These Child-Pleasant Salmon Patties are a easy, nutritious dinner- and an effective way to make use of up leftover salmon. Mildly seasoned with a crispy panko coating, this recipe is an effective way to introduce your children to fish!
Why We Love These Simple Salmon Patties
I believe these salmon patties occupy a candy spot in household cooking that’s genuinely laborious to search out: they’re nutritious sufficient to really feel like a parenting win, easy sufficient to make on a busy weeknight, and interesting sufficient that youngsters request them once more. Right here’s what makes these little golden disks such a dependable dinner alternative.
- Child-approved taste with light seasoning
- Excessive in protein and omega-3s for mind and coronary heart well being
- Hidden veggies for further vitamin
- Baked, pan-fried, or air-fried choices
- Freezer-friendly for straightforward meal prep
Prepared in simply half-hour, these salmon patties work fantastically for weeknight dinners, make-ahead meals, or freezer cooking. Serve them as mini patties for little palms or as full-size desserts for the entire household.
The Secret to Patties That Don’t Fall Aside
The primary grievance about selfmade salmon patties is that they crumble throughout cooking, leaving you with a tragic pile of salmon scramble as an alternative of lovely golden desserts. The excellent news is that stopping this catastrophe comes all the way down to understanding just a few key methods that make all of the distinction between success and frustration.
Getting the Moisture Steadiness Proper
Salmon patty mixtures want sufficient moisture to bind collectively however not a lot that they flip soggy. The egg and Greek yogurt present binding energy and richness, whereas the panko breadcrumbs take in extra liquid and create construction. In case your combination appears moist and received’t maintain a form while you press it, add an additional tablespoon or two of panko earlier than chilling. You desire a combination that feels prefer it might virtually type a ball in your palms however isn’t sticky or runny.
Why Chilling Is Non-Negotiable
That 10-minute relaxation within the fridge isn’t optionally available—it’s the one most necessary step for structural integrity. Chilling permits the panko to totally take in moisture from the combination and lets the proteins within the egg start to set barely. While you attempt to type and cook dinner patties instantly after mixing, they’re smooth and liable to falling aside when flipped. Chilly patties maintain their form fantastically and develop a greater crust as a result of they don’t unfold out after they hit the warmth.
Cooking Methodology Variations
- Air Fryer: 375°F for 10 minutes, flipping as soon as
- Crispier patties: Frivolously spray tops with oil earlier than baking
- No-oil possibility: Bake solely—nonetheless golden and scrumptious
Make-Forward & Freezer Suggestions:
- Refrigerate: Retailer cooked patties for as much as 3 days
- Freeze: Freeze raw patties on a sheet pan, then retailer in a freezer bag as much as 2 months
- Cook dinner from frozen: Add 3–5 minutes to baking time
Extra Child-Pleasant Fish Recipes:
Child-Pleasant Salmon Patties
These Child-Pleasant Salmon Patties are a easy, nutritious dinner- and an effective way to make use of up leftover salmon!
Servings: 6
- 14-15 oz recent or canned salmon drained and flaked
- 1/2-1 cup cooked quinoa optionally available
- 1/2 cup finely diced onion
- 1/2 cup finely diced crimson bell pepper
- 1 massive egg
- 1/4 cup plain Greek yogurt or mayonnaise
- 1/2 cup panko breadcrumbs divided
- 2 tbsp finely chopped recent parsley optionally available
- 1 tsp dried dill
- 1 tbsp recent lemon juice
- 1/2 tsp garlic powder
- Salt and black pepper, to style about 1/4 tsp every
- 2 tbsp olive oil divided
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Sauté the veggies: Warmth 1 tablespoon olive oil in a skillet over medium warmth. Add onion and crimson bell pepper and cook dinner 3–5 minutes, till smooth. Take away from warmth and let cool barely.
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Combine the patties: In a big bowl, gently flake the salmon. Add the quinoa, cooked greens, egg, Greek yogurt or mayo, ¼ cup panko, parsley, dill, lemon juice, garlic powder, salt, and pepper. Stir simply till mixed, holding the salmon flaky.
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Chill & form: Refrigerate the combination for 10 minutes to assist it agency up. Kind into 10–12 small patties, about 2–3 inches large. Coat every patty within the remaining ¼ cup panko breadcrumbs.
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Bake: Preheat oven to 400°F. Place patties on a parchment-lined, frivolously oiled baking sheet. Bake 12–quarter-hour, flipping midway.
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Pan-fry: Warmth remaining olive oil in a skillet and cook dinner patties 3–4 minutes per facet till golden.
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Relaxation & serve: Let patties relaxation for five minutes earlier than serving.