Clarence Bass has been a job mannequin for me for wholesome getting older for about 25 years now. Lately some photos of Clarence at 87 have been posted on his web site that are thrilling as a result of he definitely defies the stereotype of a frail aged particular person.
Like me, Clarence has labored across the limitations of getting older, regardless of two hip replacements. He additionally has again points which make dead-lifts a foul thought however simply found out a distinct option to get equal advantages.
From the photographs it’s clear he nonetheless works out with excessive depth. Clarence walks and does mobility workouts on a regular basis, and does one onerous energy exercise per week, and one onerous cardio exercise. He additionally eats an excellent weight-reduction plan. Clearly this routine works out effectively for him.
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