Catalina rooster is a straightforward, 30-minute skillet dinner with juicy rooster breasts and broccoli cooked in a sauce produced from selfmade Catalina dressing. I really like making this one-pan recipe on weeknights as a result of I do know the entire household loves it! Simply add a facet of rice.
Zesty One-Pan Catalina Hen
Right this moment’s one-pan Catalina rooster with broccoli is a household favourite. Utilizing my make-ahead Catalina dressing signifies that the prep time for this dish is barely 5 minutes, so it’s been my go-to meal once I want one thing fast and scrumptious for years. After so many requests for a Catalina rooster recipe upon sharing that dressing, I’m completely satisfied to say I’ve one!
This rooster recipe takes 25 minutes to cook dinner and some minutes to get the elements prepared (even sooner in the event you seize a bag of pre-cut broccoli florets from the shop!).
Components You’ll Want for This Hen Recipe
- Hen: I make this recipe with boneless, skinless rooster breasts. Thighs and even bone-in rooster are additionally nice choices, simply remember the fact that these cuts will take barely longer to cook dinner.
- Seasoning: Garlic powder, dried thyme, plus salt and pepper. In any other case, I’ll use my DIY rooster seasoning when I’ve it within the pantry.
- Olive Oil: For sautéeing. Or use avocado oil or one other neutral-flavored cooking oil.
- Garlic: Freshly minced garlic is finest, however you possibly can add ¼ teaspoon of garlic powder rather than every clove.
- Broccoli: Chopped into florets, or bought pre-cut from the grocery retailer.
- Catalina Salad Dressing: This sweet-tangy, vibrant dressing provides taste to the rooster. You should utilize my selfmade recipe or choose up a bottle out of your favourite dressing model.
- Soy Sauce: Attempt utilizing low-sodium soy sauce to maintain salt ranges to a minimal.
- Crushed Crimson Peppers: You’ll be able to go away these out in the event you’re delicate to spice.
- Cashews: Chopped cashews for crunch. Peanuts would additionally work effectively right here.
2 Suggestions for Massive Taste
- Dissipate the sauce. For optimum taste, don’t neglect to spoon the additional dressing/sauce over the cooked rooster and broccoli simply earlier than serving.
- Marinate the rooster. Optionally, for a bit extra taste, marinate the rooster in Catalina dressing for quarter-hour earlier than cooking.
How one can Serve Catalina Hen
Catalina rooster is fairly saucy. I prefer to serve it with the broccoli over a mattress of jasmine rice or pasta, like garlic butter noodles or tortellini alfredo, to take in the sauce.
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Season the rooster. Mix garlic powder, thyme, salt, and pepper in a small mixing bowl, and rub the rooster breasts with the seasoning combination.
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Prepare dinner the rooster. Warmth 1 tablespoon olive oil in a big nonstick skillet over medium-high warmth. Add rooster breasts and minced garlic to the skillet; cook dinner for 7 to eight minutes per facet, or till rooster is cooked by. Stir round often. Take away the rooster from the skillet and put aside.
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Steam the broccoli. Add water and broccoli to the skillet; cowl and cook dinner for 3 minutes, or till crisp-tender.
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Make the sauce. Take away the lid and stir in Catalina salad dressing, soy sauce, and crushed crimson pepper.
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Put all of it collectively. Add the ready rooster again to the skillet and cook dinner for 4 to five minutes, or till heated by and effervescent. Take away from warmth.
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Serve. Plate the rooster and broccoli, spoon some sauce over it, sprinkle with cashews, and serve. Optionally, you possibly can serve this over rice.
Energy: 324kcal | Carbohydrates: 11g | Protein: 26g | Fats: 17g | Saturated Fats: 2g | Ldl cholesterol: 42mg | Sodium: 276mg | Potassium: 505mg | Sugar: 4g | Vitamin A: 70IU | Vitamin C: 1.8mg | Calcium: 16mg | Iron: 1.5mg
Dietary information is an estimate and supplied as courtesy. Values could range in response to the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.
How one can Make Catalina Hen
A skillet with a lid makes it straightforward to steam the broccoli. In any other case, any giant, deep skillet will do the job.
- Prepare dinner the rooster. Begin by rubbing the rooster with a mixture of garlic powder, thyme, salt, and pepper. Then, cook dinner the rooster in a big skillet with scorching oil and garlic, about 7 minutes per facet, till accomplished. Afterward, take away the rooster and set it apart.
- Steam the broccoli. Subsequent, add the broccoli to the identical skillet with a splash of water. Place a lid on the skillet and simmer the broccoli for 3 minutes, so it’s crisp-tender.
- Put all of it collectively. Stir the Catalina dressing, soy sauce, and crimson pepper flakes into the broccoli. Then, nestle the rooster again into the pan. Prepare dinner for a couple of minutes till the rooster is warmed by and the sauce is effervescent.
- Serve. Plate up your Catalina rooster and broccoli, drizzle on the additional sauce, and high with a sprinkle of cashews. Take pleasure in!
Examine That the Hen Is Cooked
Use an instant-read meat thermometer to examine that the rooster reaches an inside temperature of 165ºF. At this level, take it off the warmth. The rooster can relaxation whilst you put together the broccoli and sauce, the place it’ll end cooking and redistribute the juices.
Can I Meal Prep This Hen?
Sure! You’ll be able to portion the Catalina rooster and broccoli into meal prep containers (together with cooked rice or noodles in the event you’d like). Retailer the rooster hermetic within the fridge for as much as 4 days, and it’s able to reheat within the microwave.