Transformation of the Day: Charmaine misplaced 180 kilos. She wished to be wholesome, vibrant, and totally current for her son. By committing to small, constant modifications in her weight loss program and motion, in addition to constructing momentum over time, she has modified her life. Two years later, she’s stronger in each physique and spirit, and has proof that self-love and self-discipline can rework a life.
Social Media:
Instagram: @i_remain_maine_
Fb: Charmaine Hill
What was your motivation?
My greatest motivation was my son. I wished to be wholesome, current, and energetic for him. There have been occasions that I wished to surrender, however I reminded myself that he was watching me. I wanted to indicate him what it appears to be like prefer to battle for your self and by no means accept lower than your finest.
How did you modify your consuming habits?
I modified my consuming habits utterly. I reduce out processed meals, sugary drinks, fried meals, and late-night snacking. I centered on portion management, consuming extra water, and consuming recent greens, lean proteins, and fruit. I didn’t observe a particular fad program. This was a pure life-style change for me.
Inform us about your exercise routine.
I began with easy cardio strolling day by day. Then, I added in gentle exercises. Over time, I constructed as much as a routine that included cardio, gentle power coaching, and motion I really loved. It wasn’t about doing essentially the most difficult exercise; it was about staying constant.
How usually did you’re employed out?
I labored out about 4–5 occasions per week. Even on days I didn’t really feel like going onerous, I made certain that I moved my physique.
What was your beginning weight? What’s your present weight?
My beginning weight was 330 kilos.
My present weight is 150 kilos.
What’s your top?
I’m 5’1″ tall.
When did you start your journey? How lengthy did your transformation take?
I began my journey in March 2023. My transformation took two years. By March 1, 2025, I celebrated my Journeyversary, down 180 lbs complete.
Is weight reduction surgical procedure a part of your journey?
No surgical procedure. This was 100% pure.
What’s the greatest lesson you’ve realized up to now?
The largest lesson I’ve realized is that weight reduction is deeper than simply the dimensions; it’s about therapeutic, self-discipline, and self-love. I spotted my well being is my wealth, and I’m able to doing onerous issues.
What recommendation would you prefer to share with ladies who need to shed extra pounds?
Don’t examine your journey to anybody else’s. Take it someday, one pound, and one wholesome selection at a time. You don’t need to be good. You simply need to be constant. Belief the method, keep affected person, and have fun each victory, irrespective of how small.