In this episode, Tina talks about how her views have modified on subjects like hormone alternative remedy (HRT), post-workout vitamin, consuming gluten and dairy, fats loss diets, adrenal cocktails, and dietary supplements. She shares what she’s realized by way of private expertise, practical testing, and dealing with consultants.
Right here’s what you’ll study:
- My HRT mistake that backfired and the method that lastly labored
- Why I ended ingesting protein shakes after exercises (and what I do now)
- The reality about gluten and dairy and who really wants to chop them
- The fats loss macro technique I believed in and why I’ve utterly shifted my method
- Why I don’t love dietary supplements and the few which are really value it
- Why adrenal cocktails aren’t a magic repair (and what your physique actually wants)
- How chasing soreness and sweat sabotaged my progress and what I do as a substitute
Lean Summer time Resolution begins Monday, July seventh
https://carrots-n-cake.mykajabi.com/LSS
The Peter Attia Drive: Ladies’s sexual well being, menopause, and hormone alternative remedy (HRT) | Rachel Rubin, M.D.
https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.