Diabetes is a situation the place blood sugar ranges can get too excessive. Because it tends to be a lifelong situation, it’s vital to learn to greatest handle it.
Being energetic has many advantages, particularly when you will have diabetes as staying energetic will help your physique use insulin higher.
Soccer is nice train as a result of it incorporates bursts of excessive depth exercise together with durations of low depth exercise, nevertheless it’s because of this you’ll want to watch your diabetes.
When you have a blood sugar testing machine, take a look at earlier than and after your match to see the way it impacts your ranges as being bodily energetic could make your blood sugar stage go up or down.
You might need to vary what you eat each earlier than and after your time on the pitch to maintain your blood sugar ranges in examine. To cease them getting too low, have a snack with starchy carbs earlier than you get on the pitch.
Determining what taking part in soccer does to your diabetes is usually a case of trial and error, so keep in mind to make an observation of your ranges and the way you’re feeling once you’re on the pitch, so that you’ll know what to vary subsequent time.
Be ready for blood sugar highs and lows
Enjoying soccer can have an effect on your blood sugar in several methods, so it’s vital to be ready in case your ranges go too excessive or too low. Realizing the indicators and having a plan in place will help you keep protected and really feel extra assured on the pitch
Low blood sugar (a hypo)
Can occur throughout or after train. You would possibly really feel shaky, sweaty, dizzy, confused or very hungry. If this occurs, cease taking part in right away and have one thing sugary – like glucose tablets, a small carton of juice or a couple of jelly infants. Observe it up with a longer-acting carbohydrate snack akin to a cereal bar or a sandwich to assist maintain your ranges regular.
Excessive blood sugar (a hyper)
May make you’re feeling very thirsty, drained or provide you with a headache. This could occur in case your insulin ranges are off otherwise you’re dehydrated. Sip water, relaxation, and monitor your ranges for those who’re in a position to.
It’s a good suggestion to carry a small “hypo equipment” with you on match days. Embody fast sugary snacks, some water and any testing equipment you normally use. Let your MAN v FAT coach or a teammate know that you’ve diabetes and what they need to do for those who really feel unwell – it solely takes a second however may make an actual distinction.
You may additionally want to regulate your insulin dosage earlier than, throughout or after you train to carry your blood sugar ranges into a standard zone. It’s greatest to ask your diabetes care group for recommendation on doing this, because it differs for everybody, they usually’ll know greatest based mostly in your diabetes historical past.
Take care of your ft
Should you’re going to be taking part in soccer frequently, it’s essential to take into consideration what you put on in your ft. It’s vital that you simply put on nicely becoming, comfy soccer boots. You may examine together with your MAN v FAT Soccer coach to see what sort of shoes are required in your MAN v FAT Soccer membership’s pitch.
It’s additionally vital that you simply take care of your ft. Foot issues might be severe for individuals who have diabetes, so it’s best to frequently examine yours for any indicators of harm (e.g. cuts, bruises or swelling), particularly for those who’re experiencing numbness or poor circulation.
Take it simple
It’s value remembering which you can play as little or as a lot of a MAN v FAT Soccer recreation as you need. If it’s essential to take a breather, it’s utterly high-quality to cease.
Ask your diabetes care group for recommendation on managing your diabetes whereas taking part in footie. They’ll know your medical historical past and can be capable of draw on their medical data and expertise that can assist you give you a plan.