In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment skilled and creator of Euphoric, to speak about what actually occurs once you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a want for extra.
This dialog dives into the usually unstated fact: alcohol would be the very factor holding you again out of your full potential.
On this episode, you’ll be taught:
- The bodily and psychological well being advantages of giving up alcohol
- The way to navigate cravings and social stress (with out FOMO)
- Actionable steps to begin altering your habits in the present day
- Key mindset shifts to uncover your goal past consuming
- The position alcohol performs in protecting girls feeling caught
- Wholesome coping mechanisms to handle stress with out numbing out
- The most important misconceptions about alcohol and wellness
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). Tina and her crew use useful testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment skilled who helps intuitive girls ditch alcohol and uncover their better goal.
She’s labored with 1000’s of shoppers by her packages to vary their consuming behavior and unleash a brand new stage of well being, happiness, and potential to go after their largest goals.
She is the bestselling creator of the e book, Euphoric: Ditch Alcohol and Acquire a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Publish, The Sunday Publish, Popsugar, Actual Easy, Elite Day by day and a number of TV exhibits.
Karolina’s captivated with serving to you uncover what actually makes you cheerful exterior of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.