We get it, between operating the home, wrangling little people, and conquering the each day grind, discovering time to sweat can really feel like a mission not possible. However what if we instructed you there’s a solution to get a super-charged exercise in simply 7 MINUTES (critically, seven!).
That’s proper! The Wholesome Mummy app has 7-Minute HIIT Exercises which might be designed to focus on your total physique and blast away energy in minimal time!


Right here’s what makes these exercises your new BFF:
- Fast & Handy: Slot in a exercise anytime, wherever – between nap instances, throughout college pick-up, and even in your lounge whereas the children are watching a film.
- No Gear Wanted: Body weight workout routines are your new greatest good friend. No health club membership, no weights, no drawback!
- Complete Physique Blast: These exercises goal all of your main muscle teams, leaving you feeling sculpted and powerful.
- Selection: Select from 10 completely different exercises to maintain issues attention-grabbing and problem your physique in new methods.


Designed by mums, for mums! These exercises had been created with busy mums in thoughts, we perceive the distinctive challenges (and time constraints!) we face.
So, are you able to unleash your inside health superhero? We’re right here that can assist you attain your targets, really feel superb, and conquer your day – all you want is simply 7 minutes!
Obtain The Wholesome Mummy App as we speak and prepare to sweat, sculpt, and really feel incredible. Let’s do that!


Jade Hatcher, considered one of our Wholesome Mummy Health trainers shares, “What are you able to obtain in 7 minutes? A number of pages of a ebook? Bathing the children? Dinner would possibly even be a stretch! In simply 7 minutes it is possible for you to to raise your coronary heart charge, break a sweat and increase your endorphins with our 7 minute HIIT exercises. Discover them in The Wholesome Mummy App!”
Superb Advantages of HIIT Coaching for Busy Mums
In search of a exercise that matches into your busy schedule and provides you incredible outcomes?
Excessive-Depth Interval Coaching (HIIT) is likely to be simply what you want. Listed here are seven unimaginable advantages of HIIT:
- Environment friendly Exercises: HIIT periods are often shorter than conventional exercises however pack a punch. They’re good for squeezing in some train between college runs and work conferences.
- Higher Coronary heart Well being: HIIT is nice to your coronary heart! It will get your coronary heart charge up and boosts cardiovascular endurance, serving to to decrease blood strain and enhance general coronary heart well being.
- Boosted Metabolism: HIIT retains your metabolism revved up for hours after you end. This “afterburn impact” means you retain burning energy lengthy after your exercise is finished.
- Fats Loss and Muscle Acquire: Need to tone up and lose fats? HIIT is tremendous efficient for shedding fats whereas preserving and even constructing muscle, supplying you with a leaner, stronger physique.
- Improved Blood Sugar Management: HIIT could make your physique extra delicate to insulin, serving to to handle blood sugar ranges higher and lowering the chance of kind 2 diabetes.
- Enjoyable and Versatile: HIIT exercises may be tailor-made to any health stage and may be achieved with or with out gear. This makes them versatile and retains issues enjoyable and difficult.
- Higher Psychological Well being: The depth of HIIT releases endorphins, which increase your temper and assist cut back anxiousness and despair. Plus, finishing a troublesome HIIT exercise offers you an ideal sense of accomplishment.
Give our 7 Minute HIIT exercises a try to take pleasure in these incredible advantages whereas becoming train into your busy life!