Yesterday I spent Thanksgiving chasing my grandkids across the yard. Tag, soccer, the entire 9 yards.
I’m 66, and I can nonetheless sustain.
That didn’t occur by chance. It occurred as a result of I’ve been making every day investments in my well being for many years—investments that price me cash upfront however have saved me from drugs, surgical procedures, and declining high quality of life.
Your inbox might be overflowing with Black Friday offers proper now. Skip the junk you received’t keep in mind by January.
Under are the dietary supplements and instruments I take advantage of each single day to remain off drugs and maintain displaying up for the individuals I really like. These are the perfect costs I’ve seen this yr, and I’m recommending them as a result of after 40 years in observe, I do know what truly strikes the needle on healthspan.
Right here’s What I’m Stocking Up On For Black Friday
1. Magnesium – The Grasp Mineral
Right here’s what most individuals don’t understand: magnesium does way over show you how to sleep. It helps maintain your enamel robust, your muscle tissue relaxed, your coronary heart beating steadily, and your mind sharp.
Magnesium is a core ingredient your cells must perform.
Low magnesium reveals up in your mouth first. When salivary magnesium drops, your enamel can’t remineralize. You turn out to be extra cavity-prone. Your gums get infected. I’ve seen this in observe for many years—sufferers with excellent brushing habits who nonetheless battle with cavities are nearly all the time magnesium poor.
The issue with most magnesium dietary supplements? They solely include one or two types. The one I take accommodates seven highly-absorbable types for higher absorption and profit.
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2. CoQ10 – For Your Mobile Energy Vegetation
Your mitochondria are your mobile energy vegetation. After they decline, every part declines—your power, your cognition, your coronary heart perform, even your gum well being.
I take CoQ10 daily as a result of I would like my cells producing power like I’m 30, not 66.
CoQ10 is important for ATP manufacturing—the molecule your mitochondria use to generate power. With out sufficient CoQ10, your cells actually can’t make the power they should perform. And when you’re over 40 or taking statins, your CoQ10 ranges are nearly actually depleted.
Gum illness isn’t only a “dental drawback.” It’s a mitochondrial drawback. When your gum cells can’t produce sufficient power, they will’t restore themselves or battle off micro organism successfully.
→ That is the one I take – 20% off right this moment (greatest worth all yr)
3. Prebiotic Toothpaste
After 4 a long time in observe, I bought uninterested in recommending toothpastes I didn’t totally stand behind. In the event you’ve been right here for some time now, you’ll keep in mind how I’ve all the time mentioned “each toothpaste is a compromise.”
So I made one.
Again in 2015, I shared a DIY toothpaste recipe with this neighborhood. You all liked it. You made it in your kitchens. You despatched me pictures. You informed me it modified how your tooth felt, how your cavities healed, how your gums stopped bleeding.
That response informed me one thing vital: there was an enormous hole available in the market.
Individuals wished a toothpaste that truly labored with their oral microbiome as a substitute of in opposition to it.
So I co-founded Fygg. And I didn’t simply slap my title on a product—I obsessed over each single ingredient:
However right here’s what I’m most pleased with: We just lately accomplished a peer-reviewed examine with Dr. Bennett Amaechi—one of many premier hydroxyapatite researchers on the earth—evaluating Fygg to prescription fluoride toothpaste.
Fygg toothpaste carried out higher at remineralizing early cavities than 5000 ppm prescription fluoride toothpaste. It additionally outperformed different nano-Hydroxyapatite manufacturers Dr. Jen’s, Risewell, Boka, and extra.
Each time I get a textual content, an electronic mail, or a DM from somebody telling me Fygg healed their child cavities, I’m thrilled—however I’m not stunned. The analysis confirms what 1000’s of you could have skilled firsthand.
Your oral microbiome determines whether or not your tooth keep robust or develop cavities, whether or not your gums keep wholesome or infected, and whether or not oral micro organism contribute to systemic irritation or shield in opposition to it.
Most toothpastes kill off each good and unhealthy micro organism indiscriminately. Fygg feeds the great micro organism to allow them to do what they’re designed to do: shield you.
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4. Vitamin K2 + D3 – To Direct Minerals The place They Belong
Many individuals take Vitamin D. Far fewer take Vitamin K2 – and that’s a giant drawback!
Vitamin D helps your physique soak up calcium. However with out K2, that calcium doesn’t know the place to go. It could find yourself in your arteries (calcification) as a substitute of your bones and tooth the place you want it.
K2 prompts proteins that direct calcium into your bones and tooth and out of your comfortable tissues. It’s the distinction between robust bones and arterial plaque.
I began taking K2 a few decade in the past after studying Vitamin K2 and the Calcium Paradox by Dr. Kate Rheaume-Bleue. The science was so compelling that I instantly added it to my protocol.
However not all K2 dietary supplements are created equal. Most use a single type of K2 and don’t optimize for absorption.
→ Right here’s the hyperlink to the one I take – 20% off right this moment (greatest worth all yr)
5. Digestive Enzymes
I’m very constant, however holidays and journey and going out to eat are an everyday a part of life that can’t, and mustn’t, be prevented. That’s the place digestive enzymes come into play.
You may take the best dietary supplements, on the proper time, with the best meals…
But when your digestion’s off, your physique can’t soak up what you’re giving it.
As we age, we naturally produce fewer digestive enzymes—the proteins that break meals down into absorbable vitamins. Much less enzyme exercise means extra undigested vitamins passing by unused.
This hits hardest with proteins and fat-soluble nutritional vitamins—however actually, it impacts every part.
That’s why I take digestive enzymes earlier than meals.
It helps correct breakdown within the intestine, the place actual absorption occurs.
Since you’re not simply what you eat.
You aren’t what you eat—you’re what you digest.
→ Hyperlink to those I take – 30% off on Amazon right this moment (greatest worth all yr)
Why I’m Spending Cash on These As we speak
Many individuals are stunned by the life I reside at 66. I mountain bike. I ski. I babysit my grandkids. I dash. I journey. I take zero drugs, and the one surgical procedure I’ve ever had was a knee surgical procedure in my 30s.
None of this occurred by chance.
It occurred as a result of I made every day investments in my well being – years earlier than I “wanted” to.
In the event you’ve been laying aside investing in your well being, right this moment is nearly as good a day as any to begin.
– Dr. Mark Burhenne
P.S. No complement or protocol can substitute having a dentist who understands the mouth-body connection.
In case your dentist isn’t asking about your sleep, weight loss program, respiration, or intestine well being—you’re lacking the larger image.
Mouth respiration, tongue posture, and airway points aren’t “dental issues”. they’re systemic well being issues that present up in your mouth first.
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