This unbelievable creamy, high-protein Black Bean Dip is made with Greek yogurt and baked till bubbly with melty cheddar cheese. It’s good for events, snacks, or household dinners—and full of fiber and taste!
Why We Love This Black Bean Dip
This Excessive Protein Black Bean Dip is the final word wholesome get together snack that even choosy eaters will love! It’s creamy, tacky, and filled with daring, zesty taste—because of lime, cumin, and chili powder. We love that it’s made with Greek yogurt as a substitute of bitter cream, including a giant increase of protein whereas retaining it mild and nutritious.
- Protein-packed from Greek yogurt and black beans
- Creamy, tacky, and filled with taste—with out heavy bitter cream
- Straightforward to make forward and reheat for snacks or events
- Child-friendly and veggie dip-approved
Whether or not you’re serving it at a game-day gathering, after-school snack time, or as a fast facet for taco night time, this dip at all times disappears quick. Pair it with tortilla chips, crisp veggies, and even whole-grain crackers for a crowd-pleasing, good-for-you dip everybody will devour.
Elements:
- Black beans
- Greek yogurt
- Recent limes
- Cumin, chili powder + sea salt
- Cilantro
- Cheddar Cheese
Suggestions & Strategies
- For a spicier dip, add a touch of cayenne pepper or a couple of tablespoons of diced jalapeño.
- Make forward: Put together and refrigerate as much as 24 hours earlier than baking.
- Texture tip: Need it chunkier? Mix solely half of the beans and mash the remainder by hand.
- Garnish concepts: Prime with diced tomatoes, inexperienced onions, or a sprinkle of cotija cheese earlier than serving.
Substitutions
- Cheese: Swap cheddar for Monterey Jack, pepper jack, or a Mexican mix.
- Yogurt: Use mild bitter cream for those who don’t have Greek yogurt.
- Beans: Attempt pinto or refried beans for a unique taste twist.
- Dairy-Free: Use dairy-free yogurt and cheese alternate options for a vegan model.
In search of Extra Scrumptious Dip Recipes?
Excessive Protein Black Bean Dip
This unbelievable creamy, high-protein Black Bean Dip is made with Greek yogurt and baked till bubbly with melty cheddar cheese. It’s good for events, snacks, or household dinners—and full of fiber and taste!
Servings: 4 servings
Energy: 215kcal
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Preheat oven to 400℉. Spray an 8×8 baking pan with cooking spray.
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Drain beans then rinse in a strainer.
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Add beans, Greek yogurt, lime juice, and spices to a meals processor or blender.
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Course of till clean, then style and modify seasonings as desired.
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Stir in 1/2 cup cheddar cheese. Spoon into your baking dish and sprinkle with remaining cheese.
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Bake for quarter-hour or till the cheese is effervescent on prime. Serve with tortilla chips, and carrot and celery sticks. Take pleasure in!
**I extremely suggest shopping for a block of cheese and shredding it your self. It can soften significantly better and provide you with a greater texture and taste than the pre-shredded cheese.
Energy: 215kcal | Carbohydrates: 7g | Protein: 14g | Fats: 15g | Saturated Fats: 9g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 45mg | Sodium: 595mg | Potassium: 88mg | Fiber: 1g | Sugar: 2g | Vitamin A: 619IU | Vitamin C: 10mg | Calcium: 362mg | Iron: 1mg