Karen James is a yoga trainer with a ardour for making yoga accessible to all. She has been educating yoga since 2019 and has expertise in facilitating a wide range of courses, together with yin, chair, light yoga, and yoga Nidra. With a deep understanding of the advantages of yoga for all physique sorts and talents, Karen is devoted to making a welcoming and inclusive setting for all practitioners.
Beneath Karen shares a poem about yoga on a chair together with some seated postures to attempt at house.
After I consider yoga on a chairÂ
What springs to thoughts is including aptitudeÂ
Poses the place we are able to embrace a blockÂ
This may also help with power loadsÂ
Coming to steadiness into treeÂ
Your foot on a block is sweet with meÂ
We are able to fold ahead with easeÂ
Make it more durable the block we squeezeÂ
In downward canine we get to decide onÂ
The intent and objective we gained’t loseÂ
Due to this fact seated upon the chairÂ
Legs tense, arms pushing within the airÂ
The chair placement beneath arms
To help us after we determine to faceÂ
Accessibility right here is at all times keyÂ
After we shift into warrior threeÂ
So let’s take time to discoverÂ
Chair yoga will go away you wanting extra
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Steadiness a block on the palm of hand
Rotation with block