These strawberry parfaits function low-sugar, home made vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Hello mates!
As we speak we’re speaking portion management and I’m sharing one in all my favourite recipes to follow portion management with – my home made vanilla granola and strawberry parfaits.
Do you could have hassle with portion management? You’re not alone!
Portion management is hard as a result of there isn’t any one-size-fits-all strategy – an ideal portion for you goes to be completely different than for one more individual even when you could have related traits like peak and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist determine the proper parts for you?
- Take heed to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to offer your mind time to register fullness.
Snack meals are nice to follow portion management with.
Take this home made vanilla granola – it’s a scrumptious, nutritious snack but in addition straightforward to eat greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d in all probability scarf down the entire recipe in a single sitting.
I additionally prefer to take pleasure in it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You possibly can customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, along with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
In the event you do that recipe, let me know within the feedback beneath!
Strive extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your suggestions for portion management?
*This submit is sponsored by California Strawberries however all opinions are my very own. I thanks in your assist of Whitney E. RD-approved partnerships that make this web site potential.
– Whitney
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