robust?
Thick slices could make the salad onerous to chew. To repair this be sure that to slice the sprouts thinner or therapeutic massage them gently with dressing.
Why Is My Salad Too Dry?
If the salad feels dry, it seemingly wants extra dressing. To repair this, add a small splash of olive oil or lemon juice and toss once more.
Why Does My Salad Style Flat?
Uncooked greens want sufficient seasoning. To repair this be sure that so as to add sufficient dressing!
Why Did My Salad Develop into Soggy?
An excessive amount of dressing can soften the sprouts excessively. To repair this, add dressing steadily and toss till simply coated.
Storage Ideas
Shaved Brussels sprout salad shops higher than most leafy salads. Refrigerate in an hermetic container for as much as 3 days.
If getting ready forward, hold toppings separate and add nuts simply earlier than serving to maintain them crunchy
Are you able to eat Brussels sprouts uncooked in salad?
Sure. Uncooked Brussels sprouts are completely suitable for eating and change into tender when thinly sliced and tossed with dressing.
How do you shave Brussels sprouts for salad?
Use a pointy knife, mandoline, or meals processor slicing blade to chop them into very skinny slices.
What proteins pair properly with this salad?
Grilled hen, salmon, shrimp, or roasted chickpeas pair fantastically with Brussels sprout saladGrate carrots, core and slice apples, toast nuts — prep every part earlier than dressing for smoother meeting.
Can I freeze shaved Brussels sprout salad?
Not really helpful in any respect to freeze this salad as a result of uncooked sprouts and dressing don’t freeze properly. Finest served recent or chilled for a number of days.
Vitamin Info
Quantity Per Serving
Energy 343
Energy from Fats 207
% Each day Worth*
Fats 23g35%
Saturated Fats 6g38%
Polyunsaturated Fats 2g
Monounsaturated Fats 10g
Ldl cholesterol 22mg7%
Sodium 608mg26%
Potassium 565mg16%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 12g13%
Protein 12g24%
Vitamin A 839IU17%
Vitamin C 68mg82%
Calcium 273mg27%
Iron 2mg11%
* % Each day Values are primarily based on a 2000 calorie eating regimen.