![Ep294: Ought to Ladies Take Creatine? [Replay]](https://i3.wp.com/carrotsncake.com/wp-content/uploads/2025/07/021-768x1152.jpg?w=1920&resize=1920,2880&ssl=1 "Ep294: Ought to Ladies Take Creatine? [Replay]")
In this episode, Tina shares her private expertise with creatine and discusses its advantages by way of muscle constructing, restoration, mind well being, temper, hormones, and extra. She additionally discusses the totally different approaches to utilizing creatine as a complement and the way to decide on one.
Tina talks about:
- Advantages of creatine for girls
- Whether or not or not creatine causes weight acquire
- How creatine impacts ladies’s hormones
- Learn how to use creatine
- Whether or not a loading part is critical
- Creatine and hair loss
- Creatine and intestine points
- What to search for in a creatine complement
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.