Wish to know what to inventory your pantry with for when you possibly can’t get to the grocery retailer? The components on this recipe are an excellent begin! With alternate options to fulfill your preferences or simply enable you clear out your fridge, this excessive protein vegan stir fry will likely be one of many high meals you depend on when life will get busy.
Simple Stir Fry Dishes
Stir fry dishes are among the most versatile on the market, so I actually can’t consider they weren’t a staple in my home rising up. They’re additionally extraordinarily simple to make with out animal merchandise, whereas nonetheless satisfying everybody’s style and texture preferences.
My spicy peanut tofu stir fry remains to be a household favourite, and I’ve two sheet pan stir fry recipes, too. My sheet pan tofu stir fry and sheet pan miso tempeh stir fry are scrumptious and simple for weeknights, too. All of those embrace simple to arrange starches and sauces made out of pantry components versus contemporary ones that take some time to prep. However, this new one graces our plates after we’re out of our staple plant protein sources.
Shelf Secure Vegan Stir Fry
I suppose the sheet pan stir fry dishes I point out above are technically shelf steady, too, since tempeh and tofu can final for months in your fridge after buy. However, since this one might be made with solely pantry and freezer components, it takes it a step additional! When it’s been awhile since your final grocery journey (otherwise you’re caught at residence COVID-19 social distance type) these are the components you wish to depend on. After I haven’t been grocery buying to have contemporary gadgets readily available, it normally means life is just too busy for even a 30 minute dinner. This excessive protein vegan stir fry comes collectively in simply quarter-hour!
Excessive Protein Vegan Stir Fry Substances
I’ve already alluded to the frozen veggies being a key element right here. As you possibly can see, I really like any, together with inexperienced beans. However, broccoli and even luggage of combined greens will do, too.
On the subject of the protein content material although, rice is surprisingly the star! I’ve nothing in opposition to common rice – we at all times have it readily available. Nonetheless, it takes a very very long time to prepare dinner and is low in each protein and fiber. This implies it received’t be very filling and satisfying with out one other vital protein supply and that athletes and energetic people are lacking a chance to proceed optimum muscle restore and restoration processes. So, I introduce you to legume rice.
I’ve been a fan of bean pastas for years now, however legume rice is model new as of 2019. The primary model I attempted was Banza. It’s a mix of chickpeas and lentils and completely does the job for this stir fry. Nonetheless, it’s texture is a little more like orzo than actual rice, and it does contain extra time to boil water and drain it. Our primary favourite, Proper Rice, was sadly discontinued, however we’re excited to see a brand new model, Kaizen, available on the market, which has 20 grams of protein per serving, blowing each of the aforementioned manufacturers out of the water! It’s made out of lupini bean and fava bean protein. You will get each at Complete Meals, Goal or seize them on Amazon, too.
Recipe Notes
- Should you’re utilizing precise rice, make sure you add one other protein supply equivalent to tofu, further edamame, or eggs. Rice is scrumptious, however may be very low in protein and fiber.
- Athletes or people participating in heavy lifting could wish to add a further cup of edamame to the recipe.
- Be happy to swap in any greens that you’ve on had, whether or not frozen or contemporary. Frozen broccoli, cauliflower, inexperienced beans and peas all work nicely.
- In lieu of coconut aminos you should use soy sauce, and in case you don’t have gochujang, you possibly can alternatively use crimson chili paste or kimchi paste.
Excessive Protein Vegan Stir Fry
This simple excessive protein vegan stir fry comes along with pantry and freezer components in quarter-hour! Good for when you have not shopped shortly.
- 1 bag legume rice Akin to Banza or Kaizen
- 1 tbsp sesame oil or different cooking oil
- ½ giant onion diced
- 16 ounces frozen greens equivalent to broccoli, inexperienced beans or combined veggies
- 1 cup purple cabbage, shredded elective
- 1 giant carrot, diced elective
- 1 cup frozen, shelled edamame
- 1 tsp garlic powder
- 1 tsp powdered ginger
- 2 tbsp soy sauce
- 1-2 tbsp gochujang or chili paste
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Prepare dinner rice in keeping with package deal instructions.
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Whereas rice is cooking, warmth oil in a big skillet over medium and add diced onions. Stir and canopy for 1 minute earlier than including frozen greens, edamame and elective carrots and cabbage. Stir and canopy, cooking a further 3-5 minutes.
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Whisk soy sauce, gochujang and seasoning in a small bowl earlier than including to the pan with the cooked rice. Stir nicely and serve.